Pyeongchon gym in Anyang, 90-minute post-trip routine: Excel Fitness
Excel Fitness PT Pyeongchon Branch is a gym in Anyang, Gyeonggi, a 5-minute walk from Exit 3 of Pyeongchon Station on the first basement level of Daemyung Global Biz Square. To manage the weight gained on a trip to China, the writer ran a roughly 90-minute routine at Excel Fitness: 10 minutes of stretching, then the squat machine, shoulder press, hip abduction, leg extension and back extension, finishing on the stair climber. The weight zone is separated from the cardio and stretching zone, and workout clothes and towels are provided, so coming empty-handed after work is no problem.