Plant protein shake tried in water, soy milk, espresso: Cleanit Cacao

Whenever I'm looking for something easy to grab after a workout or on a rushed morning, I end up searching for protein that's actually good for my body. Shakes usually taste best mixed with milk, so that's how I always used to have them — but dairy-based protein in the morning sometimes left my stomach feeling heavy or off.

So I tried Cleanit Protein Cacao, known as a plant-based protein that's easier to digest! For anyone who wants to keep up their protein intake but finds heavy, rich-tasting products a bit much, this could be a good option.

Plant protein with no dairy at all

Cleanit Protein is a plant-based protein product with absolutely no dairy in it 🤍 Even people with lactose intolerance can drink it without worry. If you've had an uncomfortable stomach after protein products before, it can make it hard to keep up a routine — Cleanit Protein uses pea protein and rice protein, so it's a solid recommendation for anyone looking for a fully plant-based protein source!

I often reach for an easy protein shake after workouts, and I'll admit I got a little tired of always drinking milk-based or whey products. So this time I decided to try something different — a plant-based Cleanit Protein Cacao 👍🏻 Made from pea protein and rice protein, it's high in protein and also works well as a light meal replacement.

When I used it as a meal replacement

It's especially handy if you're managing your diet or following something like the switch-on diet where protein intake matters. A protein shake you can grab on days when you're likely to skip breakfast or when mealtimes get awkward 🤍 You can just mix it with water, or mix it with soy milk for a smoother, richer drink — whichever suits your taste.

How to make it, and my thoughts on the cacao flavor

The instructions are really simple — 40g of protein plus 170ml of water, done! Personally, I liked that Cleanit Protein Cacao isn't too sweet and has a light, clean taste. Some protein products are overly sweet or have a strong artificial sweetness, but this cacao flavor was more like a not-too-sweet chocolate milk, so it was easy to drink without feeling like a chore.

It's nice light mixed with water, or a bit more filling mixed with soy milk. Since it's cacao flavored, I figured it would go well with espresso too, so I tried mixing it in like a latte — you have to try this!! On a busy morning, making a quick glass like this gives you a refreshing yet filling start!

No added sugar or artificial sweeteners

Another thing worth noting is that it has no added sugar or artificial sweeteners. That makes it good for anyone watching their sugar intake or managing a diet, and worth a look for pregnant women or middle-aged and older adults thinking about their nutrition. Even people managing a diabetic diet could consider it, based on their own dietary needs and guidelines.

These days when picking a protein product, I find myself looking beyond just the protein content to the ingredients and how easy it is to digest — some people go looking for a new product because of personal issues like protein-related breakouts or digestive discomfort after taking protein.

Of course, skin condition varies by person, so I can't say for sure it's directly linked to any one product, but for anyone who prefers dairy-free products, this is a good choice! If you've found dairy-based protein hard on your stomach or have been looking for an alternative because of digestion issues, Cleanit Protein is worth keeping an eye on.

Wrap-up

Made from pea protein and rice protein, this is an easy plant-based protein to keep up with, and the fact that people with lactose intolerance can enjoy it without worrying about dairy felt like a real plus. Cleanit Protein Cacao is great for days you want a quick protein boost after a workout, an easy breakfast fix, or a light meal replacement!