# 60-minute adult ballet stretch class in Gangnam: Bliss Ballet Academy

- By Yunseul (https://superchart.com/en/@outing-then-coffee/)
- Written Sep 6, 2026
- Updated Sep 15, 2026
- Local places › Things to do › Seocho, Seoul
- Sponsored: This visit was sponsored by the business.
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## In short

Bliss Ballet Academy is an adult ballet studio in Seocho-dong, near Gangnam Station in Seoul. The 60-minute morning Ballet Stretch Basics class ran through a warm-up split and plank core work, basic moves like plié, sous-sus and en bas, and finished with jumps. A hunched back sat noticeably straighter after the class at Bliss Ballet Academy, with satisfying soreness in the back and inner thighs the next day.

## Good to know

- **Location**: 158 Saimdang-ro, Leaders One Complex, 4th Floor, Unit 407, Seocho-gu, Seoul (Seocho-dong, near Gangnam Station)
- **Class taken**: Ballet Stretch Basics, morning session
- **Class length**: 60 minutes
- **Class lineup**: Timetable runs from toddler and elementary classes through adult classes
- **Facilities**: Full-length mirrors and barre, changing room with lockers
- **Promotions**: Discount on class passes for writing a review, extra perks for same-day registration, referral event (per in-studio signage)

*as written by the visitor on Sep 6, 2026*

## Why adult ballet near Gangnam Station for a hunched back?

![First photo from an adult ballet studio visit near Gangnam Station](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-01-tym5r-900.webp)

I went to try ballet again after a long while, both to loosen up my body and to work on my posture! Lately I've been staring at my computer and phone so much that my back kept feeling more and more hunched and my whole posture felt like it was collapsing.

![Preparing for ballet to correct a hunched back](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-02-xs8bn-900.webp)

Every time I caught myself in the mirror, my shoulders were rolled forward and I looked so slouched that it really started to bother me. While thinking about what kind of exercise could help me build a straighter, more upright line, ballet was the first thing that came to mind.

![Before class, returning to ballet after a long break](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-03-19u5k-m-900.webp)

I'd taken a few lessons very briefly a long time ago, so going back after all these years had me feeling a little nervous and excited even before the class started haha.

![On the way to Bliss Ballet Academy in Seocho-dong](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-04-lyovy-900.webp)

The place I visited is Bliss Ballet Academy, well known by word of mouth as a top spot for adult ballet near Gangnam Station! It's located in Seocho-dong close to Gangnam Station, so it was really easy to find.

![Entrance of Bliss Ballet Academy](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-05-yp3gs-900.webp)

## What is Bliss Ballet Academy's studio and changing room like?

Bliss Ballet Academy has a practice room with full-length mirrors and a barre, soft lighting, and a changing room with plenty of lockers. The moment I stepped through the entrance, the atmosphere was so much cozier and more comfortable than I expected that I felt myself relax right away haha.

![Cozy interior of the ballet studio](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-06-1r2m4-900.webp)

The clean interior with neatly arranged mirrors and barre, plus the soft lighting, gave the whole studio a really pretty feel ><!

![Practice room with full-length mirrors and barre](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-07-ixuu7-900.webp)

Heading toward the changing room, I found plenty of tidy lockers, so I could change comfortably.

![Tidy changing room with lockers](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-08-17wub-900.webp)

### Bliss Ballet Academy timetable and promotions board

On the wall there was a promotions board and a class timetable, with plenty of solid perks like a discount for writing a review, extra benefits for same-day registration, and a referral event, so I took a good look haha.

![Promotions board on the wall](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-09-kp3mk-900.webp)

The timetable was really well organized, running from toddler and elementary classes all the way through adult classes, so it looked easy to pick out a time slot that fits your schedule!

![Class timetable listing toddler through adult classes](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-10-5qrlu-900.webp)

## What the 60-minute Ballet Stretch Basics class covers

What I took at Bliss Ballet Academy was the morning Ballet Stretch class, a 60-minute session. It's a basics class that builds up the fundamentals step by step, so it felt totally manageable even for a beginner.

I took the Ballet Stretch class held in the morning session! Since it had been so long, I worried it might be too difficult, but thankfully it's a basic class that builds foundations gradually, so I could take part with an easy mind.

![Before the start of the morning Ballet Stretch Basics class](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-11-2y3hk-900.webp)

### Warm-up stretching and plank core work

The 60-minute class began with warm-up stretching. To loosen the body, we did basic split stretches with legs spread wide, then lay on the mat to do strengthening exercises that firm up the inner thigh muscles.

![Warm-up stretching and strengthening exercises on the mat](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-12-x7xvi-900.webp)

On top of that, we did thorough core work in plank position to fire up the abs, and I could already feel my whole body heating up haha.

![Plank-based core exercise in ballet training](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-13-8m3v2-m-1200.webp)

### Basic ballet moves: plié, sous-sus and en bas

Once our bodies were sufficiently warmed up, we moved on to actual ballet steps one by one, set to elegant, soft classical music!

![Learning basic ballet moves set to classical music](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-14-7durw-900.webp)

We practiced the classic basic moves in order, starting with plié, then sous-sus, which brings the feet neatly together, and en bas, which rounds the arms downward.

![Practicing plié and sous-sus](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-15-1jjoj-900.webp)

The teacher explained the key points of each move in a really simple, approachable way, so it was easy to follow along! Trying to pay attention to every fingertip and toe while keeping my balance kept me so focused that the time flew by and it was honestly so much fun haha.

![Focusing on fingertips and toes while practicing ballet moves](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-16-1adk3-900.webp)

### Finishing the class with jumps

The 60 minutes felt completely packed with content! At the end of class we learned jumps set to upbeat music, and hopping up into the air again after so long instantly swept away my stress and lifted my mood! With a bit of sweat breaking out and my whole body's circulation feeling wide open, it was such a fun way to finish haha.

![After finishing the jump sequence at the end of class](https://img.superchart.com/images/gangnam-adult-ballet-stretching-class-bliss/gangnam-adult-ballet-stretching-class-bliss-17-18qhk-m-900.webp)

## Posture after class and next-day muscle soreness

When I checked the mirror right after class, my once-hunched back had opened up so noticeably, with my shoulders squared back, that I honestly felt like I'd grown 2 cm taller haha. And sure enough, the next day, muscles I hadn't used in a while made themselves known — a satisfying, tingly soreness settled into my back and inner thigh muscles! It made me feel proud, like I'd really done a proper workout haha.

It's a little disappointing that I couldn't take detailed photos of myself mid-move since other students were in class with me, but even so, it was such a satisfying time waking up every cell in my body and working toward a straighter posture after so long.

If you're looking for good ballet near Seocho-dong or Gangnam Station, I'd recommend heading to Bliss Ballet Academy, a go-to spot for adult ballet near Gangnam Station, and trying out the Ballet Stretch class! I'm planning to go back soon and properly commit to learning ballet again haha. I really think it's fantastic both for posture correction and for lifting your mood!

## Where it is

- Bliss Ballet Academy (블리스발레아카데미학원)
- 158 Saimdang-ro, Leaders One Complex, 4th Floor, Unit 407, Seocho-gu, Seoul, South Korea
- 서울특별시 서초구 사임당로 158 리더스원 상가 4층 407호
- 37.4919113, 127.0269727
- Google Maps: https://www.google.com/maps/search/%EB%B8%94%EB%A6%AC%EC%8A%A4%EB%B0%9C%EB%A0%88%EC%95%84%EC%B9%B4%EB%8D%B0%EB%AF%B8%ED%95%99%EC%9B%90/@37.4919113,127.0269727,17z

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