Byeollae Pilates for forward head posture after surgery: I am Balance
I am Balance Pilates Byeollae (아이엠밸런스필라테스 별내점) is a Pilates studio near Byeollae Station in Namyangju, Gyeonggi, where instructors who are former physical therapists teach from a posture analysis. After underarm surgery shortened her chest muscles and worsened her forward head posture, the writer took 1:1 lessons at I am Balance Pilates Byeollae on her hospital physical therapist's recommendation, working her legs and lower back with a Ballance ball and rehab equipment that puts no strain on the arms. She felt more upright from the first session and decided to keep going, making I am Balance Pilates Byeollae a good fit for anyone who needs posture correction after surgery.