Dongtan postpartum body care studio for the last 2kg: Celtune Five

Why I booked Celtune Five for the last 2kg after giving birth

I'd always heard that postpartum care really matters. I knew I was supposed to get it, but between recovering and taking care of the baby, I never had time to do it properly. Most of the weight came off at the postpartum care center, but that last 2kg just would not budge. So I decided to look into Celtune Five to get proper postpartum body care.

Celtune Five in Dongtan: Nojak Park and Dongtan Lake Park branches

Celtune Five has two locations — the Nojak Park branch and the Dongtan Lake Park branch — so it's really accessible for anyone living in Dongtan. Having two branches means you can just go to whichever is closer. I visited the Nojak Park branch.

Parking at the Celtune Five Nojak Park branch

The Nojak Park branch is right by the Nojak Park public parking lot, so parking was easier than I expected. I usually avoid places where parking is a hassle, but since it wasn't difficult here, I could visit without stress. And the first-visit price was really reasonable too!

Inside Celtune Five: a clean space with its own consultation table

Walking in, the interior was really clean. Overall it had a tidy, calm atmosphere, and besides the body care rooms, there was a separate table and chairs just for consultations. The space felt upscale and neat, and I really liked it.

The consultation and InBody test come first

First I had a consultation and started the InBody test. Since I'd given birth not too long ago, my body fat percentage was pretty high on the results.

I'd also been feeling like it gets harder to lose fat as you get older, so I liked that this place doesn't just focus on losing weight — it manages metabolic balance and diet together. They also sell various constitution-related products, which was a nice plus. At Celtune Five, nutritional metabolism care, temperature care, and exercise care are all done together.

Spectron exercise care, received lying down

Then the exercise care began. Honestly, even when you exercise on your own, it's hard to properly stimulate the deep muscles. But the Spectron device Celtune Five uses is exercise-function care you receive lying down. It's said to use spiral wave motion to stimulate movement throughout the body and support metabolism and circulation!

During the actual care, you just lie comfortably on the machine while it gently shakes your body, naturally stimulating movement that way.

I'd been worrying about my body shape for a while, so being able to manage it this simply while lying down was great. Since it's not a strenuous workout, I felt it would be manageable as postpartum care too.

Biophoton temperature care: sweating buckets

After that came the temperature care. You often hear that good circulation means a healthy body. I don't usually have great circulation, so I was worried about it, but being able to manage circulation balance while warming up my body sounded great.

The temperature care used a device called Biophoton. They explained it's a program that manages body temperature and circulation balance through heat care. The care itself wasn't difficult — I just lay comfortably in a dedicated space, which felt easier than expected. Since I usually run cold, I really liked being warmed up like this. Can you see how much I'm sweating here? I usually don't sweat much at all, but I sweated a lot during this care.

Finishing with a warm tea matched to your constitution

After the care was done, they gave me a warm tea suited to my constitution — such a nice touch!

The second InBody measurement after the care

After the care, I measured my InBody again. Can you see the difference? I felt more confident that I could finally manage that last stubborn weight I hadn't been able to deal with properly since giving birth.

Is Celtune Five worth it for postpartum care with no spare time?

After giving birth, it's not easy to take care of yourself while looking after a baby. But since this care can be received comfortably lying down, it felt much less of a time burden. I think it would work well for anyone who wants to start postpartum body care but struggles to find the time, like me.