Psyllium husk daily dose, 15 days a box: Health House Pine Jafi
Health House Pine Jafi is a pineapple-flavored psyllium husk fiber stick powder from Korean brand Health House. One stick is 7g and the daily serving is 2 sticks, so a 30-stick box lasts about 15 days and delivers 8,400mg of psyllium husk a day, with 0g sugar plus 17 strains of live lactic acid bacteria and prebiotics (lactulose). Working out the daily amount and how many days a box lasts, rather than just counting sticks, made Pine Jafi much easier to judge.



