# Suwon posture correction clinic: eyes-closed gait test, Time to REHAB

- By Yudam (https://superchart.com/en/@pouch-table-stops/)
- Written Sep 21, 2026
- Local places › Hair & beauty salons › Suwon, Gyeonggi
- Sponsored: This post was written after visiting with services provided by the business.
- English edition: https://superchart.com/en/@pouch-table-stops/time-to-rehab-suwon-posture-rehab/
- Also in: [한국어](https://superchart.com/ko/@pouch-table-stops/time-to-rehab-suwon-posture-rehab/index.md)

## In short

Time to REHAB is a posture correction and rehab center on the 6th floor of Central Tower in Yeongtong, Suwon. The booking starts with a self-check on the Time to REHAB website, then session 1 is a consultation with the head director who reviews posture, movement and gait on video, and session 2 brings manual therapy for the left ankle, lower back and hip joint plus three rehab exercises. Walking with my eyes closed and drifting far to the left was the most memorable moment of the visit.

## Good to know

- **Location**: Unit 608, 6th floor, Central Tower, 136 Yeongtong-ro, Yeongtong-gu, Suwon, Gyeonggi-do
- **Parking**: Building parking lot available
- **How to book**: Complete the self-check on the website, then book
- **Session 1**: Consultation with the head director (posture, movement and gait checked on video, printed results)
- **Session 2**: Rehab manual therapy plus 3 rehab exercises
- **What to bring**: Changing room and workout clothes provided
- **After treatment**: Ankle taped for support, keep it on for 48 hours if possible
- **Hours**: Check the latest hours on Naver Map before visiting

*as written by the visitor on Sep 21, 2026*

![Main image of Time to REHAB posture correction rehab center in Yeongtong, Suwon](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-01-hfx7m-1200.webp)

When you work out regularly, you sometimes get the feeling your posture is off or that you're putting all your effort on one side. So this time I went to Time to REHAB, a posture correction rehab center, and tried everything from the online self-check to an actual consultation, manual therapy and rehab exercises.

At first I assumed posture correction just meant standing still for photos and checking which parts looked crooked. But the actual checkup went further than that — they checked not just my resting posture but my real movement and gait, all recorded on video.

It was pretty surprising that the checkup revealed movement patterns I had absolutely no idea about. In this post I'll walk through everything in order: the online self-check before my visit, the first-session consultation with the director, and the second-session rehab manual therapy and exercises.

![Summary guide image for the Time to REHAB visit](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-02-lf8ig-m-966.webp)

## 3-minute summary

- Complete the online self-check before visiting, then book
- Enter pain location, pain level, gender, age, and any notes
- Self-check results show suspected conditions, rehab direction, self-tests and exercises
- The in-person checkup goes further, checking actual movement and gait
- Walking with eyes closed, I drifted far to the left without realizing it
- Manual therapy then focused on the left ankle along with the lower back and hip joint
- I learned 3 rehab exercises matched to the checkup results

## Time to REHAB location and parking in Yeongtong, Suwon

Time to REHAB posture correction rehab center is on the 6th floor of Central Tower on Yeongtong-ro in Yeongtong-gu, Suwon. If you're driving, you can use the building parking, which was convenient. It's a good idea to check the latest hours on Naver Map before visiting.

![Entrance to the Central Tower building parking lot](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-03-1k0sz-966.webp)

If you're driving, building parking is available, which made things easy.

![Entrance to the center on the 6th floor of Central Tower](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-04-404xx-966.webp)

![Area around the Time to REHAB entrance](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-05-1mmes-966.webp)

![Reception area at Time to REHAB](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-06-19s08-966.webp)

![Interior of the center split into exercise and manual therapy areas](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-07-19rpt-966.webp)

Inside, the center is split into an exercise area and a manual therapy area, and the treatment I received also took place in its own separate space.

## How does the Time to REHAB online self-check work before a visit?

At Time to REHAB you don't just walk in — you first complete a self-check on the website, then book. I tried it myself and it was simpler than I expected but still covered a lot of ground.

First, you enter your pain locations, up to two.

Next you enter your pain level, gender, age, and any notes about your usual physical condition, and the self-check is done. Right after finishing, you can see the results — not just the pain area, but suspected conditions, rehab direction, rehab cases, self-test methods, and even rehab exercise videos.

Even before visiting the center, you can access a surprising amount of information, and since the exercise methods come as videos, it's handy to reference at home.

![Results screen from the website self-check](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-08-xjnsi-m-966.webp)

That said, once I did the actual in-person checkup, the results were a bit different from the self-check. I think that's because the self-check is based on the symptoms you enter yourself, while the in-person visit involves watching how you actually move and checking posture, gait, and joint movement directly.

So I'd say the self-check is useful as a way to review your own condition before visiting, but to really understand the cause and the actual movement, an in-person checkup is what you need.

## Inside Time to REHAB: the changing room and workout clothes

Before starting the checkup properly, I took a quick look around the Time to REHAB center.

![View of the center interior before the checkup](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-09-1e2om-966.webp)

![Exercise area with rehab equipment](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-10-ywt9y-966.webp)

![Mats and small equipment in the center's exercise area](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-11-6yq1j-966.webp)

![Hallway leading to the manual therapy room](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-12-2pcmi-966.webp)

Since this is a place for posture correction and rehab exercises, there's a dedicated exercise area on one side, and the manual therapy space is separated off as well.

![Inside the changing room used before the checkup](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-13-15hf5-966.webp)

![Workout clothes prepared in the changing room](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-14-cjwk8-966.webp)

![Lockers and mirror in the changing room](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-15-n83m1-966.webp)

For the checkup, since they need to check your movement, I changed into comfortable clothes. There was a separate changing room, and workout clothes were provided too. Once I changed, I was ready for the checkup.

![Getting ready for the checkup after changing into workout clothes](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-16-i3bjb-966.webp)

As someone who works out regularly, I could tell it's better to wear clothes that don't restrict movement for this kind of checkup. Once I changed, the actual test began.

## What happens in session 1, the consultation with the head director?

My first visit to Time to REHAB was a consultation with the director. It started with a posture check for the consultation.

I'd assumed checking posture just meant standing front-on or sideways to check shoulder or hip height. But the actual checkup covered a lot more angles than I expected.

Beyond just standing still, they had me move around and even recorded my walking on video.

![Checkup space for checking posture and gait](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-17-pddsk-m-966.webp)

In the consultation room, we went over the results based on the checkup. They showed me the analysis from the checkup photos and printed out a results sheet to share with me.

![Analysis results sheet based on checkup photos](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-18-18jgm-966.webp)

![Printed posture analysis results sheet](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-19-1du4v-966.webp)

![Consultation materials from the checkup results](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-20-gxsrc-966.webp)

Watching my own movement on video again while listening to the explanation brought out things I'd never noticed before. It's not like you get to actually watch yourself move very often.

![Reviewing movement footage together in the consultation room](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-21-t9t4q-966.webp)

![Listening to the explanation while watching checkup footage](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-22-p4c1y-966.webp)

Even when you check a mirror while exercising, you usually only see the front view, but once they filmed my movement, what I imagined and what actually happened were a bit different.

And instead of just saying "this part is off," they explained exactly which movement caused that. So it felt less like forcing my posture into shape from the start and more like a process of first understanding how my body actually moves right now.

## The eyes-closed walking test: I drifted far to the left

What stuck with me most from the first checkup at Time to REHAB was the eyes-closed walking test.

They asked me to walk with my eyes closed, and I figured I'd just walk straight like normal. In my head I was absolutely certain I was walking in a straight line. But when they checked the actual footage, I'd drifted far to the left. Haha, that was honestly shocking.

Feeling like I was walking straight while my actual movement was completely different — seeing that for myself was fascinating. You almost never get to see yourself walk, so this kind of thing is hard to notice on your own.

They also checked both ankle angles while I was lying down, and the movement wasn't identical on both sides.

![Checking both ankle angles while lying down](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-23-1lg01-966.webp)

Along with checking the ankle movement this way, they explained things related to my body movement and gait as well. On the first day, this checkup was about understanding my current movement, and the actual manual therapy and exercises came on the next visit.

So in my case, the first session was about checking my body's movement, and starting from the second session it shifted into actual treatment and exercise.

## Manual therapy from the left ankle to the lower back and hip joint

On my second visit, I did the rehab manual therapy and exercises together. The manual therapy took place in a separate designated space.

![Rehab manual therapy performed in a separate space](https://img.superchart.com/images/time-to-rehab-suwon-posture-rehab/time-to-rehab-suwon-posture-rehab-24-98ytz-966.webp)

The first checkup had identified several movement issues, and for my treatment, they focused on the reduced mobility in my left ankle.

But it wasn't just about the ankle the whole time. While addressing the movement in my left ankle, they also worked on loosening up and increasing mobility in my left lower back and hip joint together.

I'd always pictured manual therapy as intensely focused on just the uncomfortable spot, but this time it was different in that it connected back to the earlier checkup. Getting treatment based on the movement they'd identified on day one made me understand why they'd checked so many different areas at the start.

This process obviously won't be identical for everyone, but the fact that what was found in the checkup carried through into actual treatment and exercise really stuck with me.

After the manual therapy came the rehab exercises, and once everything was done, they taped my ankle like this. It was wrapped to give the ankle more mobility, and they said it's best to keep it on for 48 hours if possible.

## The 3 rehab exercises matched to my check-up results

After the manual therapy, I learned three rehab exercises to reference at home or during workouts. Instead of just handing me generic exercises, they matched them to the specific movement patterns identified earlier.

### 1. Upper back mobility with a foam roller

The first exercise was done lying down using a foam roller, focused on improving upper back movement. I'd used a foam roller before, but knowing exactly which part I needed to move felt different from just stretching randomly.

### 2. Sit-to-stand for left ankle mobility

The second exercise targeted improving movement in the left ankle. It was a sit-to-stand movement supported on the left leg, and instead of just counting reps, the focus was on properly loading weight onto the left leg and engaging the left hip.

Having done squats and similar exercises at the gym before, paying attention to which side the weight was on made it feel quite different this time.

### 3. Left upper body rotation

The third exercise targeted left upper body rotation. In a hands-and-knees position, you raise one arm while rotating your torso. It's not just lifting the arm — the torso has to rotate with it, which required more focus than I expected.

After doing all three exercises, I understood a bit better why they'd checked movement from so many angles in the first checkup. Rather than just saying "your posture is bad, do this exercise," it stood out that the exercises were chosen based on the movement they'd actually identified.

## My verdict on Time to REHAB, from check-up to treatment

What stuck with me most about visiting Time to REHAB was how the process flowed from the self-check to the actual checkup, then to manual therapy and exercises.

Before visiting, I could enter my pain location and pain level on the website for a self-check, and the results let me preview related test methods and exercises.

But once I actually visited the center, some things turned out a bit different from what the self-check predicted. That's probably because online, it's based on the symptoms you feel yourself, while the in-person checkup involves watching your actual movement — gait, joint mobility — to track down the cause.

What I still remember most is walking with my eyes closed and drifting way to the left. Haha. I'd assumed I was walking perfectly straight, but the actual movement was completely different — that was pretty fascinating.

Based on those checkup results, I got manual therapy not just for my left ankle but also my lower back and hip joint, and afterward I learned rehab exercises matched to my own movement.

Personally, I liked being able to do the self-check first, but after the in-person checkup, the difference of actually having my movement checked directly stood out even more. I'd say use the online self-check as a light way to review your condition before visiting, and if you want to understand exactly where the problem is coming from, it's worth getting an in-person checkup at the center.

Going through this myself, I learned about movement patterns I'd never noticed before, and realized that understanding how I actually move might matter more than just trying to force 'good' posture. If you're looking into posture correction or rehab exercise, this kind of checkup approach is worth keeping in mind.

## Where it is

- Time to REHAB Posture Correction Rehab Center (Time to REHAB 체형교정 재활센터)
- 608, 6F Central Tower, 136 Yeongtong-ro, Yeongtong-gu, Suwon-si, Gyeonggi-do, South Korea
- 경기도 수원시 영통구 영통로 136 센트럴타워 6층 608호
- 37.2396921, 127.0561768
- Google Maps: https://www.google.com/maps/search/Time%20to%20REHAB%20%EC%B2%B4%ED%98%95%EA%B5%90%EC%A0%95%20%EC%9E%AC%ED%99%9C%EC%84%BC%ED%84%B0/@37.2396921,127.0561768,17z

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