Healthy food shop in Seolleung: Beef & Chicken Plate salads at Prepers

Why I chose Prepers Diet Food Seolleung Station branch

I took out a Beef Plate salad and a Chicken Plate salad🥗 from Prepers Diet Food Seolleung Station branch (프레퍼스 다이어트 푸드 선릉역점). I've been eating out a lot lately, so my conscience said it was time for something light and healthy! That's how I ended up at this Seolleung Station salad spot, which works for a solo meal and is still filling.

This time I got takeout, and today's picks are... the Beef Plate salad and the Chicken Plate salad🥗

Prepers Seolleung Station branch hours and parking

The shop is at 142-46 Samseong-dong, Gangnam-gu, Seoul (421 Teheran-ro, 1st floor), and it's open 9:00 to 21:00 every day. There's no parking at the shop, so if you drive you'll need a nearby paid lot. It's usually about ₩400 per 5 minutes, so I'd recommend walking!

Is Prepers a good solo meal near Seolleung Station?

Even though it's a salad place, it's not just light food. You get a balance of protein and vegetables, so I'm very happy with it as a solo meal near Seolleung Station! Choosing a menu when eating alone is surprisingly stressful, and one bowl of salad solves it, which is so convenient.

Takeout is available too, so it works for office lunch, dinner, or managing a diet. If you want a healthy but filling meal, head to Prepers Diet Food Seolleung Station branch!

Atmosphere and seating: bar tables for solo diners

Prepers serves healthy food made with fresh vegetables and high-protein ingredients. The shop has group tables as well as bar tables for people who come alone.

The inside is clean and pleasant overall, and the tables are spaced out so you can eat comfortably. There are tables for groups and bar tables for solo visitors, so I'd recommend it as a place to eat alone near Seolleung Station!

How do you order at Prepers? A kiosk at the entrance

You order at the kiosk by the entrance. You can see menu photos, what's in each dish and the toppings at a glance, so even first-timers won't have trouble! There's a wide range of menus, including salads, pasta and plates, and you can pick your own sauce, which I really liked.

Combo drinks, the self bar and the return zone

If you order a combo menu, you can add a drink or coffee for an even more filling meal! If you pick a drink, you pour it yourself from the dispenser in the shop. There's also a self bar on one side with napkins, forks, knives and other things you need, so you can take as much as you want.

After eating, you return your tray yourself at the return zone! The return area is kept tidy and was easy to use, and it made the whole shop feel more pleasant.

Is a Prepers salad enough for a full meal?

The Prepers plate salads have plenty of protein as well as vegetables, so they're enough for a meal! If you work near Seolleung Station you've probably heard of Prepers. I assumed a diet meal would be small, but when I actually got it, it wasn't at all.

The packaging was neat too, which is great for office lunch or eating comfortably at home!

Takeout packaging and extra side dishes

The takeout packaging was really neat! The salad and sauce were wrapped carefully so nothing leaked, and the contents stayed in place while I carried it. It's perfect for taking away as an office lunch or dinner.

I wanted something more filling, so I added a baked egg, sweet potato and sweet pumpkin salad! The baked egg tops up the protein, and the sweet potato and pumpkin salad have a gentle sweetness that goes well with the salads! Together it was a satisfying meal with nothing missing💛

How does the Prepers Beef Plate salad taste?

The Prepers Beef Plate salad is topped with plenty of tenderly cooked beef, so it feels more like a full meal than a salad. It was the first one I tried, and with the fresh vegetables the texture was great and I got my protein too, so I'm very satisfied! If you're someone who gets hungry soon after a salad, I recommend the Beef Plate salad.

• Filling and satisfying
• Plenty of protein

How does the Prepers Chicken Plate salad taste?

The Prepers Chicken Plate salad has mild chicken breast and was easy to enjoy without feeling heavy. It felt a bit cleaner and lighter than the Beef Plate, so I think it suits people managing a diet especially well! The combination of vegetables and chicken breast is good, so it would be fine as a post-workout meal too.

• Mild, light flavor
• A light meal
• Recommended for diet management

If you want a healthy but filling meal, try this Seolleung Station salad spot, Prepers Diet Food Seolleung Station branch!