# Zero-sugar milk tea sticks, 15 kcal each: Garu Seonsaeng Make Latte

- By Jieun (https://superchart.com/en/@window-seat/)
- Written Sep 6, 2026
- Updated Sep 15, 2026
- Products › Food & snacks
- Product provided: The product was provided free of charge.
- English edition: https://superchart.com/en/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/
- Also in: [한국어](https://superchart.com/ko/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [日本語](https://superchart.com/ja/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [简体中文](https://superchart.com/zh-cn/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [繁體中文](https://superchart.com/zh-tw/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [Tiếng Việt](https://superchart.com/vi/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [ไทย](https://superchart.com/th/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [Bahasa Indonesia](https://superchart.com/id/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [Bahasa Melayu](https://superchart.com/ms/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md) · [Español](https://superchart.com/es/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/index.md)

## In short

Garu Seonsaeng Make Latte Zero Sugar Milk Tea is a stick-type milk tea powder that uses erythritol and stevia instead of sugar, so one stick is 15 kcal with 0g of sugar. Stirred into milk, soy milk, lactose-free milk or almond milk, one stick gives the strong flavor of an Assam and Uva black tea blend without the dull aftertaste that sweeteners often leave. Garu Seonsaeng Make Latte is an easy swap for café milk tea at home or at the office when you want to skip the sugar.

## Good to know

- **Product**: Garu Seonsaeng Make Latte Zero Sugar Milk Tea (individually wrapped sticks)
- **Calories**: 15 kcal per stick
- **Sugar**: 0g (sweetened with erythritol and stevia)
- **Tea base**: Assam and Uva black tea blend
- **Ingredients**: No artificial flavors or colors
- **Where to buy**: Official online store and Olive Young

*Prices as written by the tester on Sep 6, 2026 · not updated automatically*

My husband really loves sweet drinks, so whenever we go to a café, he always orders milk tea. But store-bought milk tea has such a huge amount of sugar in it that I always worried about his health and calorie intake.

![A cup of milk tea made by mixing the zero-sugar milk tea stick](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-01-1f32m-900.webp)

Worried that my husband was drinking sweet milk tea way too often, I went looking for a product without the sugar burden, and that's how I found Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea.

![Garuseonsaeng Seoritae Zero Sugar Milk Tea product packaging](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-02-1b9k7-900.webp)

![Composition of the zero-sugar milk tea stick packaging](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-03-1dsmm-900.webp)

When I actually mixed it up and drank it, it was super easy to make a latte, and beyond my expectations, it had a rich, luxurious Assam milk tea flavor — so much so that it's become my husband's go-to favorite drink these days! haha

![Product information image for the zero-sugar milk tea](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-04-iu6t2-784.webp)

![Product description image showing 0g sugar zero-sugar milk tea](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-05-zm8c2-855.webp)

## 0g sugar, 15 kcal per stick: how light is Make Latte really?

The biggest appeal of Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea is, without a doubt, that it contains zero sugar. It's made with erythritol and stevia instead of sugar, so it's a genuinely healthy product.

Honestly, with sugar-substitute drinks, I've often been disappointed by that lingering stevia bitterness or chalky aftertaste. But Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea had none of that dryness at all — it was clean and sweet, which really surprised me.

![Zero-sugar milk tea made by mixing the stick into milk](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-06-1jp2m-900.webp)

![A cup of sweetly finished low-sugar milk tea](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-07-g5hhp-900.webp)

There's not even a hint of that artificial sweetness you usually get from zero-sugar products, and my husband said he really loved that. Plus, each stick is only 15kcal, which makes it absolutely perfect for anyone looking for a diet drink.

Whenever I'm a bit peckish or just want something sweet, this fills that craving completely without any calorie guilt.

It's a guilt-free diet snack even when that late-night sweet craving hits, so I always keep some stocked at home.

## Assam and Uva blend: how does the black tea taste?

I also have to talk about the taste. This low-sugar milk tea, Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea, is apparently made with a golden-ratio blend of Assam and Uva tea. Maybe that's why, from the moment you pour it into a cup, a rich, deep black tea aroma spreads out.

![Milk tea with the aroma of the Assam-Uva blend black tea spreading out](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-08-1eji7-900.webp)

![Deep-colored Assam milk tea poured into a cup](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-09-9quvb-900.webp)

![Milk tea set up in a home café atmosphere](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-10-x9vc7-900.webp)

Since it contains no artificial flavors or colors at all, it's a safe ingredient list that's great for drinking with kids and the whole family, worry-free. Actually, my teenage daughters have started getting interested in coffee, and they buy sweet milk tea pretty often too.

![Drinking the zero-sugar milk tea together with family](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-11-7w0ag-900.webp)

![Milk tea stick and milk prepared together](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-12-wjpg4-900.webp)

![Zero-sugar milk tea served in a cup](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-13-1fomi-900.webp)

![A home café table set up for enjoying milk tea](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-14-119e4-900.webp)

So I figured it'd be better for them to drink this healthy low-sugar milk tea, Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea, together instead.

![Mixing the milk tea powder into milk](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-15-1dngt-900.webp)

![Low-sugar milk tea made with soy milk](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-16-1grp4-900.webp)

![A finished zero-sugar milk tea latte](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-17-1b4ss-900.webp)

![Milk tea stick alongside the finished drink](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-18-c256z-900.webp)

If you mix in a bit of milk or soy milk, you end up with a luxurious flavor that has nothing to envy in expensive café milk tea.

![Home café milk tea styled like a café drink](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-19-1qltk-900.webp)

You can easily create a café mood at home, so there's nothing better for enjoying your own healing time and a home café moment in the middle of a tiring day.

![A shot of enjoying milk tea as a home café moment](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-20-19ng7-900.webp)

And of course, it's great value too, so there's no need to order pricey milk tea at a café. My husband took a sip and said it was way cleaner and richer than regular café milk tea — he loved it so much. (He's basically our resident milk tea expert now haha)

![Garuseonsaeng Seoritae Zero Sugar Milk Tea with the finished cup](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-21-1mib7-1200.webp)

## How to mix a Make Latte stick, and which milk works best

This Assam milk tea, Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea, comes individually packaged in sticks, so it's really portable. It fits neatly into a bag or pouch, making it super convenient to mix up whenever you're out or feeling peckish at the office.

![Individually packaged zero-sugar milk tea sticks](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-22-1q9ca-900.webp)

![Portable stick-type milk tea packaging](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-23-h183q-900.webp)

There's no fussy prep needed — just tear open one stick and stir it into your drink, and that's it, super simple milk tea made. Depending on your preference, there's also fun in mixing it with different bases. At home, we usually mix it with regular milk or plain soy milk.

Depending on your taste, it also blends in beautifully whether you use nutty lactose-free milk or almond milk. I personally drink mine with almond milk — the nuttiness plus sweetness makes it my favorite diet drink combo, and I enjoy it often.

![Zero-sugar milk tea made with almond milk](https://img.superchart.com/images/garuseonsaeng-zero-sugar-milk-tea-stick/garuseonsaeng-zero-sugar-milk-tea-stick-24-1o8j7-900.webp)

## Where can you buy Garu Seonsaeng Make Latte?

This perfect Assam milk tea, Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea, is easy to buy not just from the official online store but also at Olive Young. Since it's so accessible, I'd really push it as a must-buy pick during sale periods or Olive Young sales.

If you're stopping by Olive Young like I do, buying a few boxes ahead of time would give you good peace of mind, right? haha For anyone browsing for healthy, light diet snacks or sugar-worry-free Olive Young picks, I'd recommend putting this at the top of your shopping list.

## Who these zero-sugar milk tea sticks are for

- Anyone who wants to enjoy sweetness without worrying about sugar and calories — perfect if you're looking for a diet drink you can enjoy at ease, at 15kcal and 0g sugar.
- Anyone who wants a nice, easy home café setup — you get that luxurious Assam milk tea flavor straight from the deep aroma of the Assam and Uva blend.
- Anyone who wants a simple drink for the office or outdoors — the compact stick packaging makes making milk tea easy anytime, anywhere.
- Anyone looking for a tasty, healthy diet snack — a top-tier drink you can enjoy cleanly without any heaviness in your stomach.

I started buying it to take care of my husband's health, but now the whole family is hooked on Garuseonsaeng Seoritae Seoritae Zero Sugar Milk Tea! If you love a rich Assam milk tea flavor, I hope you'll grab some and enjoy your own relaxing home café.

## Products

- Garuseonsaeng Seoritae Zero Sugar Milk Tea sticks — Garuseonsaeng Seoritae
- 공식몰
- 올리브영 — 세일 기간에 쟁여두기 좋음

---

Superchart · https://superchart.com/en/@window-seat/garuseonsaeng-zero-sugar-milk-tea-stick/ · https://superchart.com/llms.txt