# Gangnam poke restaurant with a wasabi-sauce salad wrap: Ola Poke

- By Soheon (https://superchart.com/en/@served-in-seoul/)
- Written Sep 16, 2026
- Local places › Restaurants › Gangnam, Seoul
- Sponsored: This visit was made with a meal provided by the business.
- English edition: https://superchart.com/en/@served-in-seoul/hola-poke-gangnam-protein-poke-salad-wrap/
- Also in: [한국어](https://superchart.com/ko/@served-in-seoul/hola-poke-gangnam-protein-poke-salad-wrap/index.md)

## In short

Ola Poke Gangnam is a poke and salad restaurant on the basement level of a building a 5-minute walk from Gangnam Station Exit 4 in Gangnam, Seoul. The Super Protein Poke costs 14,000 won and the Custom Salad Wrap 7,500 won, with raw salmon, chicken breast and avocado toppings plus a spicy wasabi sauce, and the wall-facing solo bar seats even have phone stands. Ola Poke Gangnam is worth a return visit for a protein-heavy solo meal near Gangnam Station.

## Good to know

- **Address**: B1, Unit 104, 46 Teheran-ro 4-gil, Gangnam-gu, Seoul (5-minute walk, 287m, from Gangnam Station Exit 4)
- **Hours**: Mon–Fri 10:30–20:30 (break 15:00–17:00, last order 20:10)
- **Closed**: Saturdays and Sundays
- **Super Protein Poke**: 14,000 won (sesame soy / sriracha mayo sauce combo)
- **Original Tuna Sashimi Poke**: 12,000 won (highest protein content on the menu)
- **Custom Salad Wrap**: 7,500 won
- **Seating**: Two-seat table to the left of the entrance; solo bar seats with phone stands further inside
- **Ordering**: Kiosk beside the door
- **Price reference**: ₩12,000 ≈ $8.8 · ₩14,000 ≈ $10.5 · ₩7,500 ≈ $5.5 (2026-09-16)

*as written by the visitor on Sep 16, 2026*

I usually have a lot of plans, so days when I eat alone are rare, but today I really just wanted a quiet solo meal. Still, no way I'm skipping protein, right?

So I went into Ola Poke Gangnam — already my Nth visit — for a solo lunch.

## Ola Poke Gangnam in three lines

- 5-minute walk from Gangnam Station Exit 4, easy to find right on the left once you're inside the building (behind a bottle shop)
- The Super Protein Poke comes with generous chunks of raw salmon, chicken breast, and avocado — filling and hearty
- The Custom Salad Wrap has a spicy, tingling wasabi sauce that keeps you reaching for more

## Where is Ola Poke Gangnam, and what are the hours?

- Address: 46 Teheran-ro 4-gil, B1 Bisangga Unit 104, Gangnam-gu, Seoul, South Korea (5-minute walk, 287m, from Gangnam Station Exit 4)
- Hours: Mon–Fri 10:30–20:30 (break time 15:00–17:00, last order 20:10) / Closed Saturdays and Sundays

## How to walk there from Gangnam Station Exit 4

![Building entrance leading into Ola Poke Gangnam](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-01-1w3kv-m-900.webp)

Come in through here.

![Orange POKE&SALAD sign behind the bottle shop](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-02-4mts2-966.webp)

Behind the bottle shop is an all-orange building. The POKE&SALAD sign really stands out, so it wasn't hard to find.

It's a bit of a dungeon-like layout though, so watch out — you can easily go the wrong way.

![Colorful HOLA POKE stickers on the glass entrance door](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-03-5n4qt-966.webp)

But once you actually get there, the colorful HOLA POKE stickers on the glass entrance door catch your eye.

## Solo bar seats and the self-serve tea bar at Ola Poke Gangnam

![2-seat table on the left of the store entrance](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-04-1p9yy-966.webp)

Right as you walk in, there's a 2-seat table on the left, so it's fine for two people as well.

![Wall-facing solo bar seats with a phone stand](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-05-rjcnj-966.webp)

Further inside, there were separate wall-facing solo bar seats. They even had phone stands, which made solo dining really comfortable. Perfect for catching up on Made in Korea 2.

![Self-serve bar with utensils, wet wipes, and rooibos tea](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-06-esr79-966.webp)

The self-serve bar had utensils, wet wipes, cups, and even warm rooibos tea — everything you'd need was there. You order at the kiosk next to the door.

## Ola Poke Gangnam menu prices and the sauce combos to pick

![Recommended sauce combo chart on the wall](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-07-qqmc9-966.webp)

This is the recommended sauce combo chart on the wall. It said the Super Protein Poke comes with a sesame soy / sriracha mayo combo.

![Menu board with poke and salad prices](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-08-2j0yg-m-966.webp)

According to the menu board, the Original Tuna Sashimi Poke was ₩12,000 (the highest protein content), while my Super Protein Poke was ₩14,000 and the Custom Salad Wrap was ₩7,500.

## Super Protein Poke, 14,000 won: how much salmon and chicken breast?

![Super Protein Poke topped with raw salmon, chicken breast, and avocado](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-09-si60c-966.webp)

Here's the Super Protein Poke for ₩14,000. The raw salmon, chicken breast, and avocado were genuinely huge portions — I was surprised by the amount as soon as I got it.

![Sesame soy sauce and sriracha mayo sauce served separately](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-10-1yq1u-966.webp)

The sesame soy sauce and sriracha mayo sauce came separately, so I could drizzle them on to taste.

![A spoonful of poke with thickly sliced avocado](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-11-16y4f-1200.webp)
*.*

They put in what looked like half an avocado whole, so scooping up a spoonful gave you these thick slices. Creamy and fresh — the flavor really came through.

![Chicken breast shredded along the grain with chickpeas and lentils](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-12-1do1x-966.webp)

The chicken breast was shredded softly along the grain, so it wasn't dry — it was moist. Chickpeas and lentils were mixed in too, adding some texture to chew on.

![Thickly sliced raw salmon topped with flying fish roe](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-13-stfzi-966.webp)

The raw salmon was cut into big chunks, giving it a satisfying bite, and you could definitely tell it was fresh. The flying fish roe popped too, which made the texture fun.

But I think the real kick here was the seaweed? The crunchy, springy texture was goat.

## Custom Salad Wrap, 7,500 won: the wasabi sauce is the kick

![Cross-section of Custom Salad Wrap packed with chicken breast and vegetables](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-14-1eh7a-966.webp)

For the Custom Salad Wrap at ₩7,500, I chose chicken breast as the main topping. Cutting it open, it was packed full of vegetables, chicken breast, and corn. The wasabi sauce was spicy with a tingling bite, so I kept reaching for more.

![A small bag of nuts given along with the meal](https://img.superchart.com/images/hola-poke-gangnam-protein-poke-salad-wrap/hola-poke-gangnam-protein-poke-salad-wrap-15-19pig-900.webp)

They even threw in some nuts when handing it over, so I got a snack out of it too.

## Is Ola Poke Gangnam worth it for a solo meal?

It's a place where you can eat filling and satisfying food without feeling awkward about dining alone, so I think I'll be back for solo meals near Gangnam Station. Recommended for days when you want to load up on protein.

## Where it is

- Ola Poke Gangnam (올라포케 강남점)
- 46 Teheran-ro 4-gil, B1 Bisangga Unit 104, Gangnam-gu, Seoul, South Korea
- 서울특별시 강남구 테헤란로4길 46 지하1층 비상가 104호
- 37.4955422, 127.0304041
- Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EA%B0%95%EB%82%A8%EC%A0%90/@37.4955422,127.0304041,17z

---

Superchart · https://superchart.com/en/@served-in-seoul/hola-poke-gangnam-protein-poke-salad-wrap/ · https://superchart.com/llms.txt