Seafood poke takeout with steak and tuna in Gangnam, Seoul: Ola Poke

Gangnam diet, Gangnam Station poke salad, Gangnam Station solo-dining salad — Ola Poke Gangnam. A go-to spot for dieters eating out, Gangnam Station lunch poke, a solo lunch spot in Gangnam.

I was craving salad again after a while, so I stopped by Ola Poke Gangnam to pick up some poke to go. 🥗🥙

Where is Ola Poke Gangnam, and is there parking?

Ola Poke Gangnam is in a building about 5 minutes from Gangnam Station Exit 4, located in the basement level. It was surprisingly tricky to find at first, but it turns out you can just come straight through the main entrance! Free parking for 1 hour was also available in the building's basement. 🚗

Ola Poke is a poke and salad specialist that says it supports healthy meals for Gangnam Station office workers and solo diners at lunch. 🥗🥙 It seems like they've been opening a lot of new locations lately :)

Ola Poke's salad and poke menu is low-carb, high-protein health food, and each bowl is well balanced nutritionally, with a composition that makes calorie control easy for Gangnam Station workers who are dieting or working out hahaha.

Inside Ola Poke Gangnam: solo seats up to tables for four

This is the inside of Ola Poke Gangnam. There were several types of tables for office workers and solo diners around Gangnam Station — solo seats, plus 2-person and 4-person tables for eating in the store haha. On the day I visited, a lot of women were eating together with friends!

Ola Poke menu and how to choose your base

Here's the Ola Poke menu~ You could order a solo lunch set with salad/poke plus soup, and for the à la carte poke, you choose between a brown rice or fresh vegetable base, with 7 basic toppings and the option to add meat, seafood, and more toppings — plenty of menu items with generous portions and flavor.

Nutritional info was laid out all along one wall, which made it easy to pick a menu! You know how it is — the moment you say 'I'll diet starting tomorrow,' you've already failed haha. Start now! Just make sure you pair it with a delicious meal plan haha.

Seafood poke with half salad, half brown rice plus steak and tuna

What I ordered was the seafood poke (half salad, half brown rice) with steak and tuna added, packed to go. They start making it right after you order, and it came out faster than I expected.

When packing it up, they included wet wipes and utensils too. 👍🏻👍🏻 They also gave me the recommended truffle mayo sauce! It really is completely possible to fill up on a healthy meal like this.

The seafood poke had fresh vegetables plus scallops, shrimp, octopus, and flying fish roe, with base toppings like red onion, corn, pineapple, lentils, seaweed, chickpeas, furikake, and fried onions :) The variety in the salad was really impressive! And on top of that, I added steak and tuna too, hehe — everything was completely fresh! 🫶🏻

Why the scallops were the best bite in the seafood poke

The scallops in the seafood poke in particular were seriously chewy and delicious!!! Probably number one out of all the seafood poke I've had!!! The shrimp were big and there was a generous amount too! The extra ingredients were really, really substantial haha.

It's said to be an authentic Hawaiian-style poke, made even fresher with sushi-grade seafood prepped fresh every morning. You know salad is the best meal choice, right!?

Takeout and delivery from Ola Poke Gangnam on your commute

Ola Poke Gangnam is easy to stop by on your commute to or from Gangnam Station, so you can grab a light meal to go, and delivery is also available for Gangnam-gu residents who don't feel like going out — great for keeping up a meal plan. If you're looking for a healthy poke salad, a solo-dining spot, or a lunch place near Gangnam Station, give Ola Poke Gangnam a try!