Poke shop in Seolleung: beef curry bowl & Beef Plate to go, Prepers

In short

Prepers Diet Food Seolleung Station branch is a poke and salad meal shop near Seolleung Station on Teheran-ro in Gangnam, Seoul. The writer ordered a beef curry rice bowl and a Beef Plate salad with oriental dressing to go, and especially liked the Japanese-style curry sauce, the tender grilled beef and the sugar-free sweet potato and potato salad. Prepers Diet Food Seolleung Station branch suits anyone near Seolleung Station looking for a filling, clean meal to eat solo or take out for an office lunch.

Main photo of Prepers Diet Food Seolleung Station branch

Good to know

Getting there
Seolleung Station Exit 10 · 7-min walk (store listing, Oct 14, 2026)
Dishes ordered
Beef curry rice bowl, Beef Plate salad
Dressing
Oriental dressing (chosen from several dressings)
Rice
Black rice
Order options
Extra main, custom salad, add-on sides and drinks; beef curry rice bowl available as a combo
Dining options
Dine-in and takeout
Hours
Open on weekends
Address
Unit 1, 1F, 421 Teheran-ro, Gangnam-gu, Seoul

as written by the visitor on Jun 1, 2026

A great solo salad spot near Seolleung Station: Prepers Diet Food Seolleung Station branch

Main photo of Prepers Diet Food Seolleung Station branch
Prepers Diet Food storefront near Seolleung Station
Photo of the Prepers Diet Food Seolleung Station branch shop
Interior of Prepers Diet Food Seolleung Station branch
Clean interior of Prepers Diet Food Seolleung Station branch

Prepers Diet Food Seolleung Station branch (프레퍼스 다이어트 푸드 선릉역점) is a place near Seolleung Station where you can have a filling, clean meal of poke and salad. It's a great salad spot for eating alone, haha..! A tasty, healthy poke and salad place, haha, and the inside was so tidy and clean, too, haha..! Totally comfortable for a solo meal, haha..!!!

When eating out, I often worry about overeating or greasy, strongly seasoned food, but Prepers Seolleung Station branch serves clean food, and above all the meals are nicely balanced in nutrients. It was a place where I could have a tasty lunch of nutrient-packed salad or poke, haha..!

It's good for office workers nearby grabbing lunch to go or eating in, and it's open on weekends too, haha..! Whether you take out or dine in, it's a really filling place with good flavor.

Salad menu board at Prepers Diet Food Seolleung Station branch
Customization and dressing menu at Prepers Diet Food

Can you customize the menu at Prepers Seolleung Station branch?

At Prepers Seolleung Station branch, you can add a main to the various salads or customize the salad contents the way you like. There were plenty of dressings to choose from too, haha..!

You can also add different kinds of side dishes, and there are drinks and more..! So you can order a hearty meal in lots of different combinations.

Side dish and drink menu at Prepers Diet Food
Ordering menu at Prepers Diet Food Seolleung Station branch

Takeout order: beef curry rice bowl and Beef Plate salad

What I ordered at Prepers Seolleung Station branch was the beef curry rice bowl and the Beef Plate salad..! I chose oriental sauce for the dressing.

I always love curry so, so much..!!! The Japanese-style curry sauce here was seriously so good, haha..!!! Isn't this a curry specialist, lol? And it's not full of unnecessary nutrients..! It comes with a healthy salad and beef protein too, so it makes a great one-meal option, haha..!

The beef curry rice bowl can also be ordered as a combo. The menu is really varied, haha..! My takeout order came out quickly, haha..! It would be perfect for busy office workers' lunches, haha..!

Takeout beef curry rice bowl and Beef Plate salad
Prepers Diet Food beef curry rice bowl takeout
Prepers Diet Food Beef Plate salad takeout

Is the Beef Plate salad good for dieting?

The Beef Plate salad at Prepers Diet Food comes with a sweet potato and potato salad that has no sugar at all, so it's mild and so, so delicious. That curry sauce is also seriously so, so good, haha

It includes tender, nicely grilled beef and fresh, crunchy salad, and since it has no carbs, this salad would be really great when you're managing your diet, haha..!

Grilled beef and vegetables in the Beef Plate salad

The beef was so, so tender and grilled to a clean, mild flavor, haha. A place where you can have a really good meal..! The packaging was pretty and neat too, haha..!

Neatly packaged Beef Plate salad

The beef was really so mild, haha. I'd totally recommend it to anyone watching their diet, haha..! I liked that it's a clean meal with a good balance of nutrients, haha..!

Eating the beef curry rice bowl with salad
Black rice beef curry rice bowl meal
Prepers Diet Food beef curry rice bowl
Beef Plate salad meal
Salad meal with beef and vegetables
Prepers Diet Food takeout diet meal

Beef curry rice bowl: black rice with Japanese-style curry sauce

The beef curry rice bowl at Prepers Seolleung Station branch is curry sauce over black rice, and it was really a delicious, healthy meal through and through, haha..! It has vegetables too, so I ate it all happily and evenly.

Beef curry rice bowl with curry sauce over black rice
A spoonful of Prepers Diet Food beef curry rice bowl

The beef curry rice bowl is so good I wondered if this was a curry specialty shop, haha..! Totally a recommended menu item, haha..! The salad was good too, and it was a healthy meal. The curry sauce with black rice is really so filling, and the curry sauce tastes so good, haha

After eating, I felt like I'd had a really healthy, fresh meal, so I was in a good mood and my stomach wasn't uncomfortable, and with vitamin-packed vegetables in the mix, it made a great meal, haha..! The beef was also so, so tender and grilled just right. I loved getting a filling, healthy meal.

The packaging was clean and neat, and since the Beef Plate salad has no carbs, it would be so good when you're working out! and dieting hard, haha. On top of that it tastes good, haha..! The beef was really tender and so mild.

Salad with tenderly grilled beef
Finished meal at Prepers Diet Food Seolleung Station branch

Where it is

Prepers Diet Food Seolleung Station branch프레퍼스 다이어트 푸드 선릉역점

1st floor, Unit 1, 421 Teheran-ro, Gangnam-gu, Seoul, South Korea서울특별시 강남구 테헤란로 421 1층 1호

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