# Takeout poke bowl base test: oat brown rice vs buckwheat noodle, Olla

- By Soyeon Park (https://superchart.com/en/@hongdae-vanity-shelf/)
- Written Sep 7, 2026
- Local places › Restaurants › Songpa, Seoul
- Sponsored: This visit was sponsored by the business.
- English edition: https://superchart.com/en/@hongdae-vanity-shelf/olla-poke-munjeong-takeout-base-compare/
- Also in: [한국어](https://superchart.com/ko/@hongdae-vanity-shelf/olla-poke-munjeong-takeout-base-compare/index.md)

## In short

Olla Poke Munjeong Main Branch is a salad and poke bowl restaurant on basement level 1 of Terra Tower A, connected to Munjeong Station in Songpa, Seoul. Visiting on a weekday at 2pm, the writer packed the steak poke with oat brown rice and the smoked duck poke with buckwheat noodles to compare bases — the skirt steak was tender without any greasiness, and the buckwheat noodles paired beautifully with the yuzu soy sauce, making it a great light dinner. For a filling meal go with brown rice; for something lighter, buckwheat noodles win.

## Good to know

- **Location**: B1, G185, Terra Tower A, 167 Songpa-daero, Songpa-gu, Seoul (connected to Munjeong Station)
- **Hours**: Mon–Fri 10:30–20:00
- **Break time**: 15:00–17:00
- **Closed**: Weekends
- **Parking**: 2 hours free in-building parking
- **Steak poke**: ₩14,500 (100g skirt steak)
- **Smoked duck poke**: ₩11,000 (100g smoked duck)
- **Base options**: Buckwheat noodles / Salad / Brown rice
- **Self-serve bar**: Yuzu soy sauce, sesame soy sauce, lemon water, wet wipes, utensils

*as written by the visitor on Sep 7, 2026*

![Featured image of salad and poke bowls at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-01-o3qct-900.webp)
*Salad restaurant in Munjeong legal town, Olla Poke Munjeong Main Branch*

Today I visited Olla Poke Munjeong Main Branch, a salad and poke restaurant near Munjeong Station! Nothing beats a poke bowl when you're dieting, and this place manages to be filling without leaving you hungry — here's my review of Olla Poke in Munjeong-dong.

![Underground shopping passage on B1 of Terra Tower](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-02-43ev9-900.webp)

## Location and parking for Olla Poke near Munjeong Station

Head to the basement level of the Munjeong legal town complex — there's a row of restaurants connected right to the station. Go into Terra Tower A building and you'll find it. 🚗 There's in-building parking too, and it's free for 2 hours.

![Entrance and business hours sign at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-03-68iks-900.webp)

Since it's a restaurant in the Munjeong legal town, it's closed on weekends. Monday–Friday: 10:30am–20:00, break time: 3pm–5pm.

![Interior of Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-04-1k7om-900.webp)
*Salad restaurant in Munjeong legal town, Olla Poke Munjeong Main Branch*

![Quiet seating area at Olla Poke on a weekday afternoon](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-05-1ghli-900.webp)

I visited around 2pm on a weekday and there were no other customers — but this place gets absolutely packed with office workers at lunch. Still, the interior is spacious and pleasant, so it works well whether you're eating in or taking out 👍🏻

![Order instructions sign at Olla Poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-06-7nr35-900.webp)

## How to order at Olla Poke

Here's how ordering works at Olla Poke 🥗 First find a seat if you're eating in. After choosing your menu, pick a base — buckwheat noodles, salad, or brown rice. Then choose a recommended sauce or one of your own choosing, and you've got yourself a delicious poke bowl!

![Poke bowl menu board at Olla Poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-07-k0ke4-900.webp)

The menu is huge, so I had a mild case of decision paralysis. Tuna sashimi / garlic shrimp / super protein / seafood / raw salmon / steak / avocado / smoked duck / chicken breast / buldak (spicy fire chicken-style) salmon / buldak octopus / fried tofu 🥗 There are also sides like soup or sandwiches, plus buldak salmon or buldak octopus kkakdugi (diced radish kimchi).

![Recommended sauces and calorie chart for each poke bowl](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-08-1ncb9-900.webp)
*Salad restaurant in Munjeong legal town, Olla Poke Munjeong Main Branch*

There's also a chart of recommended sauces and calories for each poke bowl 🥗 I tend to trust the owners' picks, so I always go with the recommended sauce — the experts know best.

![Self-serve bar with yuzu soy sauce and sesame soy sauce](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-09-1dcna-m-900.webp)

The yuzu soy sauce and sesame soy sauce that come as the default base on every poke are at the self-serve bar. Lemon water, wet wipes, and utensils are all ready to go too! If cleanup sounds like a hassle, dining in is totally the move.

![Two takeout poke bowls packed up](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-10-svvba-900.webp)

## Steak poke + oat brown rice

I packed these up carefully to take home 🥗 the steak poke and the smoked duck poke.

![Takeout containers of steak poke and smoked duck poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-11-1qd96-900.webp)

I couldn't decide on a base, so I got both! One with oat brown rice and one with buckwheat noodles — and salad comes included as standard, which is great 🫶🏻

![Steak poke with oat brown rice base](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-12-pjyq6-900.webp)

For the steak poke, the recommended sauce is wasabi mayo. This stuff — this stuff is an absolute treasure. The spicy kick of the wasabi mayo is the real highlight.

![Steak poke topped with wasabi mayo sauce](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-13-1bnad-1200.webp)

Olla Poke Steak (₩14,500). It comes with 100g of skirt steak, with the fascia and fat trimmed off so it's basically pure protein.

![100g of skirt steak topping on the steak poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-14-b3741-900.webp)

I'll definitely order the steak again next time I'm at Olla Poke near Munjeong Station! Honestly, if you're not great with meat, steak can sometimes be tough and chewy and not so tasty — but this one was tender and delicious. Especially good because it's lean and clean without being greasy, yet still soft.

![A tender piece of skirt steak](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-15-46zo4-900.webp)

![Close-up bite of the steak poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-16-sjrgw-900.webp)

It comes with salad, garlic flakes, oat brown rice, pineapple, chickpeas, and lentils.

![Oat brown rice poke with chickpeas and lentils](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-17-13qqh-900.webp)

I carried it home as takeout, dangling from my hand, but it was still plated so neatly and prettily 🥗 I didn't add any extra toppings, but the portion was still generous enough to leave me completely full.

![Generously topped steak poke packed for takeout](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-18-lgszd-900.webp)

Yummy — want to eat solo near Munjeong Station and feel properly satisfied? Come to Olla Poke and get the steak brown rice version 👍🏻 Even finishing the whole thing with sauce, it's only around 400 calories, with 23g of protein — perfect for dieting.

![Mixing sauce into the steak brown rice poke](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-19-1jqex-900.webp)

Wasabi mayo tastes great on anything you drizzle it over, and teriyaki is sweet, so it's a good pick if you don't like spicy.

The takeout packaging is neat and the portions are generous. Takeout is great near Munjeong Station, but I'd also recommend delivery! It really was much tastier than the DIY poke bowls I've made at home — the experts just do it better 🫶🏻

![Smoked duck poke with buckwheat noodle base](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-20-1wjfu-900.webp)

## Smoked duck poke + buckwheat noodles

Olla Poke Smoked Duck (₩11,000). It's loaded with smoked duck toppings, and I paired this one with buckwheat noodles! I personally went with the recommended teriyaki sauce, but I think sesame soy sauce or yuzu soy sauce would be delicious too.

![Smoked duck poke drizzled with teriyaki sauce](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-21-74l6l-886.webp)

![Close-up of smoked duck toppings](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-22-1nrvr-900.webp)

It comes with smoked duck, seaweed, pickled radish, salad, garlic flakes, pineapple, and more. With sauce included it's around 350 calories with 22g of protein — great for meal-prepping 👍🏻

![Smoked duck poke mixed with buckwheat noodles](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-23-2p0om-895.webp)

### Brown rice or buckwheat noodles?

This one also comes with 100g of smoked duck, no extra toppings added either. The portion is generous, but maybe because it's buckwheat noodles, I got hungry again pretty quickly — so I'd recommend brown rice if you want it to last. But if you want something light today? Buckwheat noodles are the way to go.

The yuzu soy sauce goes so well with the buckwheat noodles. Teriyaki might work nicely with brown rice, but the soy-based sauce paired incredibly well with the buckwheat noodles. It really is lighter thanks to the noodles, making it perfect for a simple, easy dinner 👍🏻

![Final shot of Olla Poke's diet-friendly salad poke bowls](https://img.superchart.com/images/olla-poke-munjeong-takeout-base-compare/olla-poke-munjeong-takeout-base-compare-24-7njcl-900.webp)
*Diet-friendly salad restaurant in Munjeong legal town, Olla Poke*

## My verdict

This was my first time trying Olla Poke Munjeong Main Branch, a go-to diet-friendly spot near Munjeong Station. Honestly, I'd been disappointed by another salad place in Munjeong-dong before this, so even though I came as part of a sponsored campaign, I worried this one might be underwhelming too... but it was genuinely delicious 🫶🏻 Next time I want to come back and pay out of my own pocket to try the buldak salmon poke!

## Where it is

- Olla Poke Munjeong Main Branch (올라포케 문정본점)
- B1, G185, Terra Tower A, 167 Songpa-daero, Songpa-gu, Seoul, South Korea
- 서울특별시 송파구 송파대로 167 테라타워 A동 지하1층 G185호
- 37.4848354, 127.1210395
- Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EB%AC%B8%EC%A0%95%EB%B3%B8%EC%A0%90/@37.4848354,127.1210395,17z

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Superchart · https://superchart.com/en/@hongdae-vanity-shelf/olla-poke-munjeong-takeout-base-compare/ · https://superchart.com/llms.txt