Pyeongtaek abdominal care: lying-down InBody and 700kcal EMS, Ira Diet

What is lying-down dieting at Ira Diet in Pyeongtaek?

Ira Diet is a lying-down slimming studio on the 2nd floor of a building on Yongjuk 5-gil in Pyeongtaek. It's structured so you get InBody testing, EMS mid-frequency training or a magnetic field program, temperature therapy, sonic fat-shaping, and targeted concern-area care all in one session.

There seem to be so many different ways to diet these days. Famous ones like Wegovy, Mounjaro, and now... lying-down Ira Diet? Lying-down diet, huh? I thought it would just be a program that warms your body up, but it was a whole new world getting all these different treatments at once. Let me share the Ira Diet program I tried :)

Ira Diet parking, location and how to get in

Parking at Ira Diet is ground-level. It's located on the 2nd floor of the building.

To go up to the 2nd floor, you call up via intercom first.

Ira Diet has been open since 2024 and has built up a large member base, and the number of machines they own reflects that. I thought it would be nice to come here with a friend for treatment together :)

Before the trial, you change into disposable underwear and a gown.

The owner's own before and after

When I heard the director was born in '77 — an age I found hard to believe — I got even more excited for the program I was about to receive! Apparently the director received this exact same care before opening Ira Diet and successfully lost weight. And her only 'exercise' was this lying-down diet program! Made me think we really do live in a world good enough to turn back the clock on age :)

The order of an Ira Diet session

• InBody test - checking current body composition and water levels while lying down
• Raising core temperature - warm-up using infrared light to raise deep body temperature
• EMS program - energy expenditure through muscle contraction and relaxation, up to 700kcal burned with 6000hz EMS training
• Cellulite program - sonic vibration stimulation reaching the dermis to melt body fat and break down cellulite, with focused body-shape care

The lying-down InBody scan

First they measure height and weight, then do the InBody scan while you lie down.

This was my first time doing an InBody scan lying down, and it was pretty novel haha. From the InBody scan to the very end, everything is done lying down~ After checking my water retention and swelling...

Infrared warm-up

To raise your body heat, you go inside a machine~ It's comfortable, like lying in a sauna~ I even got sleepy! After it raises your body temperature...

6000hz EMS mid-frequency training

You put on a suit and go into EMS mid-frequency training~ They said not many places have this many suits! After putting on a distinctive suit designed to transmit stimulation well to the body, you lie on another machine and get the EMS treatment~ It's a twitching electric sensation based on muscle contraction and relaxation, and apparently this treatment reaches deep muscles in the body, giving firmness while helping you lose fat~ They say it helps burn around 700 calories, which is amazing.

Targeted abdominal cellulite care

Finally, moving from the infrared machine that raises deep body temperature to a device that helps break down cellulite, you finish with abdominal fat care!! It really was a novel program using so many different machines in combination, and the time flew by.

Results: weight and body fat down, metabolism and muscle up

It's honestly surprising that such a big difference showed up after just a few hours of focused treatment. To burn 700 calories you'd normally need hours of grueling high-intensity exercise, so if you're someone who's struggling to lose weight and thinking of giving up because you can't manage that kind of exercise, I think it'd be worth coming to Ira for a consultation and trying the one-time free trial.

My waist measurement also noticeably dropped from 77 to 74~ and I felt my body get lighter and a bit prettier haha.

After I got home, I did a 1-hour walk in the afternoon plus 30 minutes on the stair stepper, and my weight went from 58kg down to 57~ It felt like something that really lit a fire under my diet~~ If I keep this up alongside exercise, I feel like I could get slender pretty quickly. You could lose weight easily with injections, but if you're scared of side effects, why not try making a scary diet feel easy at Ira Diet~ Personally, I'd recommend trying the one-time free trial voucher :)