# Pyeongtaek abdominal care: lying-down InBody and 700kcal EMS, Ira Diet - By Seyun (https://superchart.com/en/@the-middle-shelf/) - Written Sep 16, 2026 - Local places › Hair & beauty salons › Pyeongtaek, Gyeonggi - Sponsored: This post was written after visiting Ira Diet with a trial program provided by the business. - English edition: https://superchart.com/en/@the-middle-shelf/pyeongtaek-lying-down-diet-ems-care/ - Also in: [한국어](https://superchart.com/ko/@the-middle-shelf/pyeongtaek-lying-down-diet-ems-care/index.md) ## In short Ira Diet is a lying-down diet and abdominal care studio in the Yongjuk district of Pyeongtaek, Gyeonggi. A lying-down InBody scan at Ira Diet checked body water and swelling first, followed by an infrared warm-up, 6000hz EMS mid-frequency training and sonic fat-shaping, and waist circumference went from 77 to 74. For anyone who finds exercise too hard to keep up, Ira Diet's free one-time trial is worth booking. ## Good to know - **Location**: 7 Yongjuk 5-gil, 2nd floor, Room 202, Pyeongtaek-si, Gyeonggi-do - **Parking**: Ground-level parking - **Entry**: Ring the intercom before going up to the 2nd floor - **Open since**: Operating since 2024 - **Program lineup**: InBody / EMS mid-frequency training or magnetic field / body temperature therapy / sonic fat-shaping / targeted care for problem areas - **EMS**: 6000hz EMS training, said to burn up to 700kcal - **Trial**: One free trial session available - **What to wear**: Change into disposable underwear and a gown *as written by the visitor on Sep 16, 2026* ## What is lying-down dieting at Ira Diet in Pyeongtaek? Ira Diet is a lying-down slimming studio on the 2nd floor of a building on Yongjuk 5-gil in Pyeongtaek. It's structured so you get InBody testing, EMS mid-frequency training or a magnetic field program, temperature therapy, sonic fat-shaping, and targeted concern-area care all in one session. There seem to be so many different ways to diet these days. Famous ones like Wegovy, Mounjaro, and now... lying-down Ira Diet? Lying-down diet, huh? I thought it would just be a program that warms your body up, but it was a whole new world getting all these different treatments at once. Let me share the Ira Diet program I tried :) ![Guide to the lying-down diet program at Ira Diet in Pyeongtaek](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-01-5tukl-966.webp) ## Ira Diet parking, location and how to get in Parking at Ira Diet is ground-level. It's located on the 2nd floor of the building. ![Exterior of the building in Pyeongtaek's Yongjuk district where Ira Diet is located](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-02-1669s-966.webp) ![Entrance to the Ira Diet building and ground-level parking area](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-03-i322j-966.webp) To go up to the 2nd floor, you call up via intercom first. ![2nd floor entrance to Ira Diet with intercom call instructions](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-04-3shok-966.webp) ![Interior of Ira Diet's treatment room](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-05-53v66-966.webp) Ira Diet has been open since 2024 and has built up a large member base, and the number of machines they own reflects that. I thought it would be nice to come here with a friend for treatment together :) ![Slimming treatment machines set up at Ira Diet](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-06-1p2g0-966.webp) Before the trial, you change into disposable underwear and a gown. ## The owner's own before and after ![Before and after materials from Ira Diet's director](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-07-14moa-m-966.webp) ![Bed prepared before the lying-down slimming treatment](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-08-657bs-m-1200.webp) ![Record of the director's diet success before and after comparison](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-09-ck2zm-m-966.webp) When I heard the director was born in '77 — an age I found hard to believe — I got even more excited for the program I was about to receive! Apparently the director received this exact same care before opening Ira Diet and successfully lost weight. And her only 'exercise' was this lying-down diet program! Made me think we really do live in a world good enough to turn back the clock on age :) ## The order of an Ira Diet session - InBody test - checking current body composition and water levels while lying down - Raising core temperature - warm-up using infrared light to raise deep body temperature - EMS program - energy expenditure through muscle contraction and relaxation, up to 700kcal burned with 6000hz EMS training - Cellulite program - sonic vibration stimulation reaching the dermis to melt body fat and break down cellulite, with focused body-shape care ![Guide material showing the Ira Diet treatment order](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-10-1eqrx-966.webp) ### The lying-down InBody scan First they measure height and weight, then do the InBody scan while you lie down. ![Equipment for the lying-down InBody body composition test](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-11-1ilel-966.webp) ![Screen showing InBody water retention and swelling measurements](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-12-rcicx-966.webp) This was my first time doing an InBody scan lying down, and it was pretty novel haha. From the InBody scan to the very end, everything is done lying down~ After checking my water retention and swelling... ![Temperature therapy machine that raises core temperature using infrared light](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-13-cy94d-966.webp) ### Infrared warm-up To raise your body heat, you go inside a machine~ It's comfortable, like lying in a sauna~ I even got sleepy! After it raises your body temperature... ![EMS mid-frequency training suit and bed](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-14-4nfo6-966.webp) ### 6000hz EMS mid-frequency training You put on a suit and go into EMS mid-frequency training~ They said not many places have this many suits! After putting on a distinctive suit designed to transmit stimulation well to the body, you lie on another machine and get the EMS treatment~ It's a twitching electric sensation based on muscle contraction and relaxation, and apparently this treatment reaches deep muscles in the body, giving firmness while helping you lose fat~ They say it helps burn around 700 calories, which is amazing. ![Sonic fat-shaping device for breaking down abdominal cellulite](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-15-oodsh-966.webp) ### Targeted abdominal cellulite care Finally, moving from the infrared machine that raises deep body temperature to a device that helps break down cellulite, you finish with abdominal fat care!! It really was a novel program using so many different machines in combination, and the time flew by. ## Results: weight and body fat down, metabolism and muscle up ![Results sheet comparing weight and body fat percentage before and after treatment](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-16-hzl6l-966.webp) ![InBody results showing changes in basal metabolic rate and skeletal muscle mass](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-17-o0kxz-966.webp) ![Record of body composition changes after Ira Diet treatment](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-18-7ihwj-966.webp) It's honestly surprising that such a big difference showed up after just a few hours of focused treatment. To burn 700 calories you'd normally need hours of grueling high-intensity exercise, so if you're someone who's struggling to lose weight and thinking of giving up because you can't manage that kind of exercise, I think it'd be worth coming to Ira for a consultation and trying the one-time free trial. ![Comparison of waist measurement before and after](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-19-isw09-966.webp) ![Record of waist measurement dropping from 77 to 74](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-20-59e9f-966.webp) My waist measurement also noticeably dropped from 77 to 74~ and I felt my body get lighter and a bit prettier haha. ![Weight log after treatment combined with walking and exercise](https://img.superchart.com/images/pyeongtaek-lying-down-diet-ems-care/pyeongtaek-lying-down-diet-ems-care-21-osozg-966.webp) After I got home, I did a 1-hour walk in the afternoon plus 30 minutes on the stair stepper, and my weight went from 58kg down to 57~ It felt like something that really lit a fire under my diet~~ If I keep this up alongside exercise, I feel like I could get slender pretty quickly. You could lose weight easily with injections, but if you're scared of side effects, why not try making a scary diet feel easy at Ira Diet~ Personally, I'd recommend trying the one-time free trial voucher :) ## Where it is - Ira Diet (이라다이어트) - 7 Yongjuk 5-gil, 2nd floor #202, Pyeongtaek-si, Gyeonggi-do, South Korea - 경기도 평택시 용죽5길 7 2층 202호 - 36.9940787, 127.1264188 - Google Maps: https://www.google.com/maps/search/%EC%9D%B4%EB%9D%BC%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8/@36.9940787,127.1264188,17z --- Superchart · https://superchart.com/en/@the-middle-shelf/pyeongtaek-lying-down-diet-ems-care/ · https://superchart.com/llms.txt