Dongtan diet care center, 65°C sweat session: Celtune Five

Lately, dieting through diet alone made me think I should manage my overall body shape and lifestyle habits too, not just my weight~ Even at the same weight, your body line can look different depending on posture and daily habits, so instead of just chasing numbers on the scale, I wanted to try body care suited to my actual condition. ^^

So this time I visited Celtune Five, a place in Dongtan that handles diet, body contouring, and diet care all together.^^

What is Celtune Five in Dongtan?

Celtune Five is a metabolic balance & diet-care center in Dongtan that manages not just diet body care but diet management too~ Based on 24 years of research into innate body constitution, they say they combine temperature care, exercise care, and nutrition/metabolism care while considering each person's different body condition and lifestyle, even for the same diet method!! What struck me was that instead of applying just one single method, they look at your everyday habits and management direction together and find something you can keep practicing consistently. ^^

The facility was even better in person than in the photos~

With body-contouring shops like this, the facility and treatment space always matter to me, and overall everything was well kept, so that part was satisfying :) The treatment room was neatly organized too~

The whole space felt laid out so you could focus on the treatment, so even on a first visit I felt comfortable the whole time. ^^

You can leave your bags here comfortably!

First InBody check and changing into the robe

Before the main treatment began, we did a first InBody check! Checking the state beforehand and comparing it again at the end made me curious what changes I'd see haha.

After the InBody check, I took off everything including my underwear in the changing room and put on the robe and disposable underwear that were provided! Having disposable underwear ready was a bit unusual, but they explained that today's treatment involves so much sweating that your whole body basically showers in sweat~ Since I normally barely sweat at all, I wondered if I'd really sweat, but in the end I understood exactly why they gave me disposable underwear...haha.

PDP Biospelton: 20 minutes of vibration care lying down

We started with the PDP Biospelton treatment! It ran for about 20 minutes, and since it uses strong spheroid vibration and vortex vibration massage, I definitely felt the stimulation even though I was just lying still. They explained the goals are fat-breakdown diet experience, exercise effect, muscle relaxation, and stress relief — it was a unique experience!!

Biophoton temperature care at 65°C: do you really sweat?

Right after the Biospelton treatment, the Biophoton temperature care began! It ran for about 40-45 minutes at a temperature set to 65°C~ I normally have poor circulation and always feel like my body is heavy, and above all my body runs cold, so I liked that this program warms you up. I often hear that good circulation means a healthy body, and being able to manage that circulation balance through this kind of warm temperature care felt like a good deal~

At first it was just warm and comfortable to lie there, but as time passed I gradually felt heat building up in my body. And what was really surprising — me, who genuinely never sweats!!! — sweated a ton!! I thought I'd maybe sweat a little at first, but as time went on my whole body was covered in sweat lol. That's when I truly understood why they gave me disposable underwear lol. After being warmed up and sweating plenty during the treatment, I felt noticeably lighter once it was over. ^^

After the session: constitution-matched tea and the second InBody consultation

After the treatment, they brought out warm tea prepared to match my constitution! Drinking warm tea after the treatment put me in a great mood~haha.

They even packed the leftover tea into a separate cup for me....so touched T_T It felt like they were taking careful care not just of the treatment itself but of the person visiting! And finally, after the second InBody check, they compared the before-and-after results and gave me a consultation. They talked through what direction to take going forward, which felt far more systematic than just getting a treatment and being done. ^^

Having tried it myself this time, I liked that Celtune Five isn't just about sweating it out — it flows from the InBody check through temperature care, exercise care, and finally a comparison consultation. ^^ Especially if you're like me, someone whose body runs cold and rarely sweats, trying this warming temperature care could be worth it!

Celtune Five program options and what each one covers

Celtune Five's treatment programs are divided into temperature care, exercise care, and nutrition/metabolism care.

• Temperature care: uses growth-light rays to help the body's circulation and relaxation
• Exercise care: full-body exercise care using special energy waves and growth-light ray energy
• Nutrition/metabolism care: looks at your hot-cold-dry-damp constitution along with eating and lifestyle habits to design a management direction suited to you

One of the hardest parts of dieting is the diet itself, and I liked that instead of just cutting food intake, they look at your overall lifestyle pattern too. Since you can get body correction, body care, body management, and diet/metabolism consultations all together in Dongtan, not just weight management, this seems well suited to anyone who wants to manage both their weight and body line together! There are also step-by-step options from a premium first trial to a three-session coupon to an intensive care program, so rather than committing to one program upfront, you can get a consultation and trial first and choose what fits you~

If you're like me and want to look into diet, lifestyle habits, and body care all at once rather than just weight loss, starting with a consultation seems like a good idea. ^^ Lately I've also become more interested in building healthy habits through steady management rather than starving myself or trying to lose weight fast~ If you're curious about a management method suited to your body condition, or you're looking for diet and body care in Dongtan, get a consultation at Celtune Five :)

Celtune Five branches, hours and how to book

Celtune Five has two locations — the Dongtan Lake Park branch and the Dongtan Nojak Park branch! It runs on a 100% reservation basis, so I'd recommend booking through Naver Reservation or by phone before visiting ^^

• Celtune Five Dongtan Lake Park branch: 3F Orange Zone, Grand Passage / across from Iruda Dental Clinic, Mon-Sat 11:00-21:00, closed Sundays (monthly opening hours may change, so check when booking)
• Celtune Five Dongtan Nojak Park branch: 5-26 Nojak-ro 4-gil, Hwaseong, Gyeonggi, South Korea, entire 1F / next to Dongtan Dream Kindergarten / right in front of Jangsuchon, Mon-Sun 10:00-22:00