# Salmon poke solo lunch set with recommended toppings: Olla Poke

- By Roeun (https://superchart.com/en/@seoul-coaster-hours/)
- Written Sep 7, 2026
- Local places › Restaurants › Songpa, Seoul
- Sponsored: This post was written based on a store visit sponsorship.
- English edition: https://superchart.com/en/@seoul-coaster-hours/olla-poke-munjeong-salmon-poke-solo-lunch/
- Also in: [한국어](https://superchart.com/ko/@seoul-coaster-hours/olla-poke-munjeong-salmon-poke-solo-lunch/index.md)

## In short

Olla Poke Munjeong Main Branch is a poke restaurant in the basement floor of Terra Tower A, Munjeong, Songpa, Seoul. Ordering the solo filling set with added salmon and a mushroom soup upgrade, keeping the recommended toppings and sauce as-is, made for a meal that felt much more filling than a salad thanks to the vegetables, rice and protein together. A solid pick for a healthy solo lunch at Munjeong Terra Tower.

## Good to know

- **Address**: 167 Songpa-daero, Terra Tower Building A, B1 G185, Songpa-gu, Seoul, South Korea
- **Hours**: Weekdays 10:30–20:00, break time 15:00–17:00
- **Closed**: Saturdays and Sundays
- **Parking**: 120 minutes (2 hours) free at Terra Tower, ask staff
- **Solo filling set**: ₩15,500
- **Add-ons**: Salmon +₩3,000, mushroom soup upgrade +₩1,000
- **Set includes**: Poke + soup + drink

*as written by the visitor on Sep 7, 2026*

Olla Poke is a Munjeong Terra Tower go-to, and today's salmon poke solo filling set made for a satisfying diet-friendly lunch.

![Featured image of the salmon poke solo filling set at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-01-i4mb7-900.webp)

I come to Olla Poke whenever I need to eat solo at Munjeong Terra Tower. I started looking for places good for eating alone and naturally ended up here often — and honestly, when you visit, there are so many solo diners that eating alone here feels completely normal.

## Location and parking at Olla Poke Munjeong Main Branch

![Location information guide for Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-02-1vgrg-900.webp)

- 📍 167 Songpa-daero, Terra Tower Building A, B1 G185, Songpa-gu, Seoul, South Korea
- ⏰ Weekdays 10:30–20:00, break time 15:00–17:00
- Closed Saturdays and Sundays
- 🅿️ 120 minutes free parking at Terra Tower

![Exterior of Terra Tower building in the legal complex near Munjeong Station](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-03-z47gr-900.webp)

Everyone working in the legal complex near Munjeong Station knows Terra Tower. Olla Poke is located on the basement floor of Building A.

![Entrance of Olla Poke store on the basement floor of Terra Tower Building A](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-04-tbesa-900.webp)

If it's your first time, the priority is finding Building A first. It's a bit of a maze, but you'll eventually find Olla Poke. Check the internal map for reference.

![Interior directory map of Terra Tower basement floor](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-05-yv4ii-900.webp)

If you're driving, use the Terra Tower parking lot. Parking is free for up to 2 hours — just mention it to staff.

## A meal that satisfied both diet goals and hunger

![Interior view of Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-06-11jgh-900.webp)

![Delivery packaging preparation space at Olla Poke Munjeong Main Branch during lunchtime](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-07-14ue1-900.webp)

During lunchtime, there's quite a lot of delivery orders too, from office workers around Olla Poke Munjeong. Delivery riders keep coming and going.

![Poke menu board and order counter](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-08-90hm2-900.webp)

Since poke is basically a dish of salad, vegetables, rice and protein all together, it does feel like a healthier meal than the usual lunch options.

![Topping menu board showing raw tuna, salmon, seafood, smoked duck and chicken breast](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-09-g54i6-900.webp)

That said, it's not a meal that ends too lightly like a plain salad, so it works well as lunch too. There's a wide variety of toppings — from the poke classic, raw tuna, to salmon, seafood with shrimp, smoked duck, and the king of diet food, chicken breast.

![Solo filling set menu information at Olla Poke](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-10-1243n-900.webp)

### What's in the solo filling set

Today I ordered the solo filling set for one.

- ✔️ Solo filling set ₩15,500
- + Salmon selection ₩3,000
- + Mushroom soup upgrade ₩1,000

![Table setting of the solo filling set with poke, soup and drink](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-11-7lgj4-900.webp)

The set comes with poke, soup, and a drink together.

![Warm mushroom soup added to the set](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-12-ow08t-900.webp)

I started with the warm mushroom soup first. Since poke is eaten cold, having something hot first felt easier on the stomach. The mild mushroom flavor was gentle and easy to eat.

![The main salmon poke bowl served](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-13-15lo6-1200.webp)

### Salmon poke, recommended toppings and sauce as-is

The main event: salmon poke. Maybe because I'd already had the soup, the poke portion felt quite generous today.

![Top-down view of the salmon poke ordered with the basic configuration](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-14-q4lzy-900.webp)

I ordered the basic configuration without removing anything. On your first visit, there's a lot to think about — the salad-to-rice ratio, toppings, sauce — so I just went with the recommended combination.

![Close-up of the salmon poke topped with recommended toppings](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-15-16wza-900.webp)

![Salmon poke drizzled with the recommended sauce](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-16-gwldy-900.webp)

With the recommended toppings and sauce, mixing the salmon, vegetables and rice together, the flavors went really well.

![Poke mixed together with salmon, vegetables and rice](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-17-1ohje-900.webp)

What I liked most is that it clearly felt like a healthy meal while still being filling. When dieting on salad alone, you get hungry fast, but poke has rice and salmon together, so it really feels like you've eaten a proper meal.

![A meal covering both vegetables and protein](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-18-1nkh4-900.webp)

## How was it as a solo lunch at Munjeong Terra Tower?

You can get enough vegetables while also getting your protein in, which makes it a solid meal option when managing your diet day to day. It's especially a good choice when you need to eat lunch alone at Munjeong Terra Tower.

![Table seating suited for solo dining at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-19-1ybfw-900.webp)

There are so many solo diners here that you never have to feel self-conscious, and ordering is simple too, making it a good fit for office worker lunches. On days when you want something light but a plain salad won't cut it, and you don't want another heavy lunch — that's when a bowl of poke at Olla Poke works out well.

![Finished salmon poke set at Olla Poke Munjeong Main Branch after the meal](https://img.superchart.com/images/olla-poke-munjeong-salmon-poke-solo-lunch/olla-poke-munjeong-salmon-poke-solo-lunch-20-19rcy-900.webp)

If you're looking for a healthy solo lunch at Munjeong Terra Tower, I recommend Olla Poke.

## Where it is

- Olla Poke Munjeong Main Branch (올라포케 문정본점)
- 167 Songpa-daero, Terra Tower Building A, B1 G185, Songpa-gu, Seoul, South Korea
- 서울특별시 송파구 송파대로 167 테라타워 A동 지하1층 G185호
- 37.4848354, 127.1210395
- Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EB%AC%B8%EC%A0%95%EB%B3%B8%EC%A0%90/@37.4848354,127.1210395,17z

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