# 下溪站减肥餐：桧木蒸笼定食 Hana涮涮锅 - 作者 Seowol (https://superchart.com/zh-cn/@before-plates-clear/) - 发布 2026年9月8日 - 更新 2026年9月14日 - 本地探店 › 餐厅 › Nowon, Seoul - 赞助: 受商家邀请到访、并获得餐食赞助后写下的文章。 - Simplified Chinese edition: https://superchart.com/zh-cn/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/ - 其他语言: [English](https://superchart.com/en/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [한국어](https://superchart.com/ko/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [日本語](https://superchart.com/ja/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [繁體中文](https://superchart.com/zh-tw/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [Tiếng Việt](https://superchart.com/vi/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [ไทย](https://superchart.com/th/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [Bahasa Indonesia](https://superchart.com/id/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [Bahasa Melayu](https://superchart.com/ms/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) · [Español](https://superchart.com/es/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/index.md) ## 一句话总结 Hana Shabu Shabu Junggye Main Branch（하나샤브샤브 중계본점）是位于首尔芦原区中溪站与下溪站之间的涮涮锅、桧木蒸笼料理专门店。减肥期间想找蔬菜多的餐点，点了33,000韩元的桧木蒸笼定食（세이로무시 정식），肉和蔬菜在桧木蒸笼里蒸20分钟，配上喷枪炙烤的牛肉炙烤（타다끼）、明太鱼子盖饭（멘타이쥬）和芋头布丁，一套吃下来很满足。口感清爽却不寡淡，很适合家庭聚餐或约会用餐。 ## 已确认的信息 - **地址**: 서울 노원구 동일로203가길 29 브라운스톤중계 101호 - **营业时间**: 每天 11:00–22:00 - **交通**: 7号线中溪站4号出口步行约5分钟，下溪站6号出口步行约5分钟 - **停车**: 大楼地下停车场，用餐可免费登记2小时 - **午餐价位**: 23,000～35,000韩元 - **晚餐价位**: 29,000～41,000韩元（比午餐贵6,000韩元） - **点单**: 桧木蒸笼定食33,000韩元（含牛胸肉、牛里脊） - **座位·预约**: 可预约，设有团体座位 - **活动**: 到访当时，拍照评论可获赠炙烤牛肉 *截至 2026年9月8日 到访者所写* ![Hana涮涮锅中溪本店桧木蒸笼定食摆盘](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-01-1axpk-900.webp) 最近我在减肥，外食变得不太容易。纠结了一番，最终跑去吃了一顿蔬菜满满的蒸笼料理。 ![桧木蒸笼里装着的肉和蔬菜](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-02-2liku-1200.webp) 这是曾在《生放送今日》节目中被介绍过的中溪美食店——Hana涮涮锅（하나샤브샤브）。用桧木蒸出来的桧木蒸笼（세이로무시）清爽又好吃，还吃到了明太鱼子盖饭和芋头甜品，整套料理相当完整。✌🏻那就开始今天Hana涮涮锅的真实测评吧！ ## Hana涮涮锅中溪本店的位置与停车 ![Hana涮涮锅中溪本店门店入口](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-03-1srx3-900.webp) Hana涮涮锅中溪本店 / 地址：서울 노원구 동일로203가길 29 브라운스톤중계 101호 / 营业时间：每天11:00～22:00 📍Hana涮涮锅从7号线中溪站4号出口步行约5分钟，从下溪站6号出口步行也大约5分钟就能到！ 🅿️开车前来的朋友可以使用大楼地下停车场，用餐时能免费登记2小时。 🧑🧑🧒🧒可以预约，也备有团体座位，感觉很适合家庭聚会或聚餐这种多人一起来的场合。交通方便、停车也省心，是一家很不错的中溪美食店✌🏻 ## 下午5点到访，室内氛围与排队情况 ![下午5点Hana涮涮锅的室内座位](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-04-1w869-900.webp) 我们大约下午5点到店。作为晚餐时段来说算比较早，所以没有排队就直接入座了。看其他人的评论说，工作日晚上7点以后来可能要等位。也可以提前预约，供大家参考！ 我去的那个时间段，既有情侣，也有不少带着家人一起来吃饭的顾客，比想象中要多！ ![摆放着宽敞桌子的整洁店内](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-05-1u3rj-900.webp) 店内整体干净又温馨，桌子也很宽敞，吃饭很舒服。我本身就喜欢整洁的地方，对于正在找约会用餐地点的朋友来说，这里也很值得作为下溪站美食店推荐！ ## 菜单与价格——涮涮锅与桧木蒸笼的区别 ![Hana涮涮锅菜单](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-06-1f7cy-900.webp) ![涮涮锅与桧木蒸笼套餐菜单](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-07-12y7x-900.webp) ![牛肉盖饭与明太鱼子盖饭正餐菜单说明](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-08-1a2fd-900.webp) Hana涮涮锅以涮涮锅和桧木蒸笼作为招牌菜。涮涮锅是把肉和蔬菜在热汤里烫熟吃的料理，桧木蒸笼则是把肉和蔬菜放进桧木蒸笼里蒸熟吃的料理。除此之外还有牛肉盖饭（규동）和明太鱼子盖饭（멘타이쥬）等正餐类菜品。 每套价格不同，午餐菜单为23,000～35,000韩元，晚餐菜单为29,000～41,000韩元，午餐比晚餐每套便宜6,000韩元。 ![拍照评论赠送炙烤牛肉活动说明](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-09-rthfx-900.webp) 我们到访当天，店里还在举办拍照评论赠送炙烤牛肉的活动。看菜单时，因为那天想多吃点蔬菜，就点了含牛胸肉和牛里脊的套餐——33,000韩元的桧木蒸笼定食。✌🏻菜单选择很丰富，适合和口味不同的同伴一起来，是一家不错的中溪美食店！ ![芝麻酱餐前沙拉](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-10-1jdfx-541.webp) ![桧木蒸笼定食的餐前沙拉盘](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-11-12yhc-541.webp) 餐前先来一份沙拉照顾一下健康。淋了美味芝麻酱的沙拉！ ## 桧木蒸笼定食，等了20分钟才吃到的桧木蒸笼 ![桧木蒸笼定食整套桧木蒸笼](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-12-1c8ah-900.webp) 桧木蒸笼里满满装着肉和蔬菜端了上来。 ![蒸笼里堆满的蔬菜](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-13-bqfry-676.webp) ![桧木蒸笼上摆放的牛胸肉和牛里脊](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-14-tigk2-676.webp) ![食材丰盛到蒸笼盖不上](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-15-hn7xm-900.webp) 蔬菜多到蒸笼都快盖不上了，我很满意。我最近可是大胃王……给得多的店就是最棒👍🏻 店员翻了个沙漏，让我们等了大约20分钟。 ![蒸了20分钟后完成的桧木蒸笼](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-16-1qepg-507.webp) ![从蒸笼中取出装盘的肉和蔬菜](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-17-1dlo4-507.webp) 吃了以后发现比想象中更清爽好吃。因为是用桧木蒸的，食材的味道感觉特别干净，再蘸一点附带的特制酱料，一点也不寡淡。 ![辣椒酱、柚子酸橙醋等四种酱料](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-18-shxq6-541.webp) ![蘸了芝麻酱的桧木蒸笼肉品](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-19-37eka-541.webp) 酱料有辣椒酱、柚子酸橙醋、芝麻酱和辣椒！我个人觉得柚子酸橙醋最好吃哈哈 ### 喷枪炙烤的牛肉炙烤 快吃完的时候，店员会用喷枪把肉炙烤一下……这个真的很有炭火香，非常好吃。个人觉得这道带着炭火香的牛肉炙烤挺让人印象深刻的。👍🏻 尤其是减肥期间吃的餐点，有时味道会让人觉得有点可惜，但这道菜完全没有那种感觉，吃得很满足。如果在找不会太厚重的餐点，Hana涮涮锅作为下溪站美食店也是个不错的选择。 ## 最后登场的牛肉盖饭与明太鱼子盖饭，还有芋头布丁 ![套餐收尾的牛肉盖饭与明太鱼子盖饭](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-20-w5lrq-900.webp) 吃完蒸笼后，可以在牛肉盖饭（규동）和明太鱼子盖饭（멘타이쥬）中选一种作为正餐。我们两样都好奇，就各点了一份分着吃。牛肉盖饭是铺了牛肉的盖饭，明太鱼子盖饭是铺了明太鱼子的盖饭。两个都好吃，不过我们觉得明太鱼子盖饭更胜一筹。 ![铺满明太鱼子的盖饭](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-21-cwm7q-541.webp) ![作为甜点端上的芋头布丁](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-22-4lwhz-720.webp) 最近芋头（우베）很流行嘛！最后还上了芋头布丁作为甜点，幸福地收尾了。连甜点都安排得这么完整，作为下溪站美食店真的值得来一次！ ![用餐结束后的桌面全景](https://img.superchart.com/images/hana-shabu-seiro-mushi-diet-course/hana-shabu-seiro-mushi-diet-course-23-19qmv-900.webp) 实在太好吃了，果然又没控制住量！从明天开始好好减肥✌🏻 ## 总评——减肥期间的外食体验如何 最近在减肥，想找蔬菜多的菜品，就去下溪站美食店Hana涮涮锅吃了桧木蒸笼。口感清爽又好吃，最后吃到的炭火香牛肉和明太鱼子盖饭也都很满意。 如果想找一个能轻松吃饭的地方，比如家庭聚餐或情侣约会，这里作为中溪美食店应该不错！下次想尝尝这次没吃到的涮涮锅。:) ## 位置 - Hana Shabu Shabu Junggye Main Branch（하나샤브샤브 중계본점） - 29 Dongil-ro203ga-gil, Nowon-gu, Seoul, South Korea - 서울특별시 노원구 동일로203가길 29 브라운스톤중계 101호 - 37.6404083, 127.0643298 - Google Maps: https://www.google.com/maps/search/%ED%95%98%EB%82%98%EC%83%A4%EB%B8%8C%EC%83%A4%EB%B8%8C%20%EC%A4%91%EA%B3%84%EB%B3%B8%EC%A0%90/@37.6404083,127.0643298,17z --- Superchart · https://superchart.com/zh-cn/@before-plates-clear/hana-shabu-seiro-mushi-diet-course/ · https://superchart.com/llms.txt