Pyeongtaek slimming salon: 2-hour lying-down EMS course at Ira Diet

Summer's ending but... the self-care never ends (haven't even started but okay, whatever).

What kind of exercise have you all been doing lately? I really, really hate exercising... so while looking into alternatives, I found a diet program you can do comfortably while lying down! I went to check it out — here's my review of "EMS Ira Diet"!

Ira Diet in Pyeongtaek: location and parking

Ira Diet is located at 2F, Unit 202, 7 Yongjuk 5-gil, Pyeongtaek-si (Yong-i-dong 680-1). For parking, just park in the same building as Ira Diet.

I didn't know that and ended up parking at the nearby Deoksimgong building parking lot.

There were plenty of spots and it was spacious, so I was satisfied. I did end up paying ₩7,500 for parking during the 2-hour EMS session, but... no regrets. You all should park in the store's building and ask the owner to register your parking~

The Pyeongtaek esthetic EMS clinic Ira Diet is on the 2nd floor.

Ira Diet is Unit 202 — press the call button and the owner opens the door for you.

Once you come up to the 2nd floor, this is the right place!

Inside the store and the owner's story

Inside Ira Diet, there are lots of before-and-after photos from the owner's own experience with the Pyeongtaek esthetic EMS diet.

The owner was born in 1977, but honestly, seeing her in person, she really doesn't look it.

The owner had already tried all the famous workouts too — Pilates, gym training, everything — but after an accident that left her with a metal pin in her body, she went looking for something easier and gentler. That's how she ended up finding the Pyeongtaek esthetic EMS clinic Ira Diet^^

Body water/composition test, then the magnetic field program

Ira Diet starts with a body water and composition test, attaching a device to your hands and feet before the program. First, you go into the changing room and put on the disposable underwear and gown provided, getting ready for the diet program~

Unlike the simple InBody measurements I'd gotten elsewhere before, Ira Diet attaches the device to your hands and feet for a more accurate body water and composition test. Based on this diagnosis, the teacher builds a customized diet program for you. If you don't have enough muscle, you start with the magnetic field program first. If the diet part is more urgent, you start with EMS first. Since she said muscle mattered more for me, I started with the magnetic field program~!

20 minutes of red light therapy while watching Netflix

After the magnetic field, next was the red light therapy stage to raise your whole body's temperature. Now this fascinating machine, the red light device, raises your overall body temperature.

She asked if there was anything I wanted to watch on Netflix or YouTube. My pick — Pingyeonggo, which I've been a loyal watcher of for N years! There was a TV right in front, so it wasn't boring at all haha

After 20 minutes, please take a look at the bed I was lying on... A device was attached at my waist, so everything except that area — from head to toe — was completely soaked. After raising the temperature, she does an abdominal massage, and it really dug into the cellulite properly — I was in pain for two days after the treatment,,, lol

Finishing with the 6000hz EMS suit and sound wave vibration

The EMS stage at Ira Diet is done while wearing a wet suit. And now, you put on the wet suit! The 6000hz EMS training helps your muscles contract and relax, burning energy — they say you can burn up to 700kcal this way.

This part really stimulates the waist line to make it snatched, and it was so fun lol I want to do this every day...! After that, it wraps up with a stage that melts body fat by stimulating the dermis layer with sound wave vibration — I did it at the lowest setting and it still felt super intense. Amazing 👍

They measure your InBody before and after the program, so you can actually see with your own eyes exactly where the changes happened. So fascinating!