# Beginner Pilates in Byeollae, level-adjusted classes: I am Balance

- By Mulberry Shelf Reader (https://superchart.com/en/@cheongju-mulberry-notebook-shelf/)
- Written Oct 11, 2026
- Local places › Things to do › Namyangju, Gyeonggi
- Sponsored: This is a visit review written after the writer received a trial class from the studio.
- English edition: https://superchart.com/en/@cheongju-mulberry-notebook-shelf/byeollae-pilates-level-adjusted-class/
- Also in: [한국어](https://superchart.com/ko/@cheongju-mulberry-notebook-shelf/byeollae-pilates-level-adjusted-class/index.md) · [日本語](https://superchart.com/ja/@cheongju-mulberry-notebook-shelf/byeollae-pilates-level-adjusted-class/index.md)

## In short

I am Balance Pilates Byeollae is an equipment Pilates studio in Byeollae-dong, Namyangju, Gyeonggi. The writer filled out a consultation form and had their body alignment checked with a posture analysis system, then took a class at I am Balance Pilates Byeollae with the difficulty adjusted to their own level, at a studio whose instructors are introduced as former physical therapists. The verdict: a studio where Pilates beginners, or anyone returning to exercise after a long break, can start without strain.

## Good to know

- **Address**: Suite 201, 2nd floor, 116 Sunhwagung-ro, Namyangju, Gyeonggi-do
- **Hours**: Weekdays 10:00–22:00, Saturday 10:00–14:00
- **Closed**: Sundays
- **Parking**: Available
- **Equipment**: Cadillac, barrel and more; small props such as gym balls and resistance bands
- **Facilities**: Coffee machine and drinks, changing room, consultation area

*as written by the visitor on Oct 11, 2026*

![Main photo of I am Balance Pilates Byeollae](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-01-u34f0-1200.webp)

## Why I visited I am Balance Pilates Byeollae

I am Balance Pilates Byeollae is a Pilates center in Byeollae-dong, Namyangju, that takes you from posture analysis all the way to exercise suited to you. Even when I work out, I often wonder whether my posture is actually right and whether I'm using the right muscles. Pilates interested me because it's not just about flexibility: you can work on body balance and core muscles together. After taking a class, I found the instructor adjusted the difficulty to my body's condition, so I could take part without feeling pressured.

![Class space at I am Balance Pilates Byeollae](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-02-1c5sb-m-900.webp)

## I am Balance Pilates Byeollae: location, hours and parking

- Address: 116 Sunhwagung-ro, Namyangju-si, Gyeonggi-do, Suite 201, 2nd floor
- Hours: weekdays 10:00-22:00, Sat 10:00-14:00
- Closed on Sundays
- Parking available

![I am Balance Pilates center in Byeollae-dong, Namyangju](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-03-19u28-900.webp)

I am Balance Pilates Byeollae is a Pilates center located in Namyangju, Gyeonggi.

![Pilates center interior in white tones and wood](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-04-1v9fb-900.webp)

## What are the atmosphere and facilities like?

White-toned interiors blended with wood gave I am Balance Pilates Byeollae a clean, tidy feel overall.

![I am Balance Pilates entrance logo and consultation area](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-05-16ylf-900.webp)

A big I am Balance Pilates logo sits at the entrance, and there's a separate consultation area. It's a place you come to work out, but the inside doesn't feel stuffy, and I liked how bright it was.

![Center rest area with a coffee machine and drinks](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-06-1yj63-900.webp)

On one side there was a coffee machine with drinks, paper cups, hand sanitizer and so on. I liked that they thought about a little rest area where you can take a break or drink water before and after exercise.

![Changing room at I am Balance Pilates Byeollae](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-07-15fr2-900.webp)

The changing room is neat and well kept too :)

![Exercise space with Pilates equipment](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-08-1izbo-900.webp)

## What Pilates equipment do they have?

The exercise space at I am Balance Pilates Byeollae had a wider variety of Pilates equipment than I expected, including the Cadillac and barrel.

![Pilates equipment including the Cadillac and barrel](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-09-1rtbt-900.webp)

I could see several machines such as the Cadillac and barrel, along with small props used in exercise, like gym balls and bands.

![Pilates props such as a gym ball and bands](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-10-1jnkn-900.webp)

Each piece of equipment lets you exercise in a different way, so I liked that you can use them in various ways depending on your goals and physical condition.

![Equipment room with natural light from wide windows](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-11-23c74-900.webp)

The windows are wide, so natural light came in nicely, and the space between machines was roomy. When a space is too cramped, I tend to get distracted by my movements, but this place looked good for focusing on exercise in a comfortable atmosphere.

![Exercise space with roomy gaps between machines](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-12-15nal-m-900.webp)

## How does the posture analysis work?

At I am Balance Pilates Byeollae, they first check your physical condition before exercise with a consultation form and a posture analysis system. The posture analysis was one of the parts that caught my interest at I am Balance Pilates.

![Posture consultation form filled out before exercise](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-13-x5nzl-900.webp)

Before starting, there was a consultation form asking about areas that usually feel uncomfortable, your exercise goals and so on.

![Consultation checking usual posture and areas of discomfort](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-14-1x34g-900.webp)

It was a process of looking at which postures you often take and where your body feels discomfort. On top of that, I could also check my body alignment using the posture analysis system.

![Posture analysis screen showing body alignment](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-15-1j5sa-m-900.webp)

The screen showed my body from the front, side and back, with the alignment of shoulders, pelvis and so on marked. Even if you look in the mirror and think your posture is fine, it's hard to know exactly how balanced your body really is, right?

Checking my posture on a screen like this was interesting, because I could look at parts I normally don't pay much attention to. I liked that there's a process of checking your current body condition and setting a direction for exercise, rather than just starting to work out.

![Reviewing the posture analysis results](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-16-cvuyg-900.webp)

## Who are the instructors?

I am Balance Pilates Byeollae is also a center that emphasizes the expertise of its instructors.

![Physical therapist license displayed at the center](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-17-1test-900.webp)

A physical therapist license was on display at the center, and I could also find related information in the introductory materials prepared in the consultation area.

![Instructor introduction materials in the consultation area](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-18-i3q2e-900.webp)

According to the guide materials, the Pilates instructors are former physical therapists, and the materials also introduced DNS rehabilitation training and internationally certified programs.

![Guide material about DNS rehabilitation training](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-19-h8hgf-900.webp)

In Pilates, the muscles you use and the intensity of the exercise can change depending on how you perform a movement, so I think learning posture accurately is important. That's why I prefer classes that take my body condition into account over classes that simply repeat lots of movements.

![A class using Pilates equipment](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-20-tbti3-900.webp)

## Is the class difficulty too much for beginners?

What I liked most about the class at I am Balance Pilates Byeollae was that the difficulty was adjusted to my level. Pilates movements can look simple, but when you actually try them, there's more to pay attention to than you'd think. Thanks to that, I felt little pressure to push through movements from the start, and I could focus on each one.

If the difficulty is too low it's disappointing, and if it's too high your posture easily breaks down. This time the class was matched to my level, so the whole process felt comfortable.

![Pilates movement with difficulty adjusted to the student's level](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-21-n5exp-900.webp)

This is what I liked. I think what matters in Pilates isn't how well you can copy difficult movements, but moving accurately at an intensity that suits you. What I liked best was that the class is run with each person's level in mind, rather than blindly raising the intensity.

![Pilates class tailored to the individual's level](https://img.superchart.com/images/byeollae-pilates-level-adjusted-class/byeollae-pilates-level-adjusted-class-22-q1hw5-900.webp)

## Who is I am Balance Pilates Byeollae right for?

I am Balance Pilates Byeollae suits people who are new to Pilates, or who are starting to exercise again after a long time and worry about difficulty. If you want to work out step by step at your own level, it's worth booking a consultation at I am Balance Pilates Byeollae. I'd recommend it to anyone looking for Pilates in Byeollae-dong who wants to experience posture analysis and tailored exercise together.

## Where it is

- I am Balance Pilates Byeollae (아이엠밸런스필라테스 별내점)
- 116 Sunhwagung-ro, Namyangju-si, Gyeonggi-do, South Korea (Suite 201, 2nd floor) / 경기도 남양주시 순화궁로 116 2층 201호
- 경기도 남양주시 순화궁로 116 2층 201호
- 37.6429266, 127.1215265
- Google Maps: https://www.google.com/maps/search/%EC%95%84%EC%9D%B4%EC%97%A0%EB%B0%B8%EB%9F%B0%EC%8A%A4%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4%20%EB%B3%84%EB%82%B4%EC%A0%90/@37.6429266,127.1215265,17z

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