# Korean mugwort soy milk powder, 134kcal per serving: Garu Seonsaeng

- By Jiyul Baek (https://superchart.com/en/@myeongdong-side-alley/)
- Written Sep 19, 2026
- Products › Food & snacks
- Product provided: This product was provided by the brand, and this review is based on trying it myself.
- English edition: https://superchart.com/en/@myeongdong-side-alley/garuseonsaeng-mugwort-soymilk-powder/
- Also in: [한국어](https://superchart.com/ko/@myeongdong-side-alley/garuseonsaeng-mugwort-soymilk-powder/index.md)

## In short

Garu Seonsaeng Mugwort Soy Milk (Garuseonsaeng Seoritae Seoritae 타먹는 생두유 쑥) is an instant soy milk powder sold in a 500g zipper bag and mixed 2 scoops (about 30g) into 180ml of water. The powder is made with 63.3% Korean soybeans and 8% Korean mugwort, and one 30g serving has 134kcal and 7.2g of protein. Even mixed with plain water it tastes like a mugwort latte, making it an easy breakfast drink or coffee swap.

## Good to know

- **Product**: Garu Seonsaeng Mugwort Soy Milk, 500g zipper bag
- **How to drink**: 2 scoops (about 30g) in 180ml of water
- **Ingredients**: 63.3% Korean soybeans, 8% Korean mugwort, sea salt, unrefined cane sugar
- **Nutrition**: 134kcal and 7.2g protein per 30g serving
- **What's included**: Measuring scoop included
- **Storage**: Keep sealed in a cool place out of direct sunlight
- **Where to buy**: Mugwort, matcha and black soybean flavors are sold in single packs at Olive Better or Olive Young (as noted in the original post)

*Prices as written by the tester on Sep 19, 2026 · not updated automatically*

I usually end up taking care of everything else in the morning and skipping a proper meal for myself. But drinking just coffee on an empty stomach felt like too much, so I wanted something simple I could mix up quickly. This time I tried Garuseonsaeng Seoritae Seoritae Mugwort Soy Milk, a soy milk powder you stir into water.

![A cup of Garuseonsaeng Seoritae Mugwort Soy Milk next to its package](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-01-1os06-1200.webp)

![Vertical shot of the Garuseonsaeng Seoritae mugwort soy milk powder product](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-02-nv0hf-900.webp)

![Mugwort soy milk powder placed together with a cup](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-03-nv0ld-900.webp)

## What comes in the 500g bag of Garu Seonsaeng Mugwort Soy Milk

The product comes in a 500g zipper bag. Instead of individually wrapped portions, you scoop out as much as you need and reseal the bag afterward, which I found convenient.

Looking at the front of the package, it contains 63.3% domestic soybeans and 8% domestic mugwort. I'm generally a fan of mugwort, so that got me even more excited. I also noticed it uses the whole soybean — skin and pulp included. The way to drink it is really simple.

![The 500g zipper bag packaging of Garuseonsaeng Seoritae mugwort soy milk](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-04-rckzc-900.webp)

![Package front showing domestic soybean and mugwort content](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-05-1eblv-900.webp)

## How to mix it: 2 scoops in 180ml of water

You use the scoop included with the product to portion out the powder into a cup. The recommended amount is 2 scoops, about 30g, in 180ml of water. Since this was my first time trying it, I measured out exactly what was suggested.

![Scooping mugwort soy milk powder with the included spoon](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-06-1uoix-900.webp)

![Two scoops of mugwort soy milk powder in a cup](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-07-15hjx-900.webp)

At first, drinking soy milk mixed from powder felt a bit unfamiliar, but once I actually tried it, scooping the powder and adding water was really convenient. And unlike packaged soy milk that comes at a fixed concentration, being able to scoop as much as I wanted and adjust to my taste was a plus.

![Pouring water to mix the mugwort soy milk](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-08-1m4x7-900.webp)

![A cup of mugwort soy milk dissolved in water](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-09-fldzl-900.webp)

## How to store mugwort soy milk powder

Since it's a powder, storage is simple: keep it sealed in a cool place away from direct sunlight. Close the opening tightly after each use, and it's a good idea to use a dry scoop so moisture doesn't get in. What I was most curious about, though, was the taste.

![Resealing the mugwort soy milk powder zipper bag for storage](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-10-1n0p1-900.webp)

![Garuseonsaeng Seoritae mugwort soy milk stored in a cool place](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-11-1qvth-900.webp)

## Is the mugwort flavor strong? Taste review

Mugwort products can be hit or miss when the scent is too strong, but when I tried Garuseonsaeng Seoritae Seoritae Mugwort Soy Milk, it wasn't overpoweringly intense — more like the nutty flavor of soybeans blending together with the mugwort aroma. Since I prefer plain, nutty flavors over overly sweet drinks, it suited my taste well.

![Close-up of a finished cup of mugwort soy milk](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-12-1bzgh-900.webp)

![A nutty-scented mugwort soy milk drink](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-13-1wsny-900.webp)

The basic way is to mix it with water, but on days I want something a bit smoother and richer, mixing it with milk to enjoy like a mugwort latte would work too. It was surprising that even mixed just with water, it tasted exactly like a familiar mugwort latte.

![Drinking Garuseonsaeng Seoritae Mugwort Soy Milk like a mugwort latte](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-14-iglz6-900.webp)

![A cup of mugwort soy milk next to its packaging](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-15-p7v63-900.webp)

It's great to drink like regular soy milk, but I think it would also pair well stirred into yogurt. Next time I might introduce a recipe using this raw soy milk powder, haha. I also took a look at the nutrition info.

![Nutrition information printed on the back of the package](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-16-15r39-900.webp)

![Back of the mugwort soy milk package showing ingredient list](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-17-114ck-900.webp)

## 134kcal and 7.2g protein in a 30g serving

Garuseonsaeng Seoritae Seoritae Mugwort Soy Milk contains 134kcal and 7.2g of protein per 30g serving. It's good to pair with breakfast or have as a snack when you're a bit hungry in the afternoon. I don't really use it as a full meal replacement — I have a cup in the morning as a simple addition, or when I want something other than coffee.

Checking the ingredients, it's made with domestic soybeans and domestic mugwort, with sun-dried salt and unrefined raw sugar added. The ingredient list isn't complicated, so it was easy to check, and knowing the soybeans and mugwort were grown on our own soil made it feel trustworthy.

## Where to buy Garu Seonsaeng Mugwort Soy Milk

If you'd rather make a fresh cup when you need it instead of stockpiling soy milk cartons in the fridge, this is worth checking out. Besides mugwort, the matcha and black soybean versions are also sold individually at Olive Better or Olive Young. If you're trying it for the first time, buying a single pack to test the flavor before committing might be a good idea.

![A cup of mugwort soy milk enjoyed in the morning](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-18-92ul9-900.webp)

![Closing shot of Garuseonsaeng Seoritae Mugwort Soy Milk](https://img.superchart.com/images/garuseonsaeng-mugwort-soymilk-powder/garuseonsaeng-mugwort-soymilk-powder-19-1die8-900.webp)

On busy mornings or in the afternoon when I want something other than coffee, I plan to keep reaching for a cup of Garuseonsaeng Seoritae Seoritae Mugwort Soy Milk.

## Products

- Garuseonsaeng Seoritae Mugwort Soy Milk 500g — Garuseonsaeng Seoritae
- 올리브베러 — 쑥·말차·서리태 낱개 포장 구매 가능(원문 언급)
- 올리브영 — 낱개 포장 구매 가능(원문 언급)

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Superchart · https://superchart.com/en/@myeongdong-side-alley/garuseonsaeng-mugwort-soymilk-powder/ · https://superchart.com/llms.txt