Breakfast soup powder that dissolves in cold water: Garu Teacher
In short
Garu Teacher Corn Soybean Cream Soup is a Korean plant-based powdered soup made by stirring 3 spoons (45g) of powder into 150ml of water. Made with 35.3% domestic soybeans and 24% corn, Garu Teacher Corn Soybean Cream Soup tastes gently sweet and nutty, and it dissolves without clumping in cold water as well as hot. An easy, filling option for busy mornings or an office snack.
Good to know
- Product name
- Garu Teacher Corn Soybean Cream Soup
- Net weight
- 500g
- Serving size
- 45g (197kcal)
- How to prepare
- 150ml water + 3 spoons of powder (45g)
- Main ingredients
- 35.3% Korean soybeans, 24% corn
- Protein
- 8.9g per serving (16%)
Prices as written by the tester on Sep 19, 2026 · not updated automatically
Hi everyone, this is Sasha! 😊 I was on the hunt for an easy, gentle-on-the-stomach meal for busy mornings or a peckish afternoon, and I found a total gem! It's 'Garu Teacher Corn Soybean Cream Soup.' I made it myself, fell in love, and had to write this review.
Home café office snack / Garu Teacher Corn Soybean Cream Soup
What does Garu Teacher Corn Soybean Cream Soup taste like? Sweet corn with nutty soybean
Garu Teacher Corn Soybean Cream Soup isn't overly sweet or sharp-tasting — it has a gentle, mild sweetness. The moment I swallowed a sip, the sweetness of corn and the nuttiness of 100% domestic soybean powder blended together and lingered in my mouth.
🌽 The nuttiness of corn and soybean powder, with a gentle sweetness!
When you think of soup, you usually imagine something strongly salty or artificially sweet, right? But Garu Teacher Corn Soybean Cream Soup was different! It has a rich yet light, clean flavor that's really appealing :)
Ingredients and nutrition facts: 197kcal per 45g serving
- 🌽 Contains 35.3% domestic soybeans & 24% corn
- 🌽 A luxurious flavor from oats, almonds, and unrefined raw sugar
- 🌽 100% plant-based ingredients that are gentle on the stomach
📊 Nutrition facts (based on one serving of 45g / 197 kcal). Let me lay out the details for anyone managing their diet or paying close attention to nutrition!
- ✔️ Net weight: 500g
- ✔️ Calories: 197 kcal per serving (45g)
- ✔️ Sodium: 6.5 mg (0%)
- ✔️ Carbohydrates: 27.4 g (8%)
- ✔️ Sugars: 17.6 g (18%)
- ✔️ Fat: 5.7 g (11%)
- ✔️ Saturated fat: 0.9 g (6%)
- ✔️ Trans fat: 0.0 g
- ✔️ Cholesterol: 0.0 mg (0%)
- ✔️ Protein: 8.9 g (16%)
It especially has 8.9g (16%) of protein, plus 0% cholesterol and trans fat, making it a great, filling protein snack to have on hand :)
It's made with plant-based ingredients instead of artificial additives or animal cream, so it felt completely fine to drink even while dieting or when my stomach was sensitive in the morning.
Does it dissolve in cold water? 3 spoons into 150ml and done
Garu Teacher Corn Soybean Cream Soup dissolved smoothly in cold water with no clumping. Just mix 3 spoons of powder (45g) into 150ml of water and stir well — that's it, so it's easy to whip up even on a hot day or a busy morning.
🥣 Simple preparation (dissolves well even in cold water!)
For a powdered product, isn't the most important thing 'how well does it dissolve?'
- ✔️ How to drink: mix 3 spoons of powder (45g) into 150ml of water and stir well — done!
- ✔️ Cold or warm: dissolves smoothly with no clumping in warm water, and even in cold water.
I mixed mine with warm water and drank it from a warm mug, and it was the kind of flavor that made even my heart feel warm and fuzzy ☕️
Who should try Garu Teacher Corn Soybean Cream Soup?
- ✔️ Anyone wanting a simple, stomach-friendly meal on busy mornings
- ✔️ Anyone looking for a nutty, nutritious snack to enjoy at the office or at home
- ✔️ Anyone who wants to enjoy the natural sweetness of corn and nuttiness of soybean instead of artificial flavors
- ✔️ Anyone who prefers vegan/plant-based cream soups
If you've been looking for a nutty, gently sweet, and clean-tasting soup, definitely give Garu Teacher Corn Soybean Cream Soup a try! Highly recommend it 👍
