# Black bean meal shake for busy mornings: Garuseonsaeng Drinkable Drinkable

- By Jinwoo P. (https://superchart.com/en/@seasonal-table-stories/)
- Written Sep 11, 2026
- Products › Food & snacks
- Product provided: The product was provided free of charge.
- English edition: https://superchart.com/en/@seasonal-table-stories/garuseonsaeng-heukseon-black-grain-shake/
- Also in: [한국어](https://superchart.com/ko/@seasonal-table-stories/garuseonsaeng-heukseon-black-grain-shake/index.md)

## In short

Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement is a 500g Korean black-grain powder meal. Mixed with cold water on rushed mornings, it dissolved smoothly and had a mild nutty flavor with satisfying fullness. A solid choice for an easy, filling breakfast.

## Good to know

- **Size**: 500g
- **Ingredients**: 100% Korean seoritae black soybeans, black rice, yak-kong beans, and black sesame
- **How to prepare**: 2–3 included scoops in 180ml water
- **Naturally occurring sugars**: 2.3g
- **Best-before period**: Within 12 months of manufacture
- **Storage**: Store in a cool place away from direct sunlight

*Prices as written by the tester on Sep 11, 2026 · not updated automatically*

![Garuseonsaeng Drinkable black soybean grain meal as a breakfast replacement](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-01-ntl7u-900.webp)

I’m sure everyone can relate to how stressful it is to make sure you eat breakfast every morning, right..? Especially on weekday mornings, when sleep feels more precious than food, I’m so out of it that I often just grab something random—or leave for work without eating at all. Then by lunchtime, I could feel my energy and even my productivity dropping.

![Grain meal as a breakfast replacement for busy weekday mornings](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-02-46w1z-900.webp)

Then I happened to spot Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement on my social feed. It looked perfect as a filling breakfast substitute, so I looked up reviews—and they were all so good ᰔ

![Neatly delivered Garuseonsaeng Drinkable Black Grain Meal Replacement](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-03-1cdqs-900.webp)

## Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement 500g: contents and storage

My Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement arrived neatly and carefully packed! It is 500g in total, and even the package design felt premium, so I was happy the moment I received it.

This premium black grain meal is made with Korean seoritae black soybeans, black rice, yak-kong beans, and black sesame. Its deeper color and nutty flavor are said to set it apart from the usual misutgaru (mixed-grain powder) or grain meal powders commonly sold in stores.

![Black grain meal made with Korean black grains](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-04-osm3r-858.webp)

![Garuseonsaeng Drinkable Black Grain Meal Replacement contents](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-05-1cqnh-888.webp)

Garuseonsaeng Drinkable Drinkable offers plenty of convenient foods made from natural ingredients rather than synthetic additives, with a 100% plant-protein base that makes it easy to look after both flavor and nutrition.

![Garuseonsaeng Drinkable plant-protein convenience food](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-06-9b5bc-900.webp)

The best-before period is within 12 months of the manufacturing date, and it should be kept in a cool place away from direct sunlight. The resealable zip pouch was convenient to open and close, and great for storage too ✨

![Black grain meal stored in a resealable zip pouch](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-07-96iww-900.webp)

## The nutty aroma of Korean black grains

When I opened the pouch, a nutty aroma immediately spread out, and the richly colored powder caught my eye. I often worry about Chinese ingredients or ingredients with unclear origins these days, so knowing this black grain meal is made with 100% Korean ingredients put me at ease before I even tried it.

The key nutrient that first comes to mind with black grains is anthocyanin. It is also said to contain a balanced mix of vitamins, minerals, and essential amino acids, giving it excellent nutritional balance. It even contains brewer’s yeast, which is said to be good for hair loss, so you can look after your hair health too!

![Deep-colored Korean black grain meal powder](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-08-1yic7-837.webp)

![Black grain ingredients in the grain meal](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-09-6dsyx-900.webp)

## How to make a black soybean grain shake with cold water

Making it is simple. For 180ml of water, just add 2–3 level scoops using the included scoop, and you’re done.

On busy mornings, I usually mixed it quickly with cold water and drank it before heading to work. It dissolved smoothly in cold water without clumping, so I just put it in a tumbler and gave it a few shakes—then, in one minute, I had a filling, healthy meal ready for a busy morning! It seems like the kind of thing that would seriously improve quality of life for busy workers or people living alone.

![Breakfast grain shake mixed with cold water](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-10-14d52-621.webp)

![Garuseonsaeng Drinkable shake in a tumbler](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-11-o8na3-671.webp)

The powder itself is fine, so this shake melts nicely even in cold water—love it.

![Fine grain meal powder that dissolves well in cold water](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-12-p5802-900.webp)

![Mild black grain shake mixed with water](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-13-14t1s-900.webp)

## Flavor with water, milk, and soy milk

To be honest, I was worried that a grain meal or soybean powder might taste beany or chalky. But Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement contains just 2.3g of naturally occurring sugars, with no sugar or synthetic additives, so it tasted much cleaner and more refined.

- I recommend mixing it with water when you want a clean, mild taste and the natural nuttiness of the grains without any chalkiness.
- I recommend milk or soy milk when you want a richer nutty flavor and a smoother, sweeter taste.

With its generous 500g size, having Garuseonsaeng Drinkable Drinkable Black Grain Meal Replacement for a filling breakfast every day helped me cut down on snack cravings, and it felt like a worthwhile investment in good nutrition 💡 If you want to make breakfast healthier and more filling in the middle of a busy routine, with satisfying fullness, flavor, and convenience, don’t hesitate to give it a try!

![Finished Garuseonsaeng Drinkable black soybean grain meal drink](https://img.superchart.com/images/garuseonsaeng-heukseon-black-grain-shake/garuseonsaeng-heukseon-black-grain-shake-14-rypzh-1200.webp)

## Products

- Garuseonsaeng Drinkable Black Grain Meal Replacement 500g — Garuseonsaeng Drinkable
- 제조일로부터 12개월 이내
- 스마트스토어
- 자사몰

---

Superchart · https://superchart.com/en/@seasonal-table-stories/garuseonsaeng-heukseon-black-grain-shake/ · https://superchart.com/llms.txt