Salmon poke solo lunch set with recommended toppings: Olla Poke

Olla Poke is a Munjeong Terra Tower go-to, and today's salmon poke solo filling set made for a satisfying diet-friendly lunch.

I come to Olla Poke whenever I need to eat solo at Munjeong Terra Tower. I started looking for places good for eating alone and naturally ended up here often — and honestly, when you visit, there are so many solo diners that eating alone here feels completely normal.

Location and parking at Olla Poke Munjeong Main Branch

• 📍 167 Songpa-daero, Terra Tower Building A, B1 G185, Songpa-gu, Seoul, South Korea
• ⏰ Weekdays 10:30–20:00, break time 15:00–17:00
• Closed Saturdays and Sundays
• 🅿️ 120 minutes free parking at Terra Tower

Everyone working in the legal complex near Munjeong Station knows Terra Tower. Olla Poke is located on the basement floor of Building A.

If it's your first time, the priority is finding Building A first. It's a bit of a maze, but you'll eventually find Olla Poke. Check the internal map for reference.

If you're driving, use the Terra Tower parking lot. Parking is free for up to 2 hours — just mention it to staff.

A meal that satisfied both diet goals and hunger

During lunchtime, there's quite a lot of delivery orders too, from office workers around Olla Poke Munjeong. Delivery riders keep coming and going.

Since poke is basically a dish of salad, vegetables, rice and protein all together, it does feel like a healthier meal than the usual lunch options.

That said, it's not a meal that ends too lightly like a plain salad, so it works well as lunch too. There's a wide variety of toppings — from the poke classic, raw tuna, to salmon, seafood with shrimp, smoked duck, and the king of diet food, chicken breast.

What's in the solo filling set

Today I ordered the solo filling set for one.

• ✔️ Solo filling set ₩15,500
• + Salmon selection ₩3,000
• + Mushroom soup upgrade ₩1,000

The set comes with poke, soup, and a drink together.

I started with the warm mushroom soup first. Since poke is eaten cold, having something hot first felt easier on the stomach. The mild mushroom flavor was gentle and easy to eat.

Salmon poke, recommended toppings and sauce as-is

The main event: salmon poke. Maybe because I'd already had the soup, the poke portion felt quite generous today.

I ordered the basic configuration without removing anything. On your first visit, there's a lot to think about — the salad-to-rice ratio, toppings, sauce — so I just went with the recommended combination.

With the recommended toppings and sauce, mixing the salmon, vegetables and rice together, the flavors went really well.

What I liked most is that it clearly felt like a healthy meal while still being filling. When dieting on salad alone, you get hungry fast, but poke has rice and salmon together, so it really feels like you've eaten a proper meal.

How was it as a solo lunch at Munjeong Terra Tower?

You can get enough vegetables while also getting your protein in, which makes it a solid meal option when managing your diet day to day. It's especially a good choice when you need to eat lunch alone at Munjeong Terra Tower.

There are so many solo diners here that you never have to feel self-conscious, and ordering is simple too, making it a good fit for office worker lunches. On days when you want something light but a plain salad won't cut it, and you don't want another heavy lunch — that's when a bowl of poke at Olla Poke works out well.

If you're looking for a healthy solo lunch at Munjeong Terra Tower, I recommend Olla Poke.