# Changwon poke and salad takeout for a park picnic: Why Starve Diet - By Yungyeol (https://superchart.com/en/@jeju-then-coffee/) - Written Sep 20, 2026 - Local places › Restaurants › Changwon, Gyeongnam - Sponsored: This post was written after visiting with the meal provided by the store. - English edition: https://superchart.com/en/@jeju-then-coffee/changwon-salad-takeout-park-picnic/ - Also in: [한국어](https://superchart.com/ko/@jeju-then-coffee/changwon-salad-takeout-park-picnic/index.md) ## In short Why Starve Diet Changwon Metro Centum Branch is a salad and poke shop on Yongma-ro in Masanhoewon-gu, Changwon, Gyeongnam. Looking for a light meal on a Changwon trip, the writer took out a Chicken Light Protein Box (287kcal) and a Smoked Duck Oat Protein Box and ate them at a nearby park, picking the main, base and sauce one by one to suit the day. Why Starve Diet is an easy, clean meal for travel days when heavier food feels like too much. ## Good to know - **Address**: 130 Yongma-ro, Masanhoewon-gu, Changwon, Gyeongnam (Bldg 1, Unit 101) - **Hours**: Daily 10:00 – 21:00 - **Parking**: Underground parking in the building - **How to order**: Takeout, delivery and reservations available; kiosk ordering - **Main choices**: Chicken, smoked duck, salmon, beef - **Base choices**: Pasta, tofu noodles, oat rice, cauliflower rice, vegetables - **Sauces**: Teriyaki, wasabi mayo, sriracha mayo and more - **Chicken Light Protein Box**: 287kcal / 44g protein - **Smoked Duck Oat Protein Box**: 646kcal / 33g protein *as written by the visitor on Sep 20, 2026* ![Main photo of the protein box at Why Starve Diet Changwon Metro Centum Branch](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-01-1ibwz-1200.webp) ## Why Starve Diet Changwon Metro Centum Branch: address, hours, parking This is a Changwon salad and poke spot, Why Starve Diet Changwon Metro Centum Branch. - 📍 경남 창원시 마산회원구 용마로 130 1동 101호 - ⏰ Daily 10:00 – 21:00 - 🚗 Underground parking available in the building - 📌 Takeout / delivery / reservation available ![Exterior of the salad shop on Yongma-ro in Changwon](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-02-17ym3-966.webp) ## Looking for a light meal on a Changwon trip I stopped by Why Starve Diet Changwon Metro Centum Branch while looking for something not too heavy to eat during my Changwon trip. When traveling, you end up eating all sorts of delicious things, so sometimes you just want one light meal, you know? So this time I decided to get a Changwon salad to go and eat it at a nearby park. ![Store entrance with orange signage visible](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-03-ud8ku-966.webp) ![White-toned interior of the store](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-04-1kldc-966.webp) ### Orange sign, white-toned shop: what Why Starve Diet looks like The store's orange interior stood out, so I could spot the sign from far away. Inside, it was decorated cleanly in white tones, giving off a bright, modern feel overall. There were also tables for eating in, so it looked fine for a solo visit and a simple meal. ![Dine-in table seating inside the store](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-05-hqtbf-966.webp) ## How does the kiosk menu at Why Starve Diet work? Ordering at Why Starve Diet Changwon Metro Centum Branch is done via kiosk, and looking through the menu, there were more choices than I expected. ![Kiosk screen for selecting the main menu item](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-06-hw8bk-966.webp) ![Kiosk menu for choosing base and sauce](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-07-16d0s-966.webp) For the main, you can choose between chicken, smoked duck, salmon, and beef, and for the side/base you can pick from pasta, tofu noodles, oat rice, cauliflower rice, or vegetables. On top of that, you can also choose a sauce to your taste — there were several flavors like teriyaki, wasabi mayo, and sriracha mayo, so I could order whatever combination I wanted. ![Sign for the Naver receipt review event in the store](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-08-kylmw-966.webp) They're also running a Naver receipt review event, so it might be worth checking before you order if you're visiting. ![Two salads packed to go](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-09-1ogbl-966.webp) Since I was planning to eat at a nearby park that day, I packed two menu items to go. ![Two protein boxes laid out at the park](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-10-7aybp-966.webp) > What I ordered ![Composition of the ordered protein box menus](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-11-uy0cs-966.webp) ## Chicken Light Protein Box, 287kcal and 44g protein Chicken Light Protein Box! (287kcal / 44g protein) It had steamed chicken breast, chickpeas, lettuce, green beans, broccoli, bell pepper, olives, onion flakes, and more. ![Chicken Light Protein Box with steamed chicken breast and vegetables](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-12-yb2cv-966.webp) I chose vegetables for the side too, and probably because the vegetable ratio was high, it was definitely a light, easy-to-eat combo. When you're traveling and eating snacks and meals here and there, your stomach can feel a bit heavy sometimes — a Changwon salad menu like this is great for keeping one meal clean and light. ![Packaging container for the Smoked Duck Oat Protein Box](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-13-15d61-966.webp) ## Smoked Duck Oat Protein Box, the more filling box Smoked Duck Oat Protein Box! (646kcal / 33g protein) It was a bit more filling than the Chicken Light Protein Box. It included smoked duck and chickpeas, along with lettuce, green beans, broccoli, bell pepper, olives, onion flakes, and more. ![Salad with smoked duck and oat rice together](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-14-86j66-966.webp) The vegetables that go into the salad seemed to be a common set across menus, and if there's an ingredient you don't eat, you can ask to have it left out when ordering. I chose oats for the base since I wanted something more filling. If you feel a vegetable-only salad is a bit lacking, adding oat rice or tofu noodles should make it hearty enough for a full meal. ![Eating the Changwon salad meal at the park](https://img.superchart.com/images/changwon-salad-takeout-park-picnic/changwon-salad-takeout-park-picnic-15-1kqp1-966.webp) ## Is Why Starve Diet worth it for a light meal in Changwon? What I liked was being able to choose the main, base, and sauce myself, so you can pick whatever combination you're in the mood for that day. It would also work well for anyone else looking for a light meal during a Changwon trip, or an easy solo dining option. The clean store atmosphere makes it good for eating in, but taking it to go and eating it at a park or your accommodation, like I did, works well too. If you're looking for a healthy meal in Changwon, give Why Starve Diet Changwon Metro Centum Branch a try — a Changwon salad menu you can mix and match to your taste :) ## Where it is - Why Starve Diet Changwon Metro Centum Branch (와이스타브다이어트 창원메트로센텀점) - 130 Yongma-ro, 1-dong 101-ho, Masanhoewon-gu, Changwon-si, Gyeongsangnam-do, South Korea - 경상남도 창원시 마산회원구 용마로 130 1동 101호 - 35.2235828, 128.5860884 - Google Maps: https://www.google.com/maps/search/%EC%99%80%EC%9D%B4%EC%8A%A4%ED%83%80%EB%B8%8C%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%20%EC%B0%BD%EC%9B%90%EB%A9%94%ED%8A%B8%EB%A1%9C%EC%84%BC%ED%85%80%EC%A0%90/@35.2235828,128.5860884,17z --- Superchart · https://superchart.com/en/@jeju-then-coffee/changwon-salad-takeout-park-picnic/ · https://superchart.com/llms.txt