# Changwon healthy restaurant: smoked duck box, Why Starve Diet

- By Jian (https://superchart.com/en/@steel-chopsticks/)
- Written Sep 10, 2026
- Local places › Restaurants › Changwon, Gyeongnam
- Sponsored: This post was written with support for a store visit.
- English edition: https://superchart.com/en/@steel-chopsticks/masan-smoked-duck-protein-box/
- Also in: [한국어](https://superchart.com/ko/@steel-chopsticks/masan-smoked-duck-protein-box/index.md)

## In short

Why Starve Diet Changwon Metro Centum Branch is a healthy-meal restaurant in Changwon, Gyeongnam. I tried the chicken and smoked duck Light Protein Boxes and tomato soup, and the 150 g smoked duck portion felt especially satisfying. Verdict: a good choice for a light but filling meal.

## Good to know

- **Address**: 130 Yongma-ro, Metro Centum Building 1, Unit 101, Masanhoewon-gu, Changwon, Gyeongsangnam-do, South Korea (경남 창원시 마산회원구 용마로 130, 메트로센텀 1동 101호)
- **Hours**: Daily 10:00–21:00
- **Parking**: Metro Centum building parking lot
- **Ordered**: Chicken Light Protein Box, Smoked Duck Light Protein Box, Tomato Soup
- **Smoked duck**: 150 g smoked duck
- **Chicken**: 150 g steamed chicken breast

*as written by the visitor on Sep 10, 2026*

When I want to make sure I eat a healthy meal these days, salad is the first thing that comes to mind. But eating chicken breast every time gets a little tiring, and salad alone can leave me hungry again so quickly, so I looked for something with both protein and vegetables. This time, I visited Why Starve Diet Changwon Metro Centum Branch (와이스타브다이어트 창원메트로센텀점) for a meal that would be more filling while still giving me protein.

![Visit to Why Starve Diet Changwon Metro Centum Branch](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-01-mfo76-966.webp)

![Visit to Why Starve Diet Changwon Metro Centum Branch](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-02-1vrc9-966.webp)

![Visit to Why Starve Diet Changwon Metro Centum Branch](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-03-1s0vs-966.webp)

## Why Starve Diet Changwon Metro Centum Branch information

- Address: 130 Yongma-ro, Metro Centum Building 1, Unit 101, Masanhoewon-gu, Changwon, Gyeongsangnam-do, South Korea (경남 창원시 마산회원구 용마로 130, 메트로센텀 1동 101호)
- Hours: Daily 10:00–21:00
- Parking: Metro Centum building parking lot

If you are looking for a healthy meal or a good salad spot around Masan, you may have heard of this place at least once. It was easy to get to.

![Accessibility information for the Masan healthy-meal restaurant](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-04-ca96d-966.webp)

![Accessibility information for the Masan healthy-meal restaurant](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-05-1oc59-966.webp)

For a poke bowl in Masan, Changwon, this kind of meal seems like a good option when you want to eat lightly but still feel full.

![A filling poke bowl meal in Masan](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-06-1slve-966.webp)

![A filling poke bowl meal in Masan](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-07-kcgyv-966.webp)

## A healthy-meal spot good for solo dining and takeout

The place was clean and casual, centered on healthy meals. Rather than feeling like a fast-food restaurant, it felt well suited to eating alone, having a simple meal, or picking up takeout. Delivery and takeout are available too, so it is a handy spot when you want to eat quickly or take a meal with you.

![Healthy-meal space for solo dining and takeout](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-08-1fna7-806.webp)

![Healthy-meal space for solo dining and takeout](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-09-o9dnw-966.webp)

![Healthy-meal space for solo dining and takeout](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-10-gn6zo-966.webp)

![Healthy-meal space for solo dining and takeout](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-11-83k71-966.webp)

## The Light Protein Boxes and tomato soup I ordered

Here is the menu for reference. This time, I ordered the Chicken Light Protein Box, Smoked Duck Light Protein Box, and Tomato Soup. Everything was arranged like a salad, so it was easy to eat without feeling weighed down. Along with salads, there was a good range of protein box and poke bowl options, which made choosing fun.

![Protein box and poke bowl menu information](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-12-15vhg-966.webp)

Chicken Light Protein Box, Smoked Duck Light Protein Box, and Tomato Soup!

![Chicken and smoked duck protein boxes with tomato soup](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-13-lj449-966.webp)

![Chicken and smoked duck protein boxes with tomato soup](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-14-ife43-966.webp)

## What did the Smoked Duck Light Protein Box taste like?

Personally, I found the Smoked Duck Light Protein Box even tastier! It is similar to the chicken version, but comes with 150 g of smoked duck instead of chicken breast.

![Light Protein Box with 150 g of smoked duck](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-15-1lald-966.webp)

![Light Protein Box with 150 g of smoked duck](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-16-1y1rr-966.webp)

![Light Protein Box with 150 g of smoked duck](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-17-3qegv-966.webp)

The smoked duck had its distinctive savory flavor and smoky aroma, which made it feel especially abundant with the vegetables. Put a piece of smoked duck on lettuce with chickpeas and bell pepper, and it really fills one bite! When you are eating a diet-focused menu, mild dishes can start to feel repetitive, but the smoked duck helped ease that disappointment a little, haha.

![Smoked duck protein box served with vegetables](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-18-18vfn-966.webp)

![Smoked duck protein box served with vegetables](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-19-1obdy-966.webp)

## Chicken Light Protein Box ingredients and how filling it was

Next up was the Chicken Light Protein Box! Centered on 150 g of steamed chicken breast, it includes chickpeas, lettuce, green beans, broccoli, bell pepper, olives, and onion flakes.

![Chicken Light Protein Box with steamed chicken breast](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-20-5e7si-966.webp)

![Chicken Light Protein Box with steamed chicken breast](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-21-etkvt-966.webp)

At first, I worried that a salad might not be enough, but it was more substantial than I expected once I tried it. The 150 g of chicken breast made it easy to get protein, and the chickpeas made it more satisfying to chew than vegetables alone. The crunch of the lettuce, along with broccoli, green beans, and bell pepper, also meant a different texture in every bite. Best of all, the steamed chicken breast gave the whole meal a mild, clean feel.

![Mild Chicken Light Protein Box](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-22-swxoh-1200.webp)

![Mild Chicken Light Protein Box](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-23-1gpr5-966.webp)

## Tomato soup that pairs well with a protein box

The tomato soup had a gentle sweet-and-tangy tomato flavor, with a mild, clean taste that was not overly sour, so it was easy to enjoy. Warm and smooth, it paired nicely with the salad or protein box.

![Tomato soup to pair with a protein box](https://img.superchart.com/images/masan-smoked-duck-protein-box/masan-smoked-duck-protein-box-24-1ab8x-966.webp)

There was also a Naver receipt review event and a Why Starve advance-payment event. Rather than starving yourself just because you are dieting, it is important to manage your meals while still eating delicious food, right? If you are looking for a healthy meal, you might like to try the Masan salad menu and protein boxes.

## Where it is

- Why Starve Diet Changwon Metro Centum Branch (와이스타브다이어트 창원메트로센텀점) (와이스타브다이어트 창원메트로센텀점)
- 130 Yongma-ro, Metro Centum Building 1, Unit 101, Masanhoewon-gu, Changwon, Gyeongsangnam-do, South Korea (경남 창원시 마산회원구 용마로 130, 메트로센텀 1동 101호)
- 경상남도 창원시 마산회원구 용마로 130 1동 101호
- 35.2235828, 128.5860884
- Google Maps: https://www.google.com/maps/search/%EC%99%80%EC%9D%B4%EC%8A%A4%ED%83%80%EB%B8%8C%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%20%EC%B0%BD%EC%9B%90%EB%A9%94%ED%8A%B8%EB%A1%9C%EC%84%BC%ED%85%80%EC%A0%90/@35.2235828,128.5860884,17z

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Superchart · https://superchart.com/en/@steel-chopsticks/masan-smoked-duck-protein-box/ · https://superchart.com/llms.txt