Salad takeout shop in Seolleung: beef plate + chicken steak, Prepers
In short
Prepers Diet Food Seolleung Station branch is a salad and diet-meal shop on Teheran-ro near Seolleung Station in Gangnam, Seoul. The writer ordered a Beef Plate Salad Combo with an added chicken steak as takeout for dinner and was happy with the careful packaging, the generous portion and the tender beef. For a filling, healthy solo meal or takeout near Seolleung Station, Prepers Seolleung Station branch is a good fit.

Good to know
- Getting there
- Seolleung Station Exit 10 · 7-min walk (store listing, Oct 14, 2026)
- Address
- 421 Teheran-ro, 1F Unit 1, Gangnam-gu, Seoul
- Ordering
- Kiosk ordering; dine-in and takeout available
- Menu
- Salads, plates, pasta, bowls
- What was ordered
- Beef Plate Salad Combo + added chicken steak
- Sauce
- Default soy sauce (packed separately)
as written by the visitor on Jun 12, 2026


A salad near Seolleung Station that's tasty and actually filling: Prepers
Prepers Diet Food Seolleung Station branch (프레퍼스 다이어트 푸드 선릉역점) is a salad and diet-meal restaurant near Seolleung Station. I went looking for a place that gives you both flavor and a full stomach. When you want to eat healthy, salad is the first thing that comes to mind. But honestly, there's the stereotype that salads are small and leave you hungry soon after.
So I always end up searching for somewhere that delivers both, and this time I found Prepers near Seolleung Station! I'd eaten at another branch before and remembered it being tasty and generous even though it's salad, so I went straight in. Here's my review of Prepers, a good spot for a solo meal or takeout right by Seolleung Station.
Where is Prepers Seolleung Station and what's the vibe?
The branch is on Teheran-ro, close to Seolleung Station, so it's easy to reach, and the exterior has a clean green concept. That day I was heading home after running errands near Seolleung Station and wanted a simple dinner, and Prepers just happened to catch my eye! The tidy green exterior gives off a vibe of a place that specializes in healthy meals.

It's close to the station, and as you'd expect in an office-worker area, solo diners and takeout customers kept coming in steadily. I thought it's a good place for busy workers to eat something delicious while managing their diet.

Inside, it's clean and bright overall.

White and green work nicely together for a fresh feel, and it's comfortable for eating alone or sitting down briefly for a meal.

Prepers Seolleung Station menu and how to order
You order at a kiosk, and besides salads there are plates, pasta and bowls. Ordering is easy on the kiosk, and the range was wider than I expected. With salads, plates, pasta and bowls all available, you can pick to suit your taste!

I chose the Beef Plate Salad Combo and added a chicken steak on top. If you work out or care about protein, I think you'd like this combo, right?

How does Prepers pack its salad takeout?
Takeout comes in a dedicated container with the sauce packed separately, so nothing mixes on the way. I ordered takeout, and the packaging was really careful.

Everything is neatly placed in the container and the sauce is provided separately, so there's little worry about spills or mixing in transit. If you want a meal from right in front of Seolleung Station to go, takeout seems even better.

It's great for taking home or back to the office from near Seolleung Station, and here's the Prepers beef plate, arrived home safe.

Shall we open up this spotless packaging?

Beef Plate Salad Combo: portion and taste
The Beef Plate Salad Combo has lots of vegetables and a generous helping of beef steak, and the fullness factor was the best part. The salad filling the container was the first thing I noticed. There were plenty of vegetables, and the mix was varied.
The beef steak in particular was quite generous, and I think the best thing was how filling it is! With both beef and chicken added, the portion was really ample.

Even after a salad you don't feel empty, you get properly full, so I liked it from the look of it. Diet meals have a reputation for being dry and bland, but Prepers' beef was tender and still reasonably juicy.

The added chicken steak and vegetables
The chicken steak I added had almost none of the usual dryness of chicken breast. It was grilled plain and light, with a subtle herb aroma, and I enjoyed it.
The broccoli, bell peppers and other fresh vegetables were in good condition too, with a lively freshness that made them nice to chew.

Sweet potato, kabocha squash and soy sauce
There was sweet potato too, and its sweetness makes the meal more satisfying.

Kabocha squash (Korean sweet pumpkin) is included as standard as well, which feels like it covers the carbs that are easy to lack on a diet plan. The sauce wasn't overly strong either. I picked the default soy sauce, and it balances everything nicely without overpowering the ingredients' own flavor.

Who is Prepers Seolleung Station for?
I'd recommend Prepers Seolleung Station branch to people managing their diet near Seolleung Station, and to anyone who wants a healthy meal. It works as a post-workout protein meal, and I think it would satisfy as a busy office worker's lunch too. The clean atmosphere that suits solo dining, the convenient location and the careful packaging are big pluses! If you're looking for a tasty salad, even better.
If you're wondering where to get a healthy meal at Seolleung Station, this is the place I'd point you to. With fresh vegetables, tender beef and light chicken, it looks like a satisfying meal that covers both flavor and health!
Where it is
421 Teheran-ro, 1F Unit 1, Gangnam-gu, Seoul, South Korea서울특별시 강남구 테헤란로 421 1층 1호
Preppers Seolleung: hours, menu and prices →





