# Songpa poke restaurant with smoked duck set: Olla Poke - By Seojin L. (https://superchart.com/en/@seoul-supper-signal/) - Written Sep 10, 2026 - Updated Sep 11, 2026 - Local places › Restaurants › Songpa, Seoul - Sponsored: This post was written with support for a visit to the restaurant. - English edition: https://superchart.com/en/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/ - Also in: [한국어](https://superchart.com/ko/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [日本語](https://superchart.com/ja/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [简体中文](https://superchart.com/zh-cn/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [繁體中文](https://superchart.com/zh-tw/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [Tiếng Việt](https://superchart.com/vi/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [ไทย](https://superchart.com/th/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [Bahasa Indonesia](https://superchart.com/id/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [Bahasa Melayu](https://superchart.com/ms/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) · [Español](https://superchart.com/es/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/index.md) ## In short Olla Poke Munjeong Main Branch is a poke restaurant in Songpa, Seoul. I tried the ₩17,000 smoked duck poke and mushroom soup Hearty Meal Set, with calorie information for each topping and sauce. Verdict: a satisfying, lighter lunch with warm soup included. ## Good to know - **Location**: B1 G185, Tower A, Terratower, 167 Songpa-daero, Songpa-gu, Seoul, South Korea - **From Munjeong Station**: 5-minute walk - **Hours**: Weekdays 10:30–20:00 - **Break time**: 15:00–17:00 - **Seating**: Tables for 2–4 and solo seats; around 25 seats - **Hearty Meal Set**: From ₩15,500 - **Order**: Smoked duck poke and mushroom soup substitution, ₩17,000 total *as written by the visitor on Sep 10, 2026* ![Exterior of Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-01-rajsr-1200.webp) ## When you want a healthy meal at Munjeong Terratower Munjeong Terratower is packed with office workers every lunchtime! When you keep eating out, it is easy to end up having more heavily seasoned, less healthy food, so when I am craving something fresh and healthy, I head to Olla Poke Munjeong Main Branch, a great salad spot in Munjeong. It is a five-minute walk from Munjeong Station, in the basement of Terratower Building A. ![Location directions for Olla Poke at Munjeong Terratower](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-02-c9wb7-966.webp) It is Unit G185 in Terratower Building A, on the side away from Munjeong Station near the restrooms, so this good restaurant in Munjeong's legal district was not hard to find. ![Location of Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-03-1hnut-966.webp) Hours are 10:30–20:00 on weekdays, with a break from 15:00 to 17:00. ![Opening hours for Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-04-1iopj-966.webp) ![Opening hours for Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-05-enbwb-966.webp) ## Grab a seat first at lunchtime The ordering instructions are clearly explained, so even first-time visitors can order easily. It gets very busy at lunch, so the unwritten rule is to grab a seat first. ![Ordering instructions at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-06-hzz18-966.webp) ![Ordering instructions at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-07-e5uo9-966.webp) There are tables for two to four as well as solo seats, with room for around 25 people; the clean, bright atmosphere is a highlight. Since the food is easy and light to eat, plenty of people were getting takeaway, and it also seemed to receive lots of delivery orders. ![Seating area at Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-08-1m5ck-966.webp) ## Poke varieties and set meals The menu was laid out clearly at a glance. The main item is signature poke, with plenty of choices including shrimp, salmon, chicken breast, steak, and smoked duck. ![Olla Poke poke menu selection](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-09-1rjup-966.webp) You can also add a range of toppings and customize it however you like. There are solo set meals too: a poke-and-soup set and the Hearty Meal Set with a drink. They are good value, so I would recommend them for eating alone as well. ![Olla Poke solo set meal menu](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-10-3hot4-966.webp) There were lots of sauces, and recommended sauces for each menu item were listed too, so there was no need to deliberate for ages. ![Recommended sauce guide at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-11-1qjai-966.webp) ![Sauce selection guide at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-12-1lne9-966.webp) ## You can calculate topping and sauce calories too My favorite part was the detailed calorie chart for each menu item and topping! Calories really matter for anyone dieting or working out, but realistically, it is hard to calculate every detail when eating out. Since you can calculate the precise calories as you add sauces and toppings, this is somewhere I would comfortably recommend when looking for a diet-friendly meal at Munjeong Terratower. ![Calorie chart by menu item at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-13-wid34-966.webp) ![Calorie chart by topping at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-14-susco-966.webp) Drinks, basic sauces, and utensils were self-serve. For water, there was both lemon water and rooibos tea to drink as you pleased. ![Self-serve drinks and sauces at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-15-112yz-966.webp) Such thoughtful extras were provided too, including hair ties, a power bank, and mouthwash. ![Customer convenience items at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-16-yvpqm-966.webp) You can order directly at the counter. For takeaway, I heard that Naver Order is the cheapest option. ![Counter ordering area at Olla Poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-17-1dh8l-966.webp) ## Smoked duck poke Hearty Meal Set This is the Hearty Meal Set I ordered! It starts at ₩15,500, but I changed it to smoked duck poke and mushroom soup, bringing the total to ₩17,000. ![Smoked duck poke and mushroom soup Hearty Meal Set](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-18-2nvn1-966.webp) The poke came generously piled with a real variety of standard toppings: green salad vegetables, chickpeas, seaweed, pineapple, pickled radish, sweet corn, red onion, and more. ![Standard toppings on smoked duck poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-19-7aiia-966.webp) The smoked duck, the main topping, was nicely grilled and went perfectly with the rice! The recommended teriyaki sauce was neither too sweet nor too salty—just right, and it seemed to balance the other ingredients beautifully. ![Teriyaki sauce on smoked duck poke](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-20-blvup-966.webp) The mushroom soup was creamy and thick, like the mushroom soup I have had at an upscale Western restaurant! It was smooth and not overly intense, so it felt healthy, yet the seasoning was just right. ![Creamy mushroom soup](https://img.superchart.com/images/munjeong-olapoke-smoked-duck-set/munjeong-olapoke-smoked-duck-set-21-1owll-966.webp) Its warm, soft texture also paired well with the crisp, fresh poke! With the warm soup alongside it, it felt like a properly filling meal—one more reason I enjoyed this restaurant in Munjeong's legal district. ## Where it is - Olla Poke Munjeong Main Branch (올라포케 문정본점) - B1 G185, Tower A, Terratower, 167 Songpa-daero, Songpa-gu, Seoul, South Korea - 서울특별시 송파구 송파대로 167 테라타워 A동 지하1층 G185호 - 37.4848354, 127.1210395 - Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EB%AC%B8%EC%A0%95%EB%B3%B8%EC%A0%90/@37.4848354,127.1210395,17z --- Superchart · https://superchart.com/en/@seoul-supper-signal/munjeong-olapoke-smoked-duck-set/ · https://superchart.com/llms.txt