# Munjeong Station poke by calorie chart: garlic shrimp bowl, Olla Poke - By Sian K. (https://superchart.com/en/@city-meal-turns/) - Written Sep 18, 2026 - Local places › Restaurants › Songpa, Seoul - Sponsored: This post was written as part of a paid store visit sponsorship. - English edition: https://superchart.com/en/@city-meal-turns/olla-poke-munjeong-calorie-poke-lunch/ - Also in: [한국어](https://superchart.com/ko/@city-meal-turns/olla-poke-munjeong-calorie-poke-lunch/index.md) ## In short Olla Poke Munjeong Main Branch is a poke restaurant on basement level 1 of Terra Tower A by Munjeong Station in Songpa, Seoul. A weight-watching couple read the in-store calorie chart and picked the garlic shrimp poke (11,500 won, 260kcal) and the avocado poke (10,500 won, 267kcal), both on an oat and brown rice base, and both the chili garlic mayo and the black sesame sauce tasted clean while still filling. For a diet lunch in Songpa that does not get boring, Olla Poke Munjeong Main Branch is the answer. ## Good to know - **Address**: G185, B1, Terra Tower A, 167 Songpa-daero, Songpa-gu, Seoul - **Garlic shrimp poke**: 11,500 won (260kcal, varies with sauce and oat brown rice ratio) - **Avocado poke**: 10,500 won (267kcal, varies with sauce and oat brown rice ratio) - **Standard toppings**: Red onion, corn, pickles, pineapple, seaweed, lentils, chickpeas, furikake, crispy onion - **Hours**: Weekdays 10:30 a.m. to 8 p.m. - **Break time**: 3 p.m. to 5 p.m. - **Last order**: 7:40 p.m. - **Closed**: Weekends - **Parking**: Underground parking available in the building - **Takeout**: Available *as written by the visitor on Sep 18, 2026* Address 167 Songpa-daero, Terra Tower A B1 G185, Songpa-gu, Seoul, South Korea Eating delicious food without gaining weight — isn't that everyone's dream! For Haune, who's been a weight-maintainer for over 10 years, everyday meals are a huge deal. So finding food that's both tasty and reasonably light on calories is always our mission — we've been hunting for a healthy meal we wouldn't get sick of, and it seems our efforts finally paid off! ![Two bowls of poke, the signature dish at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-01-1d3ea-1200.webp) This time we visited a Munjeong poke restaurant, 'Olla Poke Munjeong Main Branch'! > O: Olé — finally found a restaurant where we can eat well AND watch our diet! > L: Light, healthy eating that still satisfies your taste buds > L: Lets even a diet you'd almost given up on start over again > A: A place where you feel cared for while enjoying your meal — Munjeong's poke restaurant 'Olla Poke' ![Entrance to Olla Poke Munjeong Main Branch in the basement of Terra Tower](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-02-lapup-966.webp) ## Why Olla Poke Munjeong fills up with office workers by 11:30 a.m. We visited at 11:30 AM, just before the lunch rush officially started, but there were already diners inside — and by the time we picked up our food and left, the place was nearly full! We really felt the popularity behind its reputation as an office-worker lunch spot. ![Interior of Olla Poke with customers before the lunch rush](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-03-4x7f1-966.webp) ![Clean seating area at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-04-18bhg-966.webp) The interior was clean and pleasant, and somehow that space itself made the food feel even healthier. ![Sign explaining how to order at Olla Poke](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-05-1ays0-966.webp) ![Recommended sauce guide posted at Olla Poke](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-06-aa8cx-966.webp) ![Calorie chart posted in the Olla Poke store](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-07-1bhui-966.webp) ## Sauce recommendations and the calorie chart: ordering on a first visit I loved that Olla Poke Munjeong Main Branch had signage that makes it easy even for first-time visitors. There's a recommended sauce guide and a calorie chart, so you can plan your combo while referring to them. ![Menu board at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-08-1woss-966.webp) Among all the menu items we wanted to try, the ones Haune finally picked, said to be the most popular, were ![Garlic shrimp poke and avocado poke served together](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-09-y04sn-966.webp) ## Olla Poke Munjeong menu prices and calories - Garlic Shrimp Poke ₩11,500 (260kcal, calories may vary depending on the sauce/oat brown rice ratio) - Avocado Poke ₩10,500 (267kcal, calories may vary depending on the sauce/oat brown rice ratio) (They also had well-priced set menus for good value.) Standard toppings: red onion, corn, pickles, pineapple, seaweed, lentils, chickpeas, furikake, crispy onion ### Garlic shrimp poke with chili garlic mayo on oat brown rice ![Garlic shrimp poke topped with chili garlic mayo](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-10-1lf7x-966.webp) : Garlic shrimp, standard toppings : The spicy-savory sauce paired so well with it : The shrimp weren't tiny at all — quite the opposite ![Plump garlic shrimp topping on the garlic shrimp poke](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-11-12upw-966.webp) ![Close-up of garlic shrimp on the poke bowl](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-12-17324-966.webp) : They were really plump and fresh shrimp, which was great on their own, plus : The seasoning was just salty enough with a great umami kick : Delicious enough to eat by itself ![A spoonful of oat brown rice, vegetables, and shrimp together](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-13-1ma7f-966.webp) : Scoop up a big spoonful of the chewy oat brown rice plus lots of vegetables : Top it with shrimp — truly amazing : The pickled radish, corn, and everything else blended really well together : The bits of seaweed you bite into now and then were the real kick ![Garlic shrimp poke showing the seaweed topping](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-14-239iz-966.webp) ![A poke bowl with the standard toppings evenly mixed in](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-15-9wkrm-966.webp) : I've had poke and salads before : but seaweed was an unfamiliar topping : With zero fishy taste, : it added a texture that would've otherwise felt plain. ### Avocado poke with black sesame sauce on oat brown rice ![Avocado poke topped with black sesame sauce](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-16-1rds5-966.webp) : Half an avocado, standard toppings : The black sesame sauce's slightly sweet : and very nutty flavor ![Close-up of half an avocado on the poke bowl](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-17-78p56-966.webp) : went so well with the avocado. : The balance of tangy-sweet pineapple and creamy avocado : showed a gentle but powerful flavor without being over the top. ![Poke bowl with pineapple and avocado together](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-18-8ppid-966.webp) ![A spoonful of avocado poke](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-19-1um2y-966.webp) : Since it didn't have something like shrimp or tuna that you'd think of as a 'main' ingredient : I worried it might feel plain : but not at all! ![Full view of the light and clean avocado poke](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-20-1ga9t-966.webp) ![Final shot of the avocado poke mixed together](https://img.superchart.com/images/olla-poke-munjeong-calorie-poke-lunch/olla-poke-munjeong-calorie-poke-lunch-21-kwegb-966.webp) : If anything, the clean, light flavor stood out even more : 'This is exactly what healthy-yet-delicious tastes like!' : A flavor I'd want to eat every day! ## Who should eat at Olla Poke Munjeong? For anyone on a diet looking for a healthy meal, or office workers looking for an enjoyable lunch — everyone can find more than just a meal at this Munjeong Station salad restaurant, 'Olla Poke'. It was even better that it's available for takeout, making it a place that makes everyone happy. ## Olla Poke Munjeong hours, parking and how to find it - Weekdays 10:30 AM – 8:00 PM - Break time 3:00 PM – 5:00 PM - Last order 7:40 PM - Closed on weekends - Parking: basement parking available in the building ## Where it is - Olla Poke Munjeong Main Branch (올라포케 문정본점) - 167 Songpa-daero, Terra Tower A B1 G185, Songpa-gu, Seoul, South Korea - 서울특별시 송파구 송파대로 167 테라타워 A동 지하1층 G185호 - 37.4848354, 127.1210395 - Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EB%AC%B8%EC%A0%95%EB%B3%B8%EC%A0%90/@37.4848354,127.1210395,17z --- Superchart · https://superchart.com/en/@city-meal-turns/olla-poke-munjeong-calorie-poke-lunch/ · https://superchart.com/llms.txt