# Sugar-free soy protein powder: Garu Seonsaeng Baektae 99.3

- By Jihye (https://superchart.com/en/@salt-dish/)
- Written Sep 13, 2026
- Products › Food & snacks
- Product provided: The product was provided free of charge.
- English edition: https://superchart.com/en/@salt-dish/garusunsaeng-baektae-soy-milk/
- Also in: [한국어](https://superchart.com/ko/@salt-dish/garusunsaeng-baektae-soy-milk/index.md)

## In short

Garu Seonsaeng Baektae 99.3 is a sugar-free soy protein powder from Korea. I mixed it with 180ml water and 200ml milk, then made a pre-work breakfast routine with Seoritae 99.3 and honey. Verdict: rich, nutty, and filling without an artificial sweetness or beany finish.

## Good to know

- **Volume**: 500g
- **Ingredients**: Reportedly made by grinding 100% Korean white soybeans whole, including the skins.
- **Protein**: Reportedly 11g per 2 scoops.
- **Calories**: 134kcal per 2 scoops of powder.
- **Water serving example**: 2 heaping enclosed scoops in 180ml cold water.
- **Milk serving example**: 1 scoop Seoritae and 1 scoop Baektae in 200ml milk.
- **Who can consume it**: Reportedly suitable for anyone aged 1 and over.

*Prices as written by the tester on Sep 13, 2026 · not updated automatically*

![Garu Seonsaeng Baektae 99.3 product](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-01-t6gan-966.webp)

## Looking for a protein drink that isn't chalky

Once I hit my 30s, I really started feeling just how necessary protein is, so I began looking for protein drinks. But regular protein drinks come with so many little hassles—their characteristic chalkiness, and the fact that they don't dissolve well so you absolutely need a shaker bottle.

I've always liked misutgaru (multigrain powder drink), too, so after searching hard, I found Garu Seonsaeng!

![Garu Seonsaeng Baektae 99.3 product contents](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-02-1qcru-966.webp)

I'd been enjoying Seoritae 99.3 very happily because the reviews were so good, and I got the chance to try Baektae 99.3 as well, so I wanted to introduce it to you.

Isn't it reassuring to see Garu Seonsaeng's motto, “Healthier! Tastier!” printed right on the box?

![Wording on the Garu Seonsaeng product box](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-03-1ee3m-966.webp)

After all my searching, I chose Garu Seonsaeng because it is made with a 100% pure plant-protein base rather than synthetic additives.

Since it comes in powder form, it has a generous shelf life and I can adjust the thickness exactly how I like it.

![Plant-based protein powder product](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-04-zv9z6-966.webp)

It is reportedly suitable for anyone aged 1 and over, and the ingredients are so good that it is great to enjoy as a family, too. They also give out various coupons during review events, so keep that in mind.

![Baektae 99.3 product before opening](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-05-40vk7-966.webp)

## What's inside Baektae 99.3 and what makes it special

When I opened the box, there was a 500g bag of Baektae and a handy scoop to use with it. Best of all, it comes in a zip pouch, which makes storage so easy.

![500g white soybean powder and enclosed scoop](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-06-ucjwx-966.webp)

Garu Seonsaeng's Baektae 99.3 is reportedly made by grinding 100% Korean white soybeans whole, skins and all, for maximum nuttiness.

It also contains a reported 11g of protein per 2 scoops—perfect for looking after your health! I was so curious about the taste that I opened it right away to mix some up.

![Opened Garu Seonsaeng white soybean powder](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-07-yglv8-966.webp)

## Mixing white soybean powder with 180ml cold water

The moment I opened it, the rich, nutty smell of soybeans filled the air! Garu Seonsaeng Baektae dissolves well in either cold water or milk, so choose whichever you prefer.

![White soybean powder mixed into cold water](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-08-29d6d-966.webp)

First, I decided to mix it with water because I wanted to taste the white soybean powder properly. I poured in 180ml of cold water first.

Then I added 2 heaping scoops using the enclosed scoop.

![Two scoops of white soybean powder in water](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-09-yn80k-966.webp)

Can you see how the parts touching the water are already beginning to dissolve? That's how good its solubility is!

![White soybean powder dissolving in a tumbler](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-10-gd9go-966.webp)

I poured it into a mini tumbler I bought at Daiso and gave it an enthusiastic shake!

Even without shaking hard more than a few times, it quickly turned a deep yellow. I love that it dissolves completely just by putting it in any bottle and shaking it.

It's only water and powder, but you can see how thick it is, right? Even one glass in the morning kept me full until lunch.

At 134kcal for 2 scoops of powder, it is perfect as a meal replacement for busy office workers in the morning!

![Sugar-free white soybean drink mixed with water](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-11-6id2r-966.webp)

## The clean taste of sugar-free white soybeans

Since it is sugar-free, you can really taste the nuttiness of the white soybeans when you add nothing else.

The amazing thing is that it goes down clean and satisfyingly rich, like freshly stone-ground kongguksu (cold soybean noodle soup) broth made at home, without the artificial sweetness or beany aftertaste common in processed soy milk.

![A glass of clean-tasting white soybean drink](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-12-hph9f-966.webp)

You can add a little Maldon salt to taste, too. A pinch really brings out the soybeans' natural nuttiness and sweetness, giving it the taste of premium soybean broth.

And when you're craving something a little sweet, add honey or sugar—it is great for keeping snack cravings at bay. If you love kongguksu, keep this at home and simply add a few noodles for an instant meal!

![Kongguksu suggestion using white soybean powder](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-13-1xchv-966.webp)

## My morning recipe with Seoritae and honey

Now, here's a great tip! Let me share the recipe I've been enjoying so much.

![Recipe mixing white soybeans and black soybeans](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-14-1mowu-966.webp)

Mix it with Seoritae 99.3 and it feels like a premium version of misutgaru.

![Combination of black soybean and white soybean powders](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-15-lt79y-966.webp)

Having it with seoritae (black soybeans), a classic black food, means you can enjoy it even more healthfully with plenty of antioxidant compounds.

Personally, both Seoritae and Baektae taste good on their own, but I find them even tastier mixed together.

![White soybean and black soybean powders mixed with milk](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-16-rv4yh-966.webp)

I had it with water earlier, so this time I'll mix it with milk for some serious fullness. This is actually the routine I have every morning before work.

![Pre-work morning protein drink routine](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-17-nzdu2-966.webp)

Into 200ml of milk, add 1 scoop of Seoritae and 1 scoop of Baektae.

![Milk with white soybean and black soybean powders](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-18-dcx8y-966.webp)

Because I like a little sweetness, I add just half a scoop of honey. Shake it up happily to blow off some stress, then pour!

Can you see the Seoritae powder bits? You might think, “Wouldn't that feel gritty...?” But one sip will make that worry disappear completely!

![Soy powder drink mixed with honey](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-19-1cewg-966.webp)

The Baektae and Seoritae blend together for a wonderfully nutty flavor with just the right sweetness—so delicious!

![Drink mixed with white soybeans and black soybeans](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-20-xrs7p-966.webp)

Easy, healthy, and made with the taste of the whole ingredients, so I don't get tired of it! I'm going to get my protein this way every morning.

![Garu Seonsaeng Baektae 99.3 morning drink](https://img.superchart.com/images/garusunsaeng-baektae-soy-milk/garusunsaeng-baektae-soy-milk-21-lzsnw-1200.webp)

## When you don't want to give up taste

As I get older, I started looking for Garu Seonsaeng because I wanted a tasty, easy-to-drink way to replenish the protein I was losing! It tastes so good that I think I'm settling on this one.

If you're like me and think, “I need protein, but I can't give up taste,” I definitely recommend trying it. Have it as a dinner replacement for satisfying fullness and a diet-friendly two-for-one!

## Products

- Garu Seonsaeng Baektae 99.3 soy protein powder 500g — Garuseonsaeng Seoritae

---

Superchart · https://superchart.com/en/@salt-dish/garusunsaeng-baektae-soy-milk/ · https://superchart.com/llms.txt