# Vitamin K2 D3 tablets for family routines: The Day Bone Care - By Doha (https://superchart.com/en/@in-the-margins/) - Written Mar 23, 2026 - Products › Food & snacks - Product provided: I received this product and used it. - English edition: https://superchart.com/en/@in-the-margins/theday-bonecare-vitamin-daily-tablet/ - Also in: [한국어](https://superchart.com/ko/@in-the-margins/theday-bonecare-vitamin-daily-tablet/index.md) ## In short The Day Our Family Bone Care Supercritical Vitamin K2 & D3 is a vitamin supplement I tried at home in Korea with my family. Its small once-daily tablet was easy for me to swallow, and the individually packaged tablets were convenient both on the table and when I went out. ## Good to know - **Product**: The Day Our Family Bone Care Supercritical Vitamin K2 & D3 - **Use context**: I looked for a product my family could take together and kept it on the dining table. - **Directions**: Once a day, one tablet. - **Form and packaging**: Small tablets in individual PTP packaging. - **Nutrient content**: The product information states 200% for vitamin K2 and 500% for vitamin D3 of the daily nutrient reference values. *Prices as written by the tester on Mar 23, 2026 · not updated automatically* I received this product and used it. ## Why did I start taking vitamin K2 and D3? As I got older, I became interested in managing bone health as well. After hearing that people around me were taking vitamin D, I looked for a product my family could take together and ended up trying The Day Our Family Bone Care Supercritical Vitamin K2 & D3. ![The Day Bone Care for families](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-01-1e1mr-1200.webp) ## What do the product details say about ingredients and daily intake? Vitamin K2 was an unfamiliar ingredient to me. The product description stated that it contains vitamin K2 at 200% and vitamin D3 at 500% of the daily nutrient reference values. ![The Day Bone Care vitamin blend information](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-02-744wk-900.webp) ![The Day Bone Care nutrient information](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-03-mb9h7-966.webp) At first, I was a little concerned when I saw that it was described as high-potency. The stated directions were one tablet once a day. ![Bone Care with daily intake directions](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-04-8cl06-900.webp) ![The Day Bone Care, one tablet daily](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-05-1y5eg-900.webp) ## How are the ingredients and manufacturing method introduced? The product description says it uses Trans MK-7 material with a purity of 99% or higher. ![Bone Care with vitamin ingredient information](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-06-1gbr9-900.webp) ![The Day Bone Care ingredient information](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-07-1t3ng-900.webp) It is said to be made using a low-temperature supercritical extraction method that uses carbon dioxide at low temperatures. The description also says an encapsulation process was used to protect vitamin ingredients that are sensitive to light and heat. ![The Day Bone Care manufacturing information](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-08-12hs7-900.webp) ![Bone Care with vitamin protection process](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-09-14ugw-900.webp) ## How was the tablet size and ease of swallowing? I sometimes find large pills difficult to swallow, but these were small tablets, so they were easy for me to swallow. Taking one a day was simple, and keeping them on the dining table made it easy for the family to take them together. ![Bone Care small tablet size](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-10-fe1xa-672.webp) ![The Day Bone Care for family use](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-11-1tqud-966.webp) ![Bone Care kept on the dining table](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-12-zc7m1-900.webp) ## Was it convenient to take when going out? Because of the individual PTP packaging, it was convenient to take with me when going out or commuting to work. At home, I kept it on the dining table; when I went out, I took the packaged tablets with me. When doing repetitive work, my wrists or knees sometimes hurt. Along with stretching and massage, I planned to keep taking this product consistently. ![Bone Care individual packaging for going out](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-13-1yh7f-900.webp) ![The Day Bone Care for consistent daily use](https://img.superchart.com/images/theday-bonecare-vitamin-daily-tablet/theday-bonecare-vitamin-daily-tablet-14-12rsv-900.webp) I spend a lot of time indoors, and it was difficult to get sunlight or exercise every day. I plan to manage this while also paying attention to my usual movement and rest. ## Products - The Day Our Family Bone Care Supercritical Vitamin K2 & D3 — 더데이 --- Superchart · https://superchart.com/en/@in-the-margins/theday-bonecare-vitamin-daily-tablet/ · https://superchart.com/llms.txt