Bergamot extract for morning use: Polyverga Bergamot Polyphenols

Why did I start taking bergamot extract?

As I became interested in the Mediterranean diet, I also started looking into bergamot extract products. Because I enjoy rich foods and have a habit of eating late-night meals, I became more mindful of managing my health and chose Polyverga Bergamot Polyphenols.

Which ingredients did I look at when choosing the product?

What I paid attention to when choosing it was the bergamot extract powder and the supporting-ingredient composition. The main ingredient was described as Italian bergamot extract powder, at 92% and 552 mg per tablet.

The supporting ingredients were described as NorthRelieve probiotics, biotin, dried yeast, zinc oxide, rice protein powder, and rice bran extract powder. I looked at not only the main ingredient but also the ingredients included alongside it.

Was it easy to open and take every day?

The cap had a twist-open design and was easy to open. With 120 tablets in one bottle, it was a quantity I could keep taking consistently.

Since I was also considering taking it with my family, I paid close attention to the information about its ingredients and additives.

The tablet size was suitable for me, so it was easy to swallow. It also had no distinct unpleasant smell, which made it easy to take each morning with a glass of water.

Did I notice any changes while taking it?

As I kept taking it, I felt somewhat lighter. However, this was a personal impression; I did not record a specific intake period or changes in test measurements. What I clearly noticed in daily life was that its smell and swallowing were not burdensome, making it easy to take in the morning.