Poke shop in Seolleung: beef curry bowl & Beef Plate to go, Prepers
In short
Prepers Diet Food Seolleung Station branch is a poke and salad meal shop near Seolleung Station on Teheran-ro in Gangnam, Seoul. The writer ordered a beef curry rice bowl and a Beef Plate salad with oriental dressing to go, and especially liked the Japanese-style curry sauce, the tender grilled beef and the sugar-free sweet potato and potato salad. Prepers Diet Food Seolleung Station branch suits anyone near Seolleung Station looking for a filling, clean meal to eat solo or take out for an office lunch.

Good to know
- Getting there
- Seolleung Station Exit 10 · 7-min walk (store listing, Oct 14, 2026)
- Dishes ordered
- Beef curry rice bowl, Beef Plate salad
- Dressing
- Oriental dressing (chosen from several dressings)
- Rice
- Black rice
- Order options
- Extra main, custom salad, add-on sides and drinks; beef curry rice bowl available as a combo
- Dining options
- Dine-in and takeout
- Hours
- Open on weekends
- Address
- Unit 1, 1F, 421 Teheran-ro, Gangnam-gu, Seoul
as written by the visitor on Jun 1, 2026
A great solo salad spot near Seolleung Station: Prepers Diet Food Seolleung Station branch





Prepers Diet Food Seolleung Station branch (프레퍼스 다이어트 푸드 선릉역점) is a place near Seolleung Station where you can have a filling, clean meal of poke and salad. It's a great salad spot for eating alone, haha..! A tasty, healthy poke and salad place, haha, and the inside was so tidy and clean, too, haha..! Totally comfortable for a solo meal, haha..!!!
When eating out, I often worry about overeating or greasy, strongly seasoned food, but Prepers Seolleung Station branch serves clean food, and above all the meals are nicely balanced in nutrients. It was a place where I could have a tasty lunch of nutrient-packed salad or poke, haha..!
It's good for office workers nearby grabbing lunch to go or eating in, and it's open on weekends too, haha..! Whether you take out or dine in, it's a really filling place with good flavor.


Can you customize the menu at Prepers Seolleung Station branch?
At Prepers Seolleung Station branch, you can add a main to the various salads or customize the salad contents the way you like. There were plenty of dressings to choose from too, haha..!
You can also add different kinds of side dishes, and there are drinks and more..! So you can order a hearty meal in lots of different combinations.


Takeout order: beef curry rice bowl and Beef Plate salad
What I ordered at Prepers Seolleung Station branch was the beef curry rice bowl and the Beef Plate salad..! I chose oriental sauce for the dressing.
I always love curry so, so much..!!! The Japanese-style curry sauce here was seriously so good, haha..!!! Isn't this a curry specialist, lol? And it's not full of unnecessary nutrients..! It comes with a healthy salad and beef protein too, so it makes a great one-meal option, haha..!
The beef curry rice bowl can also be ordered as a combo. The menu is really varied, haha..! My takeout order came out quickly, haha..! It would be perfect for busy office workers' lunches, haha..!



Is the Beef Plate salad good for dieting?
The Beef Plate salad at Prepers Diet Food comes with a sweet potato and potato salad that has no sugar at all, so it's mild and so, so delicious. That curry sauce is also seriously so, so good, haha
It includes tender, nicely grilled beef and fresh, crunchy salad, and since it has no carbs, this salad would be really great when you're managing your diet, haha..!

The beef was so, so tender and grilled to a clean, mild flavor, haha. A place where you can have a really good meal..! The packaging was pretty and neat too, haha..!

The beef was really so mild, haha. I'd totally recommend it to anyone watching their diet, haha..! I liked that it's a clean meal with a good balance of nutrients, haha..!






Beef curry rice bowl: black rice with Japanese-style curry sauce
The beef curry rice bowl at Prepers Seolleung Station branch is curry sauce over black rice, and it was really a delicious, healthy meal through and through, haha..! It has vegetables too, so I ate it all happily and evenly.


The beef curry rice bowl is so good I wondered if this was a curry specialty shop, haha..! Totally a recommended menu item, haha..! The salad was good too, and it was a healthy meal. The curry sauce with black rice is really so filling, and the curry sauce tastes so good, haha
After eating, I felt like I'd had a really healthy, fresh meal, so I was in a good mood and my stomach wasn't uncomfortable, and with vitamin-packed vegetables in the mix, it made a great meal, haha..! The beef was also so, so tender and grilled just right. I loved getting a filling, healthy meal.
The packaging was clean and neat, and since the Beef Plate salad has no carbs, it would be so good when you're working out! and dieting hard, haha. On top of that it tastes good, haha..! The beef was really tender and so mild.


Where it is
1st floor, Unit 1, 421 Teheran-ro, Gangnam-gu, Seoul, South Korea서울특별시 강남구 테헤란로 421 1층 1호
Preppers Seolleung: hours, menu and prices →





