4 diet protein shake flavors tried with water: Switch On Protein Shake

Switch On diet method: where do you start?

The Switch On diet focuses on keeping meals and daily habits consistent so your body's rhythm settles. To go with it, the writer picked up Switch On Protein Shake.

Summer is creeping up on us.. is everyone starting a diet?.. haha. I went into a proper diet in April!! While searching for different diet methods lately, I found out about the Switch On diet! The name might sound hard, but the core is keeping your meals and lifestyle habits consistent and setting your body's rhythm! I'm giving it a try, so I bought a protein shake to go with it.

Where do you buy Switch On Protein Shake?

Switch On Protein Shake is sold at Olive Young. The writer had tried it before and liked it more than expected, so this time it's a repurchase.

Switch On Protein Shake, sold at Olive Young!! I've had it before and it was better than I expected, so I'm buying it again! By the way.. Nana unnie is the model now?? I love it...

I meant to just go to Olive Young and buy it, but everything was sold out, so no luck.. I ordered by delivery instead! Shipping was pretty fast and good ~_~

Switch On Protein Shake's 4 flavors: which tastes best?

Switch On Protein Shake comes in four flavors: chocolate, matcha, almond and grain. The writer likes all four, but personally enjoyed chocolate and grain the most.

There are 4 flavors in total! I'll go through them one by one~!

Chocolate, matcha, almond, grain. So many flavors that picking is half the fun! All four are good, so if you make me choose just one I can't decide,, but personally chocolate and grain are really good, I think..?

Isn't it fun that each flavor has a different color too? Just by the color you can kind of imagine the taste ~~~ I've tried all four, and each one has its own real charm!

What are the basic habits of the Switch On diet?

The Switch On diet starts with keeping meal times regular and cutting unnecessary snacks and late-night eating. The key is a protein-focused diet with a moderate amount of carbs so the body uses energy steadily.

Ah! Back to the Switch On diet: basically you start by keeping meal times regular and cutting unnecessary snacks and late-night food! Honestly, isn't that the immortal rule you have to follow once you start any diet..? On top of that, eating a protein-focused diet with moderate carbs, so your body uses energy steadily, is the important point..!

It can be hard at the start..ㅠㅠ Some of you may not even know where to begin with healthy protein. Pay attention today! This Switch On protein shake lets you get healthy, tasty protein easily and conveniently!!!

Protein content and taste by flavor

Almond: tastes like an oat latte with milk

The almond flavor has 22g of protein and 4.6g of fiber. The writer says mixing it with milk tastes just like an oat latte.

I really love almond milk normally. So whenever I go to a café I always switch to oat, and this with milk is exactly an oat latte,, of course there's no caffeine, but it's great for cutting down on caffeine at the same time :)

Grain: just like misugaru

The grain flavor has 23g of protein and 6g of fiber. It tastes exactly like misugaru (roasted multigrain powder drink), so the writer recommends it to anyone who likes a nutty flavor.

Is there anyone with a grandma's taste buds here..? That's me..^^ hahaha,, this is basically identical to misugaru, so if you like nutty flavors you'll definitely like it!!!

Matcha: pleasantly bitter

The matcha flavor has 22g of protein and 5g of fiber. Matcha is so hot right now that people even say "matchacore"! It's pleasantly bitter and honestly delicious!!

Chocolate: a safe pick everyone likes

The chocolate flavor has 20g of protein and 5.2g of fiber. Honestly, how could this be bad..? Everyone from kids to grandparents likes chocolate, so there are no haters! If you want a flavor that never fails, this is it!!!

Does Switch On Protein Shake taste good with water?

It's good with soy milk or milk, but the writer simply mixes it with water. In the writer's opinion, it tastes great with just water.

It's good mixed with soy milk or milk too, but I just keep it easy and mix it with water. It's delicious with just water, I swear...

Best of all, I can have it easily whenever I feel like it, so it was super convenient and nice!

How are the flake texture and fullness?

There are flakes inside Switch On Protein Shake, so you get something to chew. The writer felt that the chewy bits keep you feeling full longer.

There are flakes inside like this, so it's nice and chewy and twice as nutty!! Since there's something to chew, it seemed to keep me full longer, which I liked!!

When you drink it, give it a good shake shake like this~~ The Switch On diet isn't hard, so let's all go hard on a diet for the coming summer!