# Knee brace over leggings with secure hold: Lifeclue Powerhold - By Jian (https://superchart.com/en/@on-my-checklist/) - Written Mar 17, 2026 - Products › Home & living - Product provided: I received this product to try. - English edition: https://superchart.com/en/@on-my-checklist/lifeclue-powerhold-silicone-knee-support/ - Also in: [한국어](https://superchart.com/ko/@on-my-checklist/lifeclue-powerhold-silicone-knee-support/index.md) ## In short Lifeclue Powerhold Patellar Knee Brace is a silicone-pad knee brace used at home in Korea. For a sensitive-skinned wearer, it felt smooth, stayed securely in place over thin leggings, and could be washed right after use. Verdict: a convenient, close-fitting option for everyday knee support. ## Good to know - **Product**: Lifeclue Powerhold Patellar Knee Brace - **Use context**: Used by a sensitive-skinned reviewer; worn over thin leggings on chilly days - **Included**: Knee brace, dedicated case, muscle tape, and taping guide - **Materials and fit**: Perforated silicone pad, spandex band, and soft Velcro adjustment *Prices as written by the tester on Mar 17, 2026 · not updated automatically* My left knee gives me trouble, so I use several knee braces. The Lifeclue Powerhold was one I kept reaching for because its silicone pad was flexible and easy to wash after wearing. ![Lifeclue Powerhold Patellar Knee Brace](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-01-ho2wy-650.webp) ![Lifeclue Powerhold knee brace with silicone pad](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-02-n58ki-650.webp) ![Lifeclue knee brace worn during exercise](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-03-1kc9i-650.webp) ![Knee brace with a flexible silicone pad](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-04-1of12-650.webp) ## Does the silicone pad stay in place while moving? Knee braces can slide down or twist as you move, so I tend to pay attention to how securely they stay put. With this one, the silicone pad wrapped around my knee area and fit closely, so I did not have to worry much about its position while moving. ![Silicone support pad wrapping around the knee area](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-05-3wyl9-650.webp) ## What comes with the knee brace? My set included the Powerhold Patellar Knee Brace, muscle tape, and a taping guide. ![Items included with the Powerhold knee brace](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-06-1v6iy-650.webp) A dedicated case was included too. It was easy to open and close, making it convenient to store the brace before and after use. ![Lifeclue knee brace and dedicated storage case](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-07-187o7-650.webp) ![Knee brace stored in its dedicated case](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-08-pdh2o-650.webp) ## How breathable and washable was the silicone pad? The silicone pad has perforations, which made it feel breathable. It was sturdy yet flexible, and I could wash it right after wearing it, so it was easy to care for. I thought it could be comfortable to use in summer, too. ![Silicone knee pad with a perforated design](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-09-17evn-650.webp) ![Silicone support pad on the Powerhold knee brace](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-10-yznnc-650.webp) ![Silicone pad that can be washed after use](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-11-1knll-650.webp) ## How did it feel on sensitive skin and over leggings? Because my skin is sensitive, I first check whether a material rubs against me as I move. When I wore it, the spandex and soft Velcro finishes felt smooth, and skin friction did not bother me. On chilly days, I often wore it over thin leggings. I liked that the silicone pad stayed closely in place without slipping, even over leggings. ![Knee brace pad and band that touch the skin](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-12-78mjd-650.webp) ![Silicone knee brace worn over leggings](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-13-145pw-650.webp) ![Powerhold brace fitting closely around the knee](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-14-cso8r-650.webp) ## Is it easy to put on and adjust? I joined the silicone pad and spandex band, then adjusted it around my knee with the soft Velcro. It was not complicated to operate, so I could put it on in a few seconds, and it felt securely fixed. ![Connection between the silicone pad and spandex band](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-15-1mb8b-650.webp) ![Knee brace adjusted around the leg with Velcro](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-16-1o86d-650.webp) ![Powerhold brace secured with its band](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-17-qykhh-650.webp) ## What was the muscle tape set like for a first-time user? I had never used muscle tape before, so I was unsure how to use it. I liked that a taping guide was included for reference. When I start exercising again, I am thinking of using it with the guide. ![Included muscle tape and taping guide](https://img.superchart.com/images/lifeclue-powerhold-silicone-knee-support/lifeclue-powerhold-silicone-knee-support-18-5po6w-650.webp) ## Products - Lifeclue Powerhold Patellar Knee Brace — Lifeclue --- Superchart · https://superchart.com/en/@on-my-checklist/lifeclue-powerhold-silicone-knee-support/ · https://superchart.com/llms.txt