Sillim salad restaurant in Seoul: sous-vide beef rosé pasta at Prepers
In short
Prepers Diet Food Sillim Main Branch is a sous-vide protein salad restaurant right outside Exit 3 of Sillim Station in Gwanak, Seoul. The Beef Rosé Salad Pasta Combo costs 15,900 won and the Beef Plate Salad Combo 13,900 won, and at Prepers the sous-vide flat iron steak was tender enough to chew with your gums, while the sweet potato and kabocha squash kept the meal filling. For office workers and students eating alone near Sillim Station, Prepers is a 100% return visit.
Good to know
- Location
- 1st and 2nd floor, 315 Sillim-ro, Gwanak-gu, Seoul (about 145m straight ahead from Sillim Station Exit 3)
- Hours
- 08:00 to 02:00 the next day
- Parking
- No dedicated lot; nearby public parking recommended
- Waiting
- Short kiosk queues at lunch (11:30–13:00) and dinner (18:00–19:30)
- Beef Plate Salad
- 12,900 won (combo 13,900 won)
- Beef Rosé Salad Pasta
- 14,900 won (combo 15,900 won)
- Chicken Plate Salad
- 7,900 won
- Chicken Salad Pasta
- 9,900 won (combo 10,900 won)
- What the combo includes
- A drink, swappable for zero-sugar cider, zero-sugar cola or a protein shake
- Seating
- Bar tables and seats for one or two people
as written by the visitor on Aug 11, 2026
Lately I've been so buried in work that I've only been eating stimulating, greasy food every day, and my stomach's been bloated and I've been worrying about my health. 😅 So this time I headed to Sillim-dong looking for a healthy meal that would sit easy on my stomach while still packing in solid protein. It's already a place buzzing among salad lovers — I went to Prepers Diet Food Sillim Main Branch. 🥦🥩
Usually when you hear "salad," you think you'll be hungry again an hour or two later, or feel like you just ate grass and nothing else, right? But this place was completely different. I came back completely understanding why so many people wait in line here and keep coming back — here's my honest review!
Where Prepers Sillim Main Branch is, opening hours and waiting times
Prepers Diet Food Sillim Main Branch is on the 1st and 2nd floors of 315 Sillim-ro, Gwanak-gu, Seoul, and is open from 08:00 to 02:00 the next day. It's about 145m straight ahead from Exit 3 of Sillim Station, so accessibility is really good — it's right by the subway!
- 📍 Location: 1st and 2nd floor, 315 Sillim-ro, Gwanak-gu, Seoul (about 145m straight ahead from Sillim Station Exit 3)
- 🚗 Parking: There's no dedicated parking lot. If you're driving, I'd recommend using a nearby public parking lot. It's very close to the subway station, so public transit is much more convenient.
- ⏰ Hours: 08:00–02:00 the next day (perfect for whenever you're craving healthy food, day or night!)
- ⏳ Waiting: During lunch (11:30–13:00) or the evening rush (18:00–19:30), solo diners and takeout/delivery orders pile up, so there can be a bit of a wait at the kiosk.
That said, table turnover is fast and the tables are cleared quickly, so the wait didn't last long and I got seated fast!
Prepers signature menu and prices
Prepers builds its plates, salad pastas, and rice bowls on a base of sous-vide-cooked chicken, pork, and beef steak.
- Beef Plate Salad: ₩12,900 (₩13,900 combo)
- Beef Rosé Salad Pasta: ₩14,900 (₩15,900 combo)
- Chicken Plate Salad: ₩7,900
- Chicken Salad Pasta: ₩9,900 (₩10,900 combo)
Today, to properly load up on real meat protein, I ordered two beef combos! (The combo is a set that includes a drink, and you can smartly swap it for zero-sugar cider, zero-sugar cola, or even a protein shake 👍)
1. Beef Rosé Salad Pasta Combo (15,900 won)
The first thing I tried was the Beef Rosé Salad Pasta, which is really popular! The visuals were overwhelming from the start — a generous pile of gently sous-vide skirt steak on top, with fresh vegetables and pasta noodles tossed in a spicy, savory rosé sauce underneath. You'd normally worry that a diet pasta's noodles would be dry or the sauce bland, but this had that distinctive rosé creaminess with a slightly spicy finish that really came through — it was genuinely delicious!
🥩🍝 Apparently it packs a whopping 50g of meat protein. I'd say this is a top-tier menu item even for people who work out after eating. I was in awe eating it, thinking the combination of pasta and salad could be this perfect.
2. Beef Plate Salad Combo (13,900 won)
Next up, the classic of classics — the Beef Plate Salad Combo! It comes generously loaded with moist sous-vide beef skirt steak, fresh salad vegetables, broccoli, bell peppers, and sweet potato and pumpkin salad to top up the carbs. 🎃🍠
I dipped a piece of the skirt steak lightly into the special sauce and took a bite — the sous-vide meat was so tender it could be chewed with just the gums. 😊😋 The savory beef flavor, crunchy vegetables, and sweet pumpkin-and-sweet-potato topping came together so well that I never got tired of it while eating.
Why Prepers works for eating alone near Sillim Station
The salads at Prepers Diet Food Sillim Main Branch weren't the kind that leave you hungry again right after eating. Honestly, most salads I've eaten before felt like "food you eat while forcing yourself to diet." But thanks to the generous amount of sous-vide meat and the solid carb components, I felt full and comfortable after eating — like I'd finished a proper, satisfying meal. 😋
The atmosphere inside is clean too, and with bar tables and 1–2 person seats well set up, it's a perfect spot for office workers and people living alone near Sillim Station to eat solo without any awkwardness. I'd strongly recommend it to anyone tired of eating greasy, stimulating delivery food every day, and to anyone who wants to take care of their gut health while getting solid protein.
I plan to come back often whenever I'm watching my body or craving a clean meal! 100% return-visit intention! 💯 Thanks for the meal today too!!
Where it is
315 Sillim-ro, 1st and 2nd floor, Gwanak-gu, Seoul, South Korea서울특별시 관악구 신림로 315 1층, 2층
