# Veggie-base salmon poke takeout near Gangnam Station: Ola Poke - By Jiyul (https://superchart.com/en/@queue-side-seoul/) - Written Sep 7, 2026 - Updated Sep 14, 2026 - Local places › Restaurants › Gangnam, Seoul - Sponsored: This post is based on a visit provided by the restaurant. - English edition: https://superchart.com/en/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/ - Also in: [한국어](https://superchart.com/ko/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [日本語](https://superchart.com/ja/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [简体中文](https://superchart.com/zh-cn/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [繁體中文](https://superchart.com/zh-tw/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [Tiếng Việt](https://superchart.com/vi/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [ไทย](https://superchart.com/th/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [Bahasa Indonesia](https://superchart.com/id/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [Bahasa Melayu](https://superchart.com/ms/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) · [Español](https://superchart.com/es/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/index.md) ## In short Ola Poke Gangnam is a poke and salad restaurant near the underground shopping arcade at Gangnam Station in Seoul. Keeping to a low-carb, high-fat diet, the writer swapped rice for a veggie base in the basic salmon poke and had it packed to go in about 10 minutes. The salmon was thick and never fishy — good enough to bring her back three times in one week. ## Good to know - **Order**: Basic salmon poke (veggie base instead of rice) - **Takeout wait time**: About 10 minutes - **Menu style**: Basic poke build + optional topping add-ons - **Location**: 46 Teheran-ro 4-gil, B1 Bisangga 104, Gangnam-gu, Seoul, South Korea *as written by the visitor on Sep 7, 2026* I was looking for something light to eat in Gangnam and ended up at a poke restaurant that's perfect for a solo salad meal — I've visited three times just this week, so this place has really got its hooks in me lately. It's also the first place that comes to mind whenever I think 'salmon poke near Gangnam Station' haha. It's an easy stop even coming over from Samseong, Yeoksam, Seolleung, or Gyodae station, so I keep ending up here. On days I want to keep things low-calorie, or when I'm stuck for diet-friendly dining ideas, it's an easy, no-pressure pick. ![Visiting Ola Poke Gangnam near Gangnam Station](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-01-a3p3x-900.webp) ## Why I came back to Ola Poke I've been trying to eat mostly low-carb, high-fat lately as part of a bit of diet management. But eating home-cooked meals every single time isn't realistic, so I often turn to delivery salads or salmon delivery too — this time, though, I wanted to actually go pick something up myself. ![Entrance area of Ola Poke Gangnam](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-02-1n3kr-900.webp) This place kept popping up whenever I searched for Gangnam restaurant poke recommendations, so I was curious. I heard people working around Samseong or Seolleung grab it for lunch a lot too, which made me even more excited. Among salmon poke near Gangnam Station, this one gets talked up a lot, so I went in with high expectations. ## What's the inside of the restaurant like ![Clean interior of Ola Poke Gangnam](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-03-15rrj-900.webp) ![Interior of Ola Poke with many takeout customers](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-04-1mjpo-m-900.webp) The place was clean and no-frills. There were a lot of solo diners and takeout customers, so the turnover felt fast. It clearly draws a lot of office workers from around Yeoksam and Gyodae too. Delivery salad orders kept coming in as well, so the staff were busy moving around. Makes sense why it's known as a go-to Gangnam poke restaurant — a comfortable spot for anyone chasing a low-calorie diet. ## The menu board and topping choices ![Poke menu board at Ola Poke Gangnam](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-05-1d61z-900.webp) ![Menu board showing the topping add-on system](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-06-yn4ss-900.webp) ![Sauce and base selection guide at Ola Poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-07-1xewv-900.webp) The menu works by building a basic poke and adding toppings on top, so there was some fun in picking things out. There were plenty of combos besides the salmon poke, but I kept it simple with the basic salmon poke. Thinking about poke calories, I figured it'd be smart to skip going overboard on toppings. I compared it against salmon salad calories too, trying to keep the whole thing as light as possible. Sauce choice matters a lot for sticking to a low-carb, high-fat diet, so I paid close attention to that part of the order too. This menu setup would be handy for anyone near Seolleung or Samseong Station hunting for delivery salad options. ## How long did the takeout order take ![Takeout container of the salmon poke order](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-08-d214h-900.webp) ![The Ola Poke takeout set received after 10 minutes](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-09-1b4pn-900.webp) Since it was a takeout order, it came out faster than I expected — about 10 minutes. Among salmon poke restaurants near Gangnam Station, this one felt notably quick, which made me think even lunch-hour visits wouldn't be stressful. It seemed totally doable during Yeoksam office workers' lunch break too, and getting it far faster than waiting on a delivery salad was a nice bonus. Picking it up myself instead of ordering salmon delivery felt like the more efficient move!! ## What's inside the salmon poke ![Thick salmon poke on top of a vegetable base](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-10-u74jq-900.webp) The base was loaded with plenty of fresh vegetables, and the salmon sat thicker on top than I expected. Being able to choose veggies only instead of rice made it easy to keep to a low-calorie diet. It was a build I could eat without worrying about poke calories, and it stayed pretty light even by salmon salad calorie standards. ![Close-up of salmon mixed with toppings](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-11-18nqy-900.webp) ![Salmon poke loaded with fresh vegetables](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-12-153sp-900.webp) The salmon and toppings were well balanced, so it worked fine as a low-carb, high-fat combo overall. It felt noticeably fresher than the salmon delivery I'd get around Gyodae or Seolleung. ## How did the salmon poke taste ![Salmon poke right before the first bite](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-13-74ap9-900.webp) The salmon wasn't fishy at all and was soft, so it was easy to eat. With the first bite, each ingredient's texture came through clearly, which made it really satisfying. It's a taste that explains why this place gets so many Gangnam restaurant poke recommendations. Honestly worth the trip over from Samseong or Yeoksam haha. ![A well-balanced bowl of salmon poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-14-ygclf-900.webp) Among salmon poke near Gangnam Station, the ingredient balance here felt especially on point, and it was satisfying enough even on days I wanted to keep poke calories low — solid as a diet-friendly dining recommendation. ![Light and easy-to-eat salmon salad poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-15-kwoy7-900.webp) ![Cross-section of the takeout salmon poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-16-1nxcr-900.webp) ![A low-calorie diet meal of salmon poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-17-1pzo6-900.webp) Anyone watching their salmon salad calories should be able to eat this without much worry. A delivery salad would be fine too, but picking it up fresh from the restaurant was definitely tastier. ## Overall thoughts on Ola Poke's salmon poke ![Overall review shot of Ola Poke's salmon poke](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-18-1to6w-900.webp) This is the place I end up at most often these days while managing my diet. Perfect for when you want to keep a low-calorie diet but don't want to give up on taste. If you're looking for a Gangnam restaurant poke recommendation, this is it. Among salmon poke near Gangnam Station, this is one I'd definitely go back to. ![Salmon poke eaten with pita bread](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-19-vbd4b-1200.webp) ![Salmon poke turned into a pita bread sandwich](https://img.superchart.com/images/gangnam-salmon-poke-takeout-solo-lunch/gangnam-salmon-poke-takeout-solo-lunch-20-kdykx-900.webp) Eating it as a pita bread sandwich was also seriously good, ugh. The location made it easy to reach from Samseong, Seolleung, Yeoksam, or Gyodae without much hassle. I could eat without worrying about poke calories, and it fit a low-carb, high-fat diet reasonably well too, so it's a versatile pick. Delivery salad or salmon delivery are fine, but I'd recommend going in person to pick it up. A diet-friendly dining recommendation for sure!! ## Where it is - Ola Poke Gangnam (올라포케 강남점) - 46 Teheran-ro 4-gil, B1 Bisangga 104, Gangnam-gu, Seoul, South Korea - 서울특별시 강남구 테헤란로4길 46 지하1층 비상가 104호 - 37.4955422, 127.0304041 - Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EA%B0%95%EB%82%A8%EC%A0%90/@37.4955422,127.0304041,17z --- Superchart · https://superchart.com/en/@queue-side-seoul/gangnam-salmon-poke-takeout-solo-lunch/ · https://superchart.com/llms.txt