Sillim diet restaurant: beef vs chicken salad pasta to go at Prepers

In short

Prepers Diet Food Sillim Main Branch is a two-floor diet food restaurant on Sillim-ro in Gwanak, Seoul, popular with solo diners and serving salad pasta. With less than a month until her wedding, the writer took out the beef salad pasta and the chicken salad pasta to compare them: the beef was tender and generous, like eating a steak, while the chicken came topped with a whole chicken breast that was a little large. For meat lovers, the beef salad pasta at Prepers Sillim Main Branch is the more satisfying choice.

Prepers beef salad pasta piled with beef

Good to know

Getting there
Sillim Station Exit 3 · 2-min walk (store listing, Oct 6, 2026)
Location
1st and 2nd floors, 315 Sillim-ro, Gwanak-gu, Seoul (Prepers Sillim Main Branch)
Dishes ordered
Beef salad pasta and chicken salad pasta (takeout)
Price range
Most items in the low-to-mid ₩10,000s; some items under ₩10,000
Seating
1st and 2nd floors (the 2nd floor is larger); a monitor on the 2nd floor shows when your order is ready
How to order
Kiosk, with a separate printed menu available
Events (at time of visit)
Naver receipt review: a cola or an egg; blog review: a meal voucher; 10 Naver orders: a chicken plate coupon; Google review event
Price reference
₩10,000 ≈ $7.6 (2026-10-25)

as written by the visitor on Jun 14, 2026

Heading to the Sillim Main Branch for Prepers salad pasta

Prepers is a diet food restaurant that sells salad pasta, and its main branch is on Sillim-ro near Sillim Station. My fiancé suggested grabbing a meal after his PT session, and that's how I first ended up at the Prepers Guro Digital Complex branch. I already love salad pasta so much, but ever since Mee's Container sank, finding salad pasta has been hard. Prepers sells it, so it won me over right away.

Storefront of Prepers Diet Food Sillim Main Branch

So the Prepers main branch is in Sillim! It's even a big place with a second floor.

What is the 1st floor of Prepers Sillim Main Branch like for eating alone?

The 1st floor was recently renovated and is super clean. True to its reputation as a go-to Sillim spot for solo meals, there was already a customer eating alone, even though it was a weekday before 6 PM.

Inside the renovated 1st floor of Prepers Sillim Main Branch
Seating area on the 1st floor of Prepers Sillim Main Branch
Clean, renovated 1st floor of Prepers Sillim Main Branch

Even the return zone, where you drop off your tray after eating, is tidy. And the stairs are right next to it, so let's check out the 2nd floor too, since I heard it was remodeled!

Dish return zone on the 1st floor of Prepers Sillim Main Branch

Seating and the order-ready monitor on the 2nd floor

The 2nd floor is waaay bigger than the 1st. You can see the Hollys across the street, and, true to its solo-meal reputation, solo diners were tucked away in every corner up here too, haha.

Inside the 2nd floor of Prepers Sillim Main Branch
Spacious seating on the 2nd floor of Prepers Sillim Main Branch
Solo dining seats on the 2nd floor of Prepers Sillim Main Branch
Window seats on the 2nd floor of Prepers Sillim Main Branch with a view across the street

Even if you order and sit on the 2nd floor, a monitor shows whether your food is ready, so if eating alone still feels embarrassing, order and head upstairs to eat, haha.

Order-ready monitor on the 2nd floor of Prepers Sillim Main Branch

How much does the menu cost at Prepers?

At Prepers Sillim Main Branch, most items get you a full meal for the low-to-mid ₩10,000 range. Some are even under ₩10,000! And the menu is sooo varied.

Menu and prices at Prepers Sillim Main Branch
Part of the Prepers menu price list
Prepers menu showing a variety of diet dishes
Menu lineup at Prepers Sillim Main Branch
Prepers menu and price range board
At-a-glance menu board at Prepers Sillim Main Branch

For a quick overview, look at this menu board instead of the kiosk! But I came to Prepers for salad pasta, so I ordered two kinds of salad pasta, hahaha.

But... I loved the salad pasta I ate there with my fiancé so much that I came to have the exact same thing, and it turns out what I had that time was the pork one!! lol I ordered beef and chicken, thinking it was the beef...

Review events at Prepers Sillim Main Branch

At the time of my visit, Prepers Sillim Main Branch was running three events.

  • Leave a Naver receipt review and get a cola or an egg
  • Leave a blog review and get a meal voucher
  • Order 10 times through Naver and get a chicken plate coupon
Review event notice at Prepers Sillim Main Branch

On top of that, there's even a Google review event, lol. Prepers seems really serious about reviews, lol. For a blogger like me who loves writing and keeping records, it's a big thank you.

A bride-to-be takes home two salad pastas

I took out two salad pastas from Prepers Sillim Main Branch and headed home!

Bag with two Prepers salad pastas for takeout
Prepers salad pasta takeout containers brought home

I'm a bride-to-be with less than a month until the wedding, and far from dieting, thanks to the bachelor party season I've bulked up past my usual weight... So I can't skip eating, and the woman that I am chose to eat two salad pastas... hahaha. My fiancé was off at his bachelor party eating something tastier, so I felt kind of sad (?), but I love salad pasta so I'm happy 🫪

How does Prepers beef salad pasta taste?

Prepers beef salad pasta has almost 15 chunks of beef in it.

Prepers beef salad pasta piled with beef

Beef / salad / noodles / cheese powder / sauce. I think that's honestly the whole ingredient list for Prepers salad pasta.

Ingredients of Prepers beef salad pasta
Prepers beef salad pasta mixed with the sauce
Salad pasta lifted with tender beef and noodles

The flavor is very simple and easygoing, but the beef is tender and there's so much of it that I wondered if this is really diet food. It felt less like pasta and more like eating steak. It's the kind of salad pasta sauce I love, so I buried my face in it and devoured it.

How is Prepers chicken salad pasta different from the beef?

Prepers chicken salad pasta has one whole chicken breast on top, and everything else is the same as the beef salad pasta. For the other one I picked the more sensible chicken, lol, with a vague idea that chicken must have fewer calories.... haha

Prepers chicken salad pasta topped with a whole chicken breast

I wish they had cut the chicken breast a bit smaller... For someone who nibbles little by little like me, the breast was too big, but other than that it's the same as the beef salad pasta. For a meat lover like me, though, the beef is still a bit tastier...!

On the day my fiancé was at his bachelor party I had to eat alone, so I wondered what to eat, found this go-to Sillim solo meal spot and took it home. It was a reaaally filling meal.

Where it is

Prepers Diet Food Sillim Main Branch프레퍼스 다이어트 푸드 신림본점

315 Sillim-ro, Gwanak-gu, Seoul, South Korea (1st and 2nd floors)서울특별시 관악구 신림로 315 1층, 2층

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