# Post-workout bibim poke with extra chicken breast in Seocho: Salering - By Soeun (https://superchart.com/en/@lunch-and-beauty/) - Written Sep 19, 2026 - Local places › Restaurants › Seocho, Seoul - Sponsored: This review was written after receiving a complimentary meal from the business. - English edition: https://superchart.com/en/@lunch-and-beauty/gyodae-workout-chicken-poke-takeout-salering/ - Also in: [한국어](https://superchart.com/ko/@lunch-and-beauty/gyodae-workout-chicken-poke-takeout-salering/index.md) ## In short Salering Gyodae Direct Store is a salad and poke restaurant on Seochodae-ro 56-gil, near Exit 1 of Gyodae Station in Seocho, Seoul. After a workout I ordered a grilled chicken thigh bibim poke for 13,400 won and a plain bibim poke for 11,400 won, added chicken breast to each for 1,500 won, and took them home on a 100g mixed vegetable base. The vegetable volume and protein toppings at Salering were generous enough to feel like a full meal, which made it a good fit for a filling post-workout dinner. ## Good to know - **Location**: 1F, 15 Seochodae-ro 56-gil, Seocho-gu, Seoul (close to Gyodae Station Exit 1) - **Grilled chicken thigh bibim poke**: 13,400 won - **Plain bibim poke**: 11,400 won - **Chicken breast add-on**: 1,500 won - **Base choice**: Mixed vegetables can be chosen at 100g - **Menu range**: Salads, bibim poke, protein bowls, pasta, slim packs, soups - **How to order**: Kiosk ordering - **Alcohol**: Beer and wine sold - **Opening**: Open for dinner as well as lunch *as written by the visitor on Sep 19, 2026* Lately, after working out hard, it feels like a waste to turn around and eat something heavy. That day too, after finishing a workout near Gyodae, I was wondering what to have for lunch and ended up dropping by Salering Gyodae Direct Store. It's easy to get to from Gyodae Station, and with poke bowls alongside the salads, it's worth recommending to anyone hunting for good salad spots in Gyodae or a solo lunch near Gyodae. I got mine packed to take home that day. To cut to the chase — it had been a while since I felt this full after eating a salad. It felt light going in, but it left me properly fed, which made it a great choice for a post-workout meal. ## Where is Salering Gyodae Direct Store? Right by Gyodae Station Exit 1 Salering Gyodae Direct Store is close to Gyodae Station Exit 1. It's on the 1st floor of 15 Seochodae-ro 56-gil, Seocho-gu, Seoul. The storefront is green from the outside, so it wasn't hard to find, and the inside is clean too. The staff were super friendly 🥰🥰🥰 ![Green storefront of Salering Gyodae Direct Store near Gyodae Station](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-01-rp6mz-900.webp) ![Vertical shot of the entrance to Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-02-xnmno-900.webp) ![Building's first floor showing the Salering Gyodae Direct Store sign](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-03-1wb04-900.webp) When you say salad restaurant, you tend to picture a small takeout-focused spot, but here dine-in is great too — it's spacious and comfortable. ![Spacious, clean seating inside Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-04-1tabo-900.webp) ![Overall interior view of Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-05-w83f5-900.webp) ![Vertical shot of the interior of Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-06-ldmpc-900.webp) ![Tables and chairs inside Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-07-yo436-900.webp) ![Order kiosk at Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-08-1bznw-900.webp) ![Menu screen at Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-09-1la3k-900.webp) ![List of bibim poke menu options at Salering](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-10-wyvs0-900.webp) ![Menu board showing salads, pasta, and soup options](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-11-pnjkn-900.webp) ## Salering's menu: poke, pasta and soup ordered at the kiosk There's a kiosk so ordering is convenient, and looking at the menu, there were way more options than I expected. Salads, bibim poke, protein bowls, pasta, slim packs, even soups — plenty to pick from depending on what you're craving that day. Especially for office workers who need a quick solo lunch, this is a great solo lunch spot near Gyodae. I love a solo lunch, haha. One thing I really liked about Salering was how many menu choices there were. It's not just a few kinds of salad — the poke lineup is genuinely varied. Fried tofu bibim poke, soy beef bibim poke, grilled chicken bibim poke, roasted duck bibim poke, and there was a salmon option too, depending on your taste. When I visited, I saw quite a few other people picking up salmon-based menus to go. So I debated ordering salmon myself right up to the end. But that day I wasn't heading straight home after picking up my food — I had somewhere else to stop by first. Even though the weather had cooled off quite a bit, raw salmon still made me a little cautious, so just in case, I went with the chicken option instead. Next time, when I'm eating in-store right away, I definitely want to try the salmon poke. If you're a poke fan around Gyodae, it's worth checking out as a good poke spot in Gyodae given how wide the menu selection is. ### What I ordered at Salering and what it cost - Grilled chicken thigh bibim poke ₩13,400 + chicken breast add-on ₩1,500 - Plain bibim poke ₩11,400 + chicken breast add-on ₩1,500 ![Takeout order being prepared at Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-12-xecai-900.webp) ![Vertical shot of the takeout bag from Salering](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-13-12drd-900.webp) ![Grilled chicken thigh bibim poke in a takeout container](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-14-xp4hd-900.webp) ![Plain bibim poke packed for takeout](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-15-u8uhr-900.webp) ![Vertical shot of a Salering poke takeout container](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-16-8d329-900.webp) ![Bibim poke packed with a mixed vegetable base](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-17-80d4t-900.webp) You can also pick your poke base, so I went with just mixed vegetables, 100g. I usually eat a lot of vegetables anyway, so being able to customize the base like this was nice. ## Opening the bibim poke takeout: vegetable volume and how filling it was I opened it at home, and the vegetable portion alone was already a win. ![Bibim poke opened at home, packed with vegetables](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-18-u5c8a-900.webp) ![Bibim poke with red cabbage and corn mixed in](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-19-194jt-900.webp) ![Chicken breast topping added on the bibim poke](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-20-18nof-900.webp) As you can see in the photos, there was a generous amount of green vegetables, plus red cabbage and corn mixed in, so it looked appetizing just from the colors. Especially with the added chicken, the protein topping was plentiful, so it didn't feel like just eating vegetables. A bite of chicken, a bite of vegetables — the texture wasn't monotonous either. With salads, I usually feel full right after eating but get hungry again shortly after. This time was different. I was genuinely surprised at how full I was after eating a salad. Since it was right after working out, I was even hungrier than usual, but one bowl left me feeling like I'd had a proper meal. Because of that, I think I'll grab this again next time I'm working out nearby. ![Grilled chicken thigh bibim poke before mixing](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-21-1e1e1-900.webp) ![A bite combining chicken and vegetables together](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-22-19ave-900.webp) ![A filling bowl of poke after eating](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-23-1jxeh-900.webp) ## Why Salering's bibim poke works as a post-workout meal Personally, I think what matters at a salad restaurant isn't just piling on vegetables, but how satisfying it is as an actual meal. Salering has a wide range of poke options and lets you add protein, so it's easy to build a meal that matches your appetite. Especially if you're eating after a workout like I was, adding chicken breast or another protein is a solid choice. The vegetables were crisp and the chicken was light, so the combination worked well together. What I liked most was that there wasn't that usual "something's missing" feeling you sometimes get after a salad. ## Dinner as well as lunch, with beer and wine at Salering At first I assumed it was mainly a lunch-focused salad place, but it turns out it's open for dinner too. So it seems like a good option not just during lunch hours but also for anyone wanting a light dinner after work. On top of that, they sell beer and wine, which surprised me. Salad doesn't have to be a lunch-only menu, so for anyone who wants a light poke or salad bowl with a drink in the evening, this could be an option. Given how many offices are around Gyodae, this place seems highly versatile — solo lunches during the day, light dinners in the evening. This time I picked chicken because of my schedule, but next visit I plan to try the salmon menu in-store. Seeing other people picking up salmon dishes while I was there made me even more curious. The chicken poke I had this time was much more filling than expected, which was satisfying, so I'm looking forward to trying the salmon menu next. If you're looking for something to eat after a workout near Gyodae, want a hearty meal that still gets in plenty of vegetables, or need a no-fuss solo lunch spot, this place is worth a visit. Especially if you're after good salad in Gyodae, good poke in Gyodae, or a solo lunch in Gyodae, the wide menu selection makes it easy to pick something to your taste. What stuck with me most was realizing a salad could actually leave me this full. It was an even more satisfying meal since I'd just worked out — Salering Gyodae Direct Store. Next time, I want to skip takeout and try the salmon menu in-store :) ![Representative photo of poke from Salering Gyodae Direct Store](https://img.superchart.com/images/gyodae-workout-chicken-poke-takeout-salering/gyodae-workout-chicken-poke-takeout-salering-24-riw97-1200.webp) ## Where it is - Salering Gyodae Direct Store (샐러링 교대직영점) - 15 Seochodae-ro 56-gil, 1F, Seocho-gu, Seoul, South Korea - 서울특별시 서초구 서초대로56길 15 1층 샐러링 - 37.4937779, 127.0172918 - Google Maps: https://www.google.com/maps/search/%EC%83%90%EB%9F%AC%EB%A7%81%20%EA%B5%90%EB%8C%80%EC%A7%81%EC%98%81%EC%A0%90/@37.4937779,127.0172918,17z --- Superchart · https://superchart.com/en/@lunch-and-beauty/gyodae-workout-chicken-poke-takeout-salering/ · https://superchart.com/llms.txt