# Unsweetened oat drink powder mixed into milk: Garuseonsaeng Seoritae Oat Drink - By Jaeha (https://superchart.com/en/@chungcheong-wooden-chopsticks/) - Written Sep 18, 2026 - Products › Food & snacks - Product provided: This review was written after using a product provided by the brand. - English edition: https://superchart.com/en/@chungcheong-wooden-chopsticks/powder-oat-drink-unsweet-milk/ - Also in: [한국어](https://superchart.com/ko/@chungcheong-wooden-chopsticks/powder-oat-drink-unsweet-milk/index.md) ## In short Garuseonsaeng Seoritae Oat Drink Unsweetened (Garuseonsaeng Seoritae Seoritae) is a powdered oat drink that takes 10 seconds to make in water or milk. Even for someone who usually likes sweet drinks, the mild, nutty taste of the unsweetened powder worked well, and one spoonful stirred into milk was far smoother and richer than the same spoonful in water. Garuseonsaeng Seoritae Oat Drink Unsweetened is an easy breakfast substitute or a quick fix when hunger strikes. ## Good to know - **Nutrition (per 30g)**: 119kcal, carbohydrates 20.7g, protein 4g, dietary fiber 4.7g, sugar 0g - **Ingredients**: Canadian oats, sea salt (labeled free of sugar, emulsifiers, artificial flavoring and preservatives) - **What's in the box**: Instruction sheet, oat drink powder pack, measuring spoon - **How to drink**: One spoonful in water or milk, adjust the amount to taste *Prices as written by the tester on Sep 18, 2026 · not updated automatically* Garuseonsaeng Seoritae Oat Drink Unsweetened lets you enjoy the nutty, plain flavor of oats in their natural form. ![Garusunsaeng Oat Drink Unsweetened product](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-01-qwycx-1200.webp) *Garusunsaeng Oat Drink Unsweetened recommended as a simple breakfast substitute* ## Is unsweetened oat drink powder bland? Honestly, I'm not a big fan of oat flavor, and I usually go for sweeter drinks, so I was a little worried when I ordered this. Especially with the unsweetened version, I had a bias that it would taste flat and bland..! But guess what? It was way nuttier and more mellow than expected, and it surprisingly suited my taste haha. The most shocking part was that even I, with my sweet tooth, was enjoying it! ![Oat drink delivery box arriving packaged](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-02-1ceuu-900.webp) The package arrived sturdy and neatly wrapped! ![Contents after opening the delivery box](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-03-5ycph-900.webp) A friendly instruction sheet, the oat drink powder packet, and even a measuring spoon! ![Instruction sheet, oat drink powder packet, and measuring spoon set](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-04-qt58g-900.webp) ## Ingredients and nutrition: what's in Garuseonsaeng Seoritae Oat Drink What caught my eye while checking out the product was that it kept the natural flavor of the ingredients without any additives. ![Ingredient label on the oat drink unsweetened package](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-05-1lhgi-900.webp) ![Product guide describing no additives](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-06-stmp8-900.webp) According to the guide, it contains no sugar, emulsifiers, artificial flavoring, or preservatives at all, using only oats and sea salt to bring out the oats' natural nutty flavor. The nutrition info shows 119kcal per 30g, with 20.7g of carbs, 4g of protein, and 4.7g of fiber. Sugar is listed as 0g! ![Nutrition information section on the oat drink](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-07-18766-900.webp) It also uses Canadian oats, and includes the whole oat husk so you get the beta-glucan and fiber packed into the oats too haha. ![Oat drink powder packet made with Canadian oats](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-08-14ltt-900.webp) ## Ready in 10 seconds: how to mix the oat drink Garuseonsaeng Seoritae Oat Drink comes in powder form, so you can just scoop out as much as you want and pour in water for an easy drink. ![Pouring water into a cup with scooped oat powder](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-09-futhk-900.webp) I liked that there's no hassle of soaking, grinding, or straining oats — you can just make it on the spot. Especially on mornings when I want to eat something but don't have time to prepare, this kind of convenience was pretty welcome. ![One spoonful of oat powder scooped with the measuring spoon](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-10-1wqie-900.webp) One spoonful was plenty for me. If you want it stronger, you can just adjust the amount, so it's easy to suit your mood day to day. ![A finished glass of oat drink mixed with water](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-11-1oowv-900.webp) ## Oat drink in water vs in milk: the taste difference I tried it with water first, and it was much better than I expected!! Since it's unsweetened, I thought it would have no flavor at all, but there was a subtle nutty taste that made it clean and easy to drink. ![Oat drink mixed with water before drinking](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-12-o0i7m-900.webp) Out of curiosity, I tried it with both water and milk. ![Mixing oat powder into milk](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-13-1gsht-900.webp) Personally, I liked it more mixed with milk. The added smoothness and nuttiness definitely made the flavor richer!? ![A finished glass of oat drink mixed with milk](https://img.superchart.com/images/powder-oat-drink-unsweet-milk/powder-oat-drink-unsweet-milk-14-12eaz-900.webp) Also, since it's a powder product, I thought I'd need to finish it quickly after opening, but it was convenient that I could scoop out just what I needed and keep even the last spoonful fresh. Not taking up much space in the fridge was a nice bonus too! ## Final verdict on Garuseonsaeng Seoritae Oat Drink Unsweetened I've dropped my bias that unsweetened means tasteless..! If you've hesitated because you thought unsweetened oat drinks would be bland like I did, you might be surprised by how nutty it actually tastes. I enjoyed it with water for its natural nutty taste, but my preference is still a spoonful in milk — that's more my style, so I've been drinking it that way regularly haha. This is something I'll keep using as a simple breakfast or a light snack when I'm hungry :) - Nutty flavor even with just one spoonful, no overwhelming taste - Clean with water, smoother and nuttier with milk - Powder form makes it easy to mix as much as you want - Richer flavor than liquid versions, even as a powder - Fresh and long shelf life with no worry about rancid smell - Zero additives — just oats and sea salt ## Products - Garusunsaeng Oat Drink Unsweetened Powder — Garuseonsaeng Seoritae --- Superchart · https://superchart.com/en/@chungcheong-wooden-chopsticks/powder-oat-drink-unsweet-milk/ · https://superchart.com/llms.txt