Korean pumpkin bean cream soup for a 1-minute breakfast: Garuseonsaeng Seoritae
In short
Garuseonsaeng Seoritae Sweet Pumpkin Bean Cream Soup is a powdered meal-replacement soup from Korea. It mixes with warm water in about 1 minute and has a mild Korean sweet pumpkin and bean flavor. Verdict: an easy, filling option for busy mornings.

Good to know
- Preparation time
- About 1 minute
- How to prepare
- Put the powder in a cup, add warm water, and mix well
- What’s included
- Powdered ingredients, spoon, and pamphlet
- Where to buy
- Garuseonsaeng Seoritae official website
Prices as written by the tester on Sep 9, 2026 · not updated automatically

On busy mornings, even setting out a proper meal can feel like too much 🥹🥹🥹 But I also hate just grabbing something to get by every day, so I found myself looking for a meal replacement that the whole family could enjoy and that would be easy on the stomach.

That’s when Garuseonsaeng Seoritae Sweet Pumpkin Bean Cream Soup comes in handy ❤️
I bought it from the Garuseonsaeng Seoritae official website,


and the delivery was super fast and arrived neatly packaged!


Inside, there are the powdered ingredients, a spoon, and a pamphlet!


The pamphlet has a general introduction to the product and details about a review event on both sides, so have a look~~~

A mild soup made with Korean sweet pumpkin and beans
When I buy foods like this, I really pay attention to the ingredient list, and Garuseonsaeng Seoritae’s soup has a clean one ✨ There wasn’t a single weird chemical ingredient in it!

Garuseonsaeng Seoritae Sweet Pumpkin Bean Cream Soup is made with Korean sweet pumpkin and beans. The sweet pumpkin’s subtle sweetness blends with the nutty, earthy flavor of beans, so instead of tasting artificially sweet, it lets you enjoy the ingredients’ natural flavors comfortably 🧡🧡 I think it would especially suit anyone who prefers a mild, smooth soup over one with a strong flavor.
A smooth bean-cream base without the heaviness


When you think of cream soup, you might first imagine something rich and heavy, right?!? But Garuseonsaeng Seoritae Sweet Pumpkin Bean Cream Soup uses a cream base made with beans, almonds, and oats, so it felt lighter than a typical cream soup!

Its smooth texture and nutty flavor also made it easy to have warm in the morning.
Just add warm water—ready in 1 minute!
More than anything, I loved how convenient it is.


Because it comes as a powder, you simply put it in a cup, add warm water, and stir well.


It is ready in about 1 minute, so you can easily fit it into even the busiest morning 💛

I think it would be especially useful for office workers who do not have time to prepare a meal or anyone looking for a simple breakfast.


On days when you want something more filling, add sliced bread or croutons and you can enjoy it like a full meal.
An easy meal the whole family can enjoy

Another plus is that it works well for everything from children’s snacks to a light breakfast for adults. Since it is a powder, you can adjust the amount of water for your preferred consistency, and it is easy to use with other ingredients instead of having it only as soup.

When you’re craving a warm, smooth sweet pumpkin soup and want something simple yet filling, I recommend Garuseonsaeng Seoritae Sweet Pumpkin Bean Cream Soup. From a busy-morning meal to a snack when you feel peckish, it is a handy product to keep at home and pull out whenever you need it.
Where to buy
- 가루선생 공식 홈페이지
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