Munjeong Station poke by calorie chart: garlic shrimp bowl, Olla Poke

Address

167 Songpa-daero, Terra Tower A B1 G185, Songpa-gu, Seoul, South Korea

Eating delicious food without gaining weight — isn't that everyone's dream! For Haune, who's been a weight-maintainer for over 10 years, everyday meals are a huge deal. So finding food that's both tasty and reasonably light on calories is always our mission — we've been hunting for a healthy meal we wouldn't get sick of, and it seems our efforts finally paid off!

This time we visited a Munjeong poke restaurant, 'Olla Poke Munjeong Main Branch'!

O: Olé — finally found a restaurant where we can eat well AND watch our diet! L: Light, healthy eating that still satisfies your taste buds L: Lets even a diet you'd almost given up on start over again A: A place where you feel cared for while enjoying your meal — Munjeong's poke restaurant 'Olla Poke'

Why Olla Poke Munjeong fills up with office workers by 11:30 a.m.

We visited at 11:30 AM, just before the lunch rush officially started, but there were already diners inside — and by the time we picked up our food and left, the place was nearly full! We really felt the popularity behind its reputation as an office-worker lunch spot.

The interior was clean and pleasant, and somehow that space itself made the food feel even healthier.

Sauce recommendations and the calorie chart: ordering on a first visit

I loved that Olla Poke Munjeong Main Branch had signage that makes it easy even for first-time visitors. There's a recommended sauce guide and a calorie chart, so you can plan your combo while referring to them.

Among all the menu items we wanted to try, the ones Haune finally picked, said to be the most popular, were

Olla Poke Munjeong menu prices and calories

• Garlic Shrimp Poke ₩11,500 (260kcal, calories may vary depending on the sauce/oat brown rice ratio)
• Avocado Poke ₩10,500 (267kcal, calories may vary depending on the sauce/oat brown rice ratio)

(They also had well-priced set menus for good value.)

Standard toppings: red onion, corn, pickles, pineapple, seaweed, lentils, chickpeas, furikake, crispy onion

Garlic shrimp poke with chili garlic mayo on oat brown rice

: Garlic shrimp, standard toppings : The spicy-savory sauce paired so well with it : The shrimp weren't tiny at all — quite the opposite

: They were really plump and fresh shrimp, which was great on their own, plus : The seasoning was just salty enough with a great umami kick : Delicious enough to eat by itself

: Scoop up a big spoonful of the chewy oat brown rice plus lots of vegetables : Top it with shrimp — truly amazing : The pickled radish, corn, and everything else blended really well together : The bits of seaweed you bite into now and then were the real kick

: I've had poke and salads before : but seaweed was an unfamiliar topping : With zero fishy taste, : it added a texture that would've otherwise felt plain.

Avocado poke with black sesame sauce on oat brown rice

: Half an avocado, standard toppings : The black sesame sauce's slightly sweet : and very nutty flavor

: went so well with the avocado. : The balance of tangy-sweet pineapple and creamy avocado : showed a gentle but powerful flavor without being over the top.

: Since it didn't have something like shrimp or tuna that you'd think of as a 'main' ingredient : I worried it might feel plain : but not at all!

: If anything, the clean, light flavor stood out even more : 'This is exactly what healthy-yet-delicious tastes like!' : A flavor I'd want to eat every day!

Who should eat at Olla Poke Munjeong?

For anyone on a diet looking for a healthy meal, or office workers looking for an enjoyable lunch — everyone can find more than just a meal at this Munjeong Station salad restaurant, 'Olla Poke'. It was even better that it's available for takeout, making it a place that makes everyone happy.

Olla Poke Munjeong hours, parking and how to find it

• Weekdays 10:30 AM – 8:00 PM
• Break time 3:00 PM – 5:00 PM
• Last order 7:40 PM
• Closed on weekends
• Parking: basement parking available in the building