# Songpa poke restaurant for a filling steak bowl: Olla Poke - By Dahui (https://superchart.com/en/@soft-tint-walks/) - Written Sep 9, 2026 - Local places › Restaurants › Songpa, Seoul - Sponsored: This visit was sponsored by the business. - English edition: https://superchart.com/en/@soft-tint-walks/munjeong-steak-poke-solo-meal/ - Also in: [한국어](https://superchart.com/ko/@soft-tint-walks/munjeong-steak-poke-solo-meal/index.md) ## In short Olla Poke Munjeong Main Branch is a poke restaurant in Songpa, Seoul. On a first poke visit, the writer ordered the 14,500 won steak poke with the recommended sauce and found the tender steak, oats, and brown rice genuinely filling. Verdict: a fresh, satisfying choice for solo meals or a quick lunch. ## Good to know - **Hours**: 10:30 AM–8:00 PM - **Regular closing days**: Every Saturday and Sunday - **Break time**: 3:00 PM–5:00 PM - **Ordered**: Steak poke ₩14,500, Pepsi Zero - **Seating**: Wall-facing solo seats and group tables - **Review benefit**: Free drink with a receipt review *as written by the visitor on Sep 9, 2026* ## My first poke at Terra Tower in Munjeong-dong Since starting university and living on my own, making sure I eat proper meals every time has become one of my biggest concerns. I kept getting by on delivery food or convenience meals every day, and I always felt like I was lacking fresh vegetables and a variety of nutrients. So this time, determined to load up on good-for-you nutrients, I visited Olla Poke Munjeong Main Branch (올라포케 문정본점), a poke specialist in Munjeong-dong. I personally like Munjeong-dong because every time I visit, its streets feel clean while the outdoor drinking spots give it an energetic vibe, too. - Address: G185, B1, Building A, Terra Tower, 167 Songpa-daero, Songpa-gu, Seoul - Hours: 10:30 AM–8:00 PM - Regularly closed every Saturday and Sunday - Break time: 3:00 PM–5:00 PM ![Address and business information for Olla Poke Munjeong Main Branch](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-01-w8sif-900.webp) This spot was in Munjeong-dong, so it was easy to reach by public transportation. Since it was my first time at Terra Tower, though, it felt a little like a maze. ![Walkway inside Terra Tower in Munjeong-dong](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-02-1nmdi-900.webp) The clean, fresh-looking interior stood out right from the storefront. As I have become more interested in healthy eating, I had learned about poke, and this felt like a great place to give it a try. ![Fresh-looking exterior of Olla Poke Munjeong](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-03-1gpna-900.webp) ## Solo seats, group tables, and thoughtful extras As you would expect in Munjeong, where there are lots of office workers, there was space for solo diners as well as group tables for eating with others. ![Solo and group seating at Olla Poke](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-04-1ydw1-900.webp) ![Restaurant seating for dining with others](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-05-1dzoo-900.webp) The solo seats face the wall, making them even more comfortable for eating alone. ![Wall-facing seats for solo diners](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-06-1lfel-900.webp) Soy sauce to drizzle on according to your taste, along with napkins, wet wipes, and cups, were provided. ![Soy sauce, napkins, and wet wipes station](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-07-1gu5y-900.webp) They even offered two kinds of water. ![Two types of water provided](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-08-1nnjb-900.webp) ## Steak poke and the recommended sauce There was such a wide range of menu options, but I ordered the steak poke (₩14,500), which seemed like the least divisive choice, plus a Pepsi Zero. They use special low-sodium, low-sugar sauces for people dieting or managing their meals, and you can freely choose a base such as brown rice or buckwheat noodles. Join the receipt review program and you can also get a cold drink for free. ![Olla Poke menu and receipt-review drink information](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-09-r9oe0-900.webp) It was my first time having poke, so I did not know how to eat it, but the recommended sauces were all laid out for me, which made it easy. ![Recommended sauce guide for poke](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-10-17ms5-900.webp) Out came a poke bowl made up of such colorful ingredients. My order was prepared quickly after I placed it, so I could see why office workers with short lunch breaks like this place. ![Steak poke made with colorful ingredients](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-11-apjm8-676.webp) They say it is scientifically designed with protein, fat, complex carbohydrates, and dietary fiber, and it honestly felt healthy just eating it. I tend to think health and flavor are inversely related, but the ingredients were easy to enjoy without any resistance. ![A bowl of poke with wholesome ingredients](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-12-sxvtp-900.webp) ## Tender steak in a filling bowl I am quite sensitive to chewy meat, but the steak was not tough at all and had a lovely aroma. At first, I wondered whether I would be full from eating all these vegetables, but with oats and brown rice as well, it was more than filling enough for one adult man. It also felt easy to digest. ![Poke bowl with oats and brown rice](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-13-1ji00-900.webp) They even have mouthwash ready, so you can rinse your mouth refreshingly on your way out after your meal. ![Mouthwash available after the meal](https://img.superchart.com/images/munjeong-steak-poke-solo-meal/munjeong-steak-poke-solo-meal-14-1ys9q-900.webp) > It was my first poke experience, but the detailed guide helped me enjoy it so deliciously. From the comfortable space for eating alone and nutrient-packed menu to the perfect finishing touch, I was satisfied with everything. I recommend it as a great Munjeong-dong restaurant not only for university students who want both healthy eating and flavor, but also for office workers looking for a quick, filling, fresh meal amid a busy day! ## Where it is - Olla Poke Munjeong Main Branch (올라포케 문정본점) - G185, B1, Building A, Terra Tower, 167 Songpa-daero, Songpa-gu, Seoul, South Korea - 서울특별시 송파구 송파대로 167 테라타워 A동 지하1층 G185호 - 37.4848354, 127.1210395 - Google Maps: https://www.google.com/maps/search/%EC%98%AC%EB%9D%BC%ED%8F%AC%EC%BC%80%20%EB%AC%B8%EC%A0%95%EB%B3%B8%EC%A0%90/@37.4848354,127.1210395,17z --- Superchart · https://superchart.com/en/@soft-tint-walks/munjeong-steak-poke-solo-meal/ · https://superchart.com/llms.txt