Pilates after knee surgery at Statefit, an Eungam studio in Seoul

After a long stretch of doing only rehab PT for my knee, I wanted to start diversifying my workouts a bit and wake my body's functions back up! So I looked into pilates in Eunam and ended up visiting Statefit PT&Pilates :) The trainers there specialize in physical therapy and sports medicine, so instead of a generic workout, I could learn exercises tailored in detail to my body's condition.

I'm writing this review for anyone looking into rehab exercise in Eunam because of a knee issue, or for anyone like me trying to get back into exercise after an injury!

Where is Statefit? Near Eungam Station, with free parking

Statefit PT&Pilates Eunam is about a 10-minute walk from either Eunam Station or Saejeol Station, so accessibility was decent!

Parking at the Pureum House building

For those visiting by car like me, you can use the ground or underground parking at the Pureum House building in Eungam-dong for free, which was convenient. Since you need to keep coming back for exercise, having parking available actually matters a lot!!! If you're looking into pilates in Eungam-dong and plan to drive, this is a solid location too.

Inside Statefit, where PT and pilates run side by side

The moment I walked in, the interior was bigger than I expected!!

All the trainers have expertise particularly in physical therapy and sports medicine, so it was a good place for people like me with various aches and pains.

And Statefit isn't just a pilates studio — they run PT and pilates together, so there was also a separate PT zone!

With cardio machines and a variety of other equipment set up, it looked like a good fit for anyone starting rehab exercise in Eunam through to those aiming for strength gains or weight loss, depending on their condition and goals.

The pilates room I worked out in especially had large windows, so the natural light was really great.

The view outside was refreshing too, so even though pilates was tough, it somehow felt healing, which I liked. If you prefer a pilates studio in Eunam that isn't stuffy and has bright light, I think you'd like this one :)

What a pilates class taught me four months after knee surgery

I visited about 4 months after my cartilage transplant and CartiStem surgery, trying to gradually increase my activity level. Since surgery I'd been doing mostly rehab-focused exercise, so I had this worry of 'can I even do pilates again?' and couldn't easily get started. Being able to take a trial PT session was great!

I was looking for a rehab exercise center in Eunam that could look at my body's movements in more detail than a typical gym, and I liked that Statefit handles both rehab exercise and posture correction together, with one-on-one classes from trainers with relevant expertise.

During this pilates class in Eunam, I didn't just follow movements — I learned everything from how to use and support my feet to how to find balance! After going through multiple surgeries, I've come to look for places that carefully examine my body's condition and movement, and I also liked that you can choose your focus depending on your goal, from rehab exercise in Eunam through to strength training afterward!

You can book a trial PT session like I did through Statefit's Naver Place page, so if you're restarting exercise after an injury or want to start pilates in Eunam while paying closer attention to your body's movement, this place might be worth checking out :)